What do Harrison Ford, Mel Gibson and Philcollins all have in common?They were all bullied(欺负)at school．

　　If you’re being bullied, it doesn’t mean there is something wrong with you．You have a right to feel safe．If you are being bullied at school, it is the school’s responsibility to stop it．If you are being attacked outside of school, the police have the responsibility to help you．

　　The bully is the one with the problem．

　　A lot of bullies are already being bullied themselves．They feel powerless and so they look for ways to feel tough at school or in the street．

　　Often, the bully is envious of other kids, so he picks on those who are cleverer, or those kids who have cool dress or more money．Usually bullies don’t like themselves, so they take out their frustrations(沮丧)on someone else, e.g．you．

　　What can you do?

　　*Look calm and confident even when you are not!You can practice this in the bathroom mirror．

　　*If possible, ignore the bully．Bullies want a reaction(反应)－if you don’t seem upset, or angry, they’ll often leave you alone．

　　*Walk away．Just because a bully starts an argument doesn’t mean you have to hang around and finish it．

　　*Avoid being alone．Bullies are cowards(懦夫)who only pick a fight when they know they can win．If you are with friends, they are more likely to leave you alone．

　　Get help!

　　Tell an adult you can trust．This doesn’t mean you are weak．In life you often need to get help from other people．When you have a broken leg, you get help from a doctor－it doesn’t mean you are weak．If you are being bullied you also get help．Bullies want you to keep quiet．When you speak up, you refuse to play the bully’s game．Telling others about the problem is a brave move．

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　　One of my friends did business with somebody else a few years ago．Their freighter(货船)was upturned by a storm 　　1　　 and their hope, together with their merchandise vanished 　　2　　．He was so upset by the blow that he became 　　3　　 and couldn't 　　4　　 concentrate his attention．His 　　5　　 who suffered the same catastrophe never lost heart．His days went on as 　　6　　 as before．My friend asked him how he could 　　7　　it．He said：” You curse, you grieve, life goes on as usual; you are happy and enjoy yourself, the world 　　8　　as usual．Which course do you follow?”

　　That's how a person leads his life．When you are optimistic and in a good 　　9　　, your future seems sunny and bright．　　10　　, when you are worried and have your mind 　　11　　 in sadness, your future will turn dark．The latter situation, if you allow it 　　12　　, will cost you a great deal．You will lose 　　13　　 and courage to fight for the better．You will 　　14　　the joyful things that come your way．They are really the most important, the most reliable part of links of our life．If they get loose and drop 　　15　　, how can you keep happiness?

　　There's a poem 　　16　　 ：“Whether you are 　　17　　 or not, whether you like or dislike, show attention or 　　18　　, flowers bloom luxuriously all the same．” Yes, that's 　　19　　．Just as flowers keep blooming, fine days are passing away day after day．How to spend your days－joyfully or 　　20　　－will entirely depend on yourself．

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