Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.

Walk it off

Exercise is the most popular bad ­mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten­-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.

Tune it out

  Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.

Give yourself a paper talk

Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)

Reduce your stress

     Relaxation techniques are wonderful mood­lifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a to­do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas,  you realize you're not helpless. You can make changes in your mood and life.

Avoid things that won't improve your mood

    TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.

1.Which of the following may help us stop a bad mood?

A. Doing nothing about it

B. Exercising and enjoying music.

C.Writing down negative thoughts

D.Talking about it with neighbors.

2.Why is it suggested that you close your eyes and picture the beach?

A. It helps remove bad mood.

B. It brings us a new technique.

C. It is not complicated to do so.

D. It is an area to be easily controlled.

3.TV may not improve your mood because it ________.

A. shows what happens around you            B. does not energize you

C. reminds you of eating and drinking          D. produces a calming effect

4.Which would be the best title for this passage?

A. Energy Level and Stress  B. How to Beat a Bad Mood

C. Bad Mood and Our Life   D. How to Control Your Feeling

How can you prove you aren’t connected with this accident?

I have two______.

    A. judges        B. facts      C. evidences      D. witnesses

Having one of those days or weeks----when everything seems to annoy you? Even

if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster---often within a day or two.

   Walk it off

   Exercise is the most popular bad-mood buster(破坏者). A person who is in bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

Tune it out

Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

     Give yourself a pep talk

Stop and listen to what is on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“ I still don’t have a job” v.s “ I have two interviews next week.”)

      Reduce your stress

Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象)，all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no choices. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

     Avoid things that won’t improve your mood

TV may not help much: You need to increase your energy level and stimulate(刺激) your mind -----something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine(咖啡因) contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

65. We learn from the text that it might help rid us of a bad mood________.

A. to do nothing about it                   B. to take a long walk on the beach

C. to do some exercises with light music      D. to talk it to neighbors

66. Why is it suggested that you close your eyes and picture the beach?

A. It is not complicated to do so               B. It is an area to be easily controlled

C. It helps beat a bad mood                      D. It brings us a new technique

67. TV may not improve your mood because _____.

A. it sometimes shows what happens around you

B. it keeps you stay unmoved

C. it reminds you of eating and drinking

D. it produces a calming effect

68. This text most probably appears in _______

A. a book on physical exercises                 B. a doctor’s handbook

C. a notice                                  D. a magazine

Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad ­mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten­-minute walk, or doing some quick  exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood­lifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a to­do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas,  you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
【小题1】Which of the following may help us stop a bad mood?

“Daddy, can I have a piece of cake?” my oldest son asked me.

We had just been to the gym and stopped to   31  at the restaurant.

“No,” I replied, “you don’t need a piece of cake.”

My son   32  15 in a few days. He   33  over 6 feet tall. He is very slim and athletic in shape. It was not always that way. My wife wrote a book about the challenge and   34  of getting him fit. He now takes it   35  and looks as he’s never been overweight in his life.

He had a full plate of   36  and tofu. He didn’t need a piece of cake. Besides, everything in the restaurant is quite   37 . Our dinners could have   38  a family of seven at a fast food restaurant. That cake probably cost $5.

He was   39  as he looked at the delicious cakes. I had forgotten that I had walked over to the cake shelf while he was   40  his food from the buffet (自助餐).

I looked at my   41 . There sitting on the edge was a piece of   42 . I looked at it wondering but also knowing how it got there. “We will divide it,” I said.

A few days later my oldest son was with me again. We stopped at a   43 . He ordered a sandwich. I then   44  two sandwiches. He immediately barked, “Can I have two?” He wanted exactly what Daddy had.

Your kids are very likely to put on their plates, exactly what you have on yours, and I think this applies to more than food. Keep your   45  plate with only what you want your kinds to have.