Eating enough fruits and vegetables is what most people associate with good health habits．But just as important to healthy living are frequent doses（剂量）of laughter and humor'—both proven to have a direct effect on health．

　　According to Wendy Shepard，clinical nurse specialist at Hopkins Bayview in Community Psychiatry's Creative Alternatives Program，laughter has definite physiological effects on the body．Laughing is like inside jogging（慢跑），she says．It cleans the respiratory（呼吸的）system，stimulates the digestive tract，increases heart rate and blood circulation（循环），lowers blood pressure，reduces muscle tension and increases the release of endorphins，the body's natural pain-killers．

　　Unfortunately，many people don't use humor enough when dealing with everyday life situations．Many wait for humor to happen to them instead of making it happen．“Humor is more than just laughing as a joke．It can become a way of life if you open yourself up to a new attitude，”says Shepard．“The greatest thing about play，creativity and laughter—all components（成分）of humor—is that you not only help yourself，you help others．Humor is contagious（易感染他人的）！”

　　Shepard suggests that everyone relax and lighten up．It can be as easy as focusing on fun things to pick up at a dollar store．Shepard often travels with a grab bag of things to help make people smile．Of course，making humor a part of your life 365 days a year doesn't mean you have to carry a grab bag，put on a clown nose or tell jokes--although those things are fun in the right situation．Instead，look for ways to make the things you already do more fun，such as laughing with co-workers and smiling at people you don't know．

　　Says Shepard，“Some people need help in the funny-bone department．That's why it's good to practice having fun．”Things you can do to practice include putting together humor collections，making joy lists and creating joy boxes．A joy box may include a collection of whatever makes you happy—letters from loved ones，a child's drawing，a favorite cartoon，a fun toy，a humorous video—the possibilities are endless．Shepard says she loves to give joy boxes or gags（笑话或滑稽故事）with playful gifts．She says that these gifts lift the spirits of even the most serious of people．

　　“Keeping in mind that not all prescriptions（处方）involve drugs，there is a prescription you can give a loved one，friend or colleague，”says Shepard．“The healing power of laughter，play and humor is great．Besides，you can never overdose on it．It truly is the best medicine．”

1．The passage is mainly about ________．

A．good eating habits

B．laughing matter

C．the sense of humor

D．healing power of humor

2．According to the third paragraph，many people ________．

A．cannot wait for humor to happen to them

B．wonder if humor can help them deal with daily problems

C．should make humor happen instead of just waiting for it to happen

D．should not expect too much of humor because it can only make you laugh

3．if you want to make humor part of your life，you should ________．

A．take things easy

B．go to a dollar shop to buy something

C．go out with things to help people laugh

D．always smile at people you don't know at all

4．Shepard will put the following things EXCEPT ________ in her joy box．

A．her children's paintings

B．VCDs of Mr. Bean

C．prescriptions her doctor gave her

D．everything that can make her laugh

As a young boy, I sometimes traveled the country roads with my dad. He was a rural mill carrier, and on Saturdays he would ask me to go with him. Driving through the countryside was always an adventure: There were animals to see, people to visit, and chocolate cookies if you knew where to stop, and Dad did.
In the spring, Dad delivered boxes full of baby chickens, and when 1 was a boy it was such a fun to stick your finger 'through one of the holes of the boxes and let the baby birds peck on your fingers.
On Dad' s final day of work, it took him well into the evening to complete his rounds because at least one member from each family was waiting at their mailbox to thank him for his friendship and his years of service. "Two hundred and nineteen mailboxes on my route." he used to say, "and a story at every one. " One lady had no mailbox, so Dad took the mail in to her every day because she was nearly blind. Once inside, he read her mail and helped her pay her bills.
Mailboxes were sometimes used for things other than mail. One note left in a mailbox read. "Nat, take these eggs to Marian; she's baking a cake and doesn't have any eggs. " Mailboxes might be buried in the snow, or broken, or lying on the groom:. bat the mail was always delivered On cold days Dad might find one of his customers waiting for him with a cup of hot chocolate. A young wrote letters but had no stamps, so she left a few button on the envelope in the mailbox; Dad paid for the stamps. One businessman used to leave large amounts of cash in his mailbox for Dad to take to the bank. Once, the amount came to 8 32,000.
A dozen years ago, when I traveled back to my hometown on the sad occasion of Dad’s death,  the mailboxes along the way reminded me of some of his stories. I thought I knew them all, but that wasn't the case.
As I drove home, I noticed two lamp poles, one on each side of the street. When my dad was around, those poles supported wooden boxes about four feet off the ground. One box was painted green and the other was red, and each had a long narrow hole at the top with white lettering: SANTA CLAUS, NORTH POLE. For years children had dropped letters to Santa through those holes.
I made a turn at the comer and drove past the post office and across the railroad tracks to our house. Mom and I were sitting at the kitchen table when I heard footsteps. There, at the door, stood Frank Townsend, Dad's postmaster and great friend for many years. So we all sat down at the table and began to tell stories.
At one point Frank looked at me with tears in his eyes. " What are we going to do about the letters this Christmas?" he asked.
"The letters?"
'I guess you never knew. "
"Knew what?"
" Remember, when you were a kid and you used to put your letters to Santa in those green and red boxes on Main Street? It was your dad who answered all those letters every year. "
I just sat there with tears in my eyes. It wasn’t hard for me to imagine Dad sitting at the old table in our basement reading those letters and answering each one. I have since spoken with several of the people who received Christmas letters during their childhood, and they told me how amazed they were that Santa had known so much about their homes and families.
For me, just knowing that story about my father was the gift of a lifetime.
【小题1】It can be inferred from the passage that the writer regarded his travels with Dad us_____.

As a young boy, I sometimes traveled the country roads with my dad. He was a rural mill carrier, and on Saturdays he would ask me to go with him. Driving through the countryside was always an adventure: There were animals to see, people to visit, and chocolate cookies if you knew where to stop, and Dad did.
In the spring, Dad delivered boxes full of baby chickens, and when 1 was a boy it was such a fun to stick your finger 'through one of the holes of the boxes and let the baby birds peck on your fingers.
On Dad' s final day of work, it took him well into the evening to complete his rounds because at least one member from each family was waiting at their mailbox to thank him for his friendship and his years of service. "Two hundred and nineteen mailboxes on my route." he used to say, "and a story at every one. " One lady had no mailbox, so Dad took the mail in to her every day because she was nearly blind. Once inside, he read her mail and helped her pay her bills.
Mailboxes were sometimes used for things other than mail. One note left in a mailbox read. "Nat, take these eggs to Marian; she's baking a cake and doesn't have any eggs. " Mailboxes might be buried in the snow, or broken, or lying on the groom:. bat the mail was always delivered On cold days Dad might find one of his customers waiting for him with a cup of hot chocolate. A young wrote letters but had no stamps, so she left a few button on the envelope in the mailbox; Dad paid for the stamps. One businessman used to leave large amounts of cash in his mailbox for Dad to take to the bank. Once, the amount came to 8 32,000.
A dozen years ago, when I traveled back to my hometown on the sad occasion of Dad’s death,  the mailboxes along the way reminded me of some of his stories. I thought I knew them all, but that wasn't the case.
As I drove home, I noticed two lamp poles, one on each side of the street. When my dad was around, those poles supported wooden boxes about four feet off the ground. One box was painted green and the other was red, and each had a long narrow hole at the top with white lettering: SANTA CLAUS, NORTH POLE. For years children had dropped letters to Santa through those holes.
I made a turn at the comer and drove past the post office and across the railroad tracks to our house. Mom and I were sitting at the kitchen table when I heard footsteps. There, at the door, stood Frank Townsend, Dad's postmaster and great friend for many years. So we all sat down at the table and began to tell stories.
At one point Frank looked at me with tears in his eyes. " What are we going to do about the letters this Christmas?" he asked.
"The letters?"
'I guess you never knew. "
"Knew what?"
" Remember, when you were a kid and you used to put your letters to Santa in those green and red boxes on Main Street? It was your dad who answered all those letters every year. "
I just sat there with tears in my eyes. It wasn’t hard for me to imagine Dad sitting at the old table in our basement reading those letters and answering each one. I have since spoken with several of the people who received Christmas letters during their childhood, and they told me how amazed they were that Santa had known so much about their homes and families.
For me, just knowing that story about my father was the gift of a lifetime.

1. 1.

   It can be inferred from the passage that the writer regarded his travels with Dad us_____.

   1. A.
      great chances to help other people
   2. B.
      happy occasions to play with baby chickens
   3. C.
      exciting experience* with a lot of fun
   4. D.
      good opportunities to enjoy chocolate cookies
2. 2.

   The writer provides the detail about the businessman to show that_____.

   1. A.
      Dad had a strong sense of duty
   2. B.
      Dad was an honest and reliable man
   3. C.
      Dad had a strong sense of honor
   4. D.
      Dad was a kind and generous man
3. 3.

   According to the passage, which of the following impressed the writer most?

   1. A.
      Dad read letters for a blind lady for years.
   2. B.
      Dad paid for the stamps for a young girl.
   3. C.
      Dad delivered some eggs to Marian.
   4. D.
      Dad answered children's Christmas letters every year.
4. 4.

   The method the writer uses to develop Paragraph 4 is______.

   1. A.
      offering analyses
   2. B.
      providing explanations
   3. C.
      giving examples
   4. D.
      making comparisons
5. 5.

   What surprised the children most when they received letters in reply from Santa Claus every year?

   1. A.
      Santa Claus lived alone in the cold North Pole.
   2. B.
      Santa Claus answered all their letters every year.
   3. C.
      Santa Claus had unique mailboxes for the children.
   4. D.
      Santa Claus had so much information about their families.
6. 6.

   Which of the following is the best title for the passage?

   1. A.
      The Mail
   2. B.
      Christmas Letters
   3. C.
      Special Mailboxes
   4. D.
      Memorable Travels

I ran across an old photo of him the other day, thinking of some old things. He’s been dead for 25 years. His name was Rex.

36  was his favorite recreation(娱乐). He had so much 37 in the water as any person I have known. You didn’t have to throw a stick in the water to 38 him to go in. Of course, he would bring back a stick to you if you 39 throw one in.

That 40 me of that night, 41 he brought back a small box that he found somewhere--- how 42 nobody ever knew. Since it was Rex, it 43 easily have been half a race. The box wasn’t a good one. It was just a 44 old piece that somebody 45. Still it was something he wanted, probably 46 there was some difficulty in transportation（运输）. And that he thought could test his courage. We first knew about his achievement when, deep in the night, we 47 him trying to get the box up onto the porch(门厅). It sounded 48 two or three people were trying to tear the house 49 . We came downstairs and turned on the 50 light. Rex was on the top step trying to pull the thing up, but it had 51somehow. And he was just holding his own(坚持着). I suppose he would have held his own 52 dawn if we hadn’t helped him. The next day we carried the box miles away and threw it out. If we had thrown it out in a 53 place, he would have brought it home again, as a small token(象征)of his strength in such matters. 54, he had been taught to carry heavy wooden objects about and he was 55 of his skill.