While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．   71    

●    72     When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．

●Take care of yourself

    73    If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

●Make time for yourself

Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work．    74     Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

●    75    

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．

A．Do whatever you like and want to do．

B．You should make every effort to eat well and get enough rest．

C．Make a list of things to do．

D．Try physical activity．

E．You need a break from your daily routine to just relax and have fun．

F．You could smile to yourself in front of a mirror every day．

G．The following are suggestions for ways to deal with stress．

 

As kids, my friends and I spent a lot of time out in the woods．“The woods” was our part-time address, destination, purpose, and excuse．If I went to a friends house and found him not at home, his mother might say, “Oh, he’s out in the woods, ” with a tone（语气） of airy acceptance．It is similar to the tone people sometimes use nowadays to tell me that someone I’m looking for is on the golf course or at the gym, or even “away from his desk．” For us ten-year-olds, “being out in the woods” was just an excuse to do whatever we feel like for a while．

We sometimes told ourselves that what we were doing in the woods was exploring（探索）．Exploring was a more popular idea back then than it is today．History seemed to be mostly about explorers．Our explorations, though, seemed to have less system than the historic kind: something usually came up along the way．Say we stayed in the woods, throwing rocks, shooting frogs, picking blackberries, digging in what we were briefly persuaded was an Indian burial mound．

Often we got “lost” and had to climb a tree to find out where we were．If you read a story in which someone does that successfully, be skeptical: the topmost branches are usually too skinny to hold weight, and we could never climb high enough to see anything except other trees．There were four or five trees that we visited regularly—tall beeches, easy to climb and comfortable to sit in．

It was in a tree, too, that our days of fooling around in the woods came to an end．By then some of us had reached seventh grade and had begun the rough ride of adolescence（青春期）．In March, the month when we usually took to the woods again after winter, two friends and I set out to go exploring．We climbed a tree, and all of a sudden it occurred to all three of us at the same time that we really were rather big to be up in a tree．Soon there would be the spring dances on Friday evenings in the high school cafeteria．

The author and his friends were often out in the woods to _______．

     A．spend their free time               B．play golf and other sports

     C．avoid doing their schoolwork  D．keep away from their parents

What can we infer from Paragraph 2 ?

     A．The activities in the woods were well planned．

     B．Human history is not the result of exploration．

     C．Exploration should be a systematic activity．

     D．The author explored in the woods aimlessly．

The underlined word “skeptical” in Paragraph 3 is closest in meaning to ______．

     A．calm       B．doubtful   C．serious      D．optimistic

How does the author feel about his childhood?

     A．Happy but short．            B．Lonely but memorable．

     C．Boring and meaningless．      D．Long and unforgettable．

第三节：句型转换（每词1分，满分15分）

1.He became an explorer and searched for the tombs of the Egyptian kings.

He became an explorer, ______ for the tombs of the Egyptian kings.

2.The restaurant will be in the charge of the son after his father retires.

4.The son will ______ _____ ______the restaurant after his father retires.

3.The visit of the police was connected with the murder.

The visit of the police _____ ______ ______ ______ with the murder.

4.Children are often interested in the world around them.

Children often take ______ _______ the world around them.

5.Whatever happens, trust your friends, who will do whatever they can to help you.

_____ ______ what happens, trust your friends, who will do anything _____ they can help you.

6.As soon as he entered the room, he was caught by the policeman.

______ _____ the room, he was caught by the policeman.

 

 —Mr. President, do you plan to educate your two daughters to be officials?

—To tell you the truth, I hope they can do whatever     their interests.

A．fits

B．matches

C．suits

D．needs

 

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

   “The lift becomes this interesting social space where etiquette (礼仪) is sort of odd (奇怪的),” Gray told the BBC. “They [elevators] are socially very interesting but often very awkward places.”

   We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, liftusers unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

   He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box.

   If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.

   When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

   New entrants to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

   Why are we so awkward in lifts?

   “You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the  Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

   In such a small, enclosed space it becomes very important to act in a way that cannot be construed (理解) as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1.The main purpose of the article is to _____.

A. remind us to enjoy ourselves in the elevator

B. tell us some unwritten rules of elevator etiquette

C. share an interesting but awkward elevator ride

D. analyze what makes people feel awkward in an elevator

2.According to Gray, when people enter an elevator, they usually _____.

A. turn around and greet one another

B. look around or examine their phone

C. make eye contact with those in the elevator

D. try to keep a distance from other people

3.Which of the following describes how people usually stand when there are at least two people in an elevator?

 

 

 

4.The underlined phrase “size up” in Paragraph 7 is closest in meaning to _____.

A. judge        B. ignore      C. put up with     D. make the best of

5.According to the article, people feel awkward in lifts because of _____.

A. someone’s odd behaviors

B. the lack of space

C. their unfamiliarity with one another

D. their eye contact with one another