Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. It is time you build a positive self-image and learn to love yourself.

       Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

       The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.

       It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.

       The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat（拍）yourself on the back, you’ll know you’re well on your way. Good luck!

1.You need to build a positive self-image when you _________.

A. dare to challenge yourself     B. feel it hard to change yourself

C. are unconfident about yourself  D. have a high opinion of yourself

2. How should you change your self-image according to the passage?

A. To keep a different image of others. B. To make your life successful.

C. To understand your own world.           D. To change the way you think.

3.What is the passage mainly about?

A. How to prepare for your success.     B. How to face challenges in your life.

C. How to build a positive self-image.  D. How to develop your good qualities.

4. Who are the intended readers of the passage?

A. Parents.     B. Adolescents.      C. Educators.       D. People in general.

 

I feel it is your husband who ________ for the spoiled child .

A.     is to blame  B. is going to blame  C. is to be blamed  D. should blame

 

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

Be involved. Parents need to be involved in their teen’s work. 1.____What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.

Help them get organized. 2._____ Together , you and your teen can work out a time—table in which she can study for what she knows will be on the test.

Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.  3.______  If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

4.________ Persuade your teenager to get some sleep and /or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

Show a positive attitude.  5.________ Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right , no matter what the results are.

A. A parent’s attitude will dictate their teen’s emotions.

B. Exam stress can make some teens lose their appetite.

C. They will only make the situation worse.

D. Encourage your teen to relax.

E. The best thing is simply to listen.

F. Help your teen think about what she has to study and plan accordingly.

G. Your teen may also make negative comments about themselve

 

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。

It is said that there are about 40,000 different kinds of jobs in the world. ___1.___

　　“Finding a job” is not the same as “choosing a job”. Many young people end up in a job which they are not suitable for. __2.___. Here are a few steps to help you think about jobs which you might enjoy doing after school or university.

　　First, it is important to realize what kind of person you are, which special qualities make you different from everyone else and what you are interested in. ___3.___. If you like art and enjoy looking at pictures, that is an interest. But if you can draw a horse that looks like a horse instead of a big dog, that is a skill.

　　Then ask yourself this question: in the following three areas ― skills with people, skills with information and skills with things ― which are your best skills?

　　After examining your skills, the next step is research. To find out as many different kinds of jobs as possible, go to the library and read books, magazines and newspapers. ___4.__.

　　Finally, trust your own ideas and your own thinking! ___5.___.

A. It is your own life, so find something that you enjoy doing.

B. Choosing the right one itself is a difficult job.

C. We must know what our ideal jobs are.

D. There is a difference between an interest and a skill.

E. Ask your friends about the work they do.

F. “Chance” may play a more important part than “decision”.

G. Your parents may also give you some useful advice.

 

Shift Happens by Robert Holden

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It’s an excellent book that will greatly improve your life. It has insightful (富有洞察力的) wisdom that is easy to apply in everyday life. It’s written in a very thoughtful and humorous way. Read it when you are stressed and it will help you remember what is important in your life.

Balancing Work & Life by Robert Holden

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The book deals with the key challenges of our life. It is a must-read for anyone who is trying to balance work success, family joy and daily life.

★Practical techniques show you how to set your goals and make proper choices.

★Clear text and illustrations (图表) cover every aspect of defining success and achieving balance.

★Accessible (易懂的) charts and diagrams explore different choices for taking actions and provide examples.

Happiness Now by Robert Holden

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This book explains what holds us back from being happy in our lives. Holden analyzes these similar questions and in the process you will become more informed about what’s really going on in your mind. This is a must-have book for anyone wanting to understand how your thoughts keep you from your happiness.

The Secrets of Relationships by Renshaw

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Are you looking for a satisfying relationship? If so, you should read this book and discover:

★The secret of findingthe right partner

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★The secret of getting along well with others

★The secret of getting what you want

  This book is your passport to a whole new relation-ship experience.

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1.If you find it hard to get along with others, which book can offer you help?

A. Happiness Now                  B. Balancing Work & Life

C. Shift Happens                   D. The Secrets of Relationships

2.All of these books mainly help people ______________.

A. to make friends easily             B. to improve their quality of life

C. to find a better job                D. to achieve their goals

3.If you want to buy two copies of Balancing Work & Life and one copy of Happiness Now online, how much would you have to pay?

A. $29    B. $23.20    C. $26.50    D. $22.40