How do you feel when you get up in the morning? Happy and active or tired and weak?
Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot’s advice and start feeling better.
☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can’t stand exercising, listen to your favorite music and dance to it. That’s exercise, too.
☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn’t eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!
☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!
☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You’ll feel the difference.
☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

 How do you feel when you get up in the morning? Happy and active or tired and weak?

Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.

☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.

☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn't eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!

☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!

☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.

☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

You are going to high school, aren't you? Maybe you don't know what to do. Well, here's a list of the top six things to do when you are in high school. These things will give you ideas of what your high school life could be like. Here you go!
① Find your passion (激情) and what kind of person you are：   (1)  it's dance, basketball, or drawing, the important thing is that you have found something you are   (1)  in.
② Talk to people you wouldn't usually talk to: meet new people, find new friends and even talk to people you don't like. It will show what a great person you are. You never know what will happen after high school.
③ Take part in at least one competition. （2）This will give you tears(眼泪) of laugh, happiness and memories.
④ Get a job: This will help you see what it's like to have responsibility(责任). It can also help you make a little money to spend on yourself.
⑤ Take a trip with your friends: It doesn't matter where you go or what you do, the memories will happen on the way and go on till the final place.
⑥ Do your best at school: Don't ever get lazy; working hard now will help you in the future.
【小题1】在_（1_）处填入适当的单词使得句子完整，上下文通顺       ________,_________
【小题2】将（2）句翻译为中文。
【小题3】回答问题：What can help you make a little money to spend on yourself?
【小题4】在文中找出These will let you know how the high school life is.的同义句
【小题5】在文中找出主题句。