第三部分：阅读理解（共20小题；每小题2分，满分40分）

    阅读下列短文，从每题题所给的四个选项（A、B、C、D和E）中选出最佳选项。

Sitting too much is now listed with smoking and junk food as a bad habit that increases your risk of heart disease.

New Australian research shows that half-an-hour in the gym will not make up for the waist-expanding damage caused by spending the rest of the day sitting.

But the good news is that doing chores in the house or gently walking around the office while on the phone might be enough to keep you fit.

The study joins the growing body of evidence suggesting too much sitting might undo the benefits of exercise.

The study measured the intensity of physical activities in 168 subjects over seven days. It found that, regardless of how much exercise they did or their total sitting time, those who took more breaks from sitting had lower risk of thick waists and lower levels of blood lipids(脂肪).

“Higher levels of blood lipids have been linked to a heightened risk of heart disease,” principal researcher Genevieve Healy of the University of Queensland said. “What the study shows is that there are benefits in just getting up regularly and interrupting your sitting time.”

Researchers behind the Stand Up Australia project have written to the Rudd Government requesting $3.5 million for a two-year study into the impact of long sitting time on health and productivity of workers. The study would also develop and test strategies for reducing sitting time on the job.

The latest study builds on work that is shifting the health promotion focus from purposeful exercise, such as running, to lower intensity activities throughout the day.

The Australian research has been hacked up by US studies.

“To hold a body that weighs 77 kilograms upright takes a fair amount of energy from muscles,” said Professor Marc Hamilton from the University of Missouri. “There is a large amount of energy associated with standing every day that cannot easily be replaced by 30 to 60 minutes in the gym.”

56. What’s the aim of the Stand Up Australia project?

         A. To study the factors influencing productivity of workers.

         B. To study the reasons for the longer sitting time at work.

         C. To develop and test strategies for reducing sitting time in the office.

         D. To develop and test strategies for reducing working time.

57. The purpose of the last paragraph is to       .

         A. provide a scientific basis for the benefits of standing up

         B. Compare the effect of standing with exercising in the gym

         C. report the new research findings of professor Marc Hamilton

         D. figure out the amount of energy associated with daily standing

58. What’s the best title for the text?

         A. Exercise in the Gym Is Out.

         B. Your Office Chair Is Killing You.

         C. A Cause of Heart Disease.

         D. Good News for Workers.

C
8:30 PM
Outlook
Outlook is back with a new series of reports to keep you up date with all that’s new in the world of entertainment. Stories go all the way from the technical to the romantic from stage to screen. There will be reports of the stars of the moment, the stars of the future and the stars of the past. The director with his new film, the designer with the latest fashion, and the musician with the popular song are part of the new Outlook. The program is introduced by Fran Levine.
9:00 PM
Discovery
When a 10-year-old boy gets a first class degree in mathematics or an 8-year-old plays chess like a future grand master, they are considered as geniuses. Where does the quality of genius come from? Is it all in the genes（基因）or can any child be turned into a genius in the future, what should they do? In this 30-minute film, Barry Johnson, the professor at School of Medicine, New York University will help you discover the answer.
10:00 PM
Science/ Health
Is it possible to beat high blood pressure without drugs? The answer is “yes”, according to the researchers at Johns Hopkins and three other medical centers. After a study of 800 persons with high blood pressure, they found that after 6 months, these devoted to weigh loss-exercise and eating a low-salt, low-fat food lost about 13 pounds and became fitter. Plus 35% of them dropped into the “normal” category(范畴). This week, Dr. Alan Duckworth will tell you how these people reduce their blood to a level similar to what’s achieved with Hypertension drugs.
64. The main purpose of writing these three texts is _____
A. to invite people to see films 
B. to invite people to topic discussions
C. to attract more students to attend lectures
D. to attract more people to watch TV programs
65. Who will be most probably interested in Discovery?
A. Parents who to send their children to school of medicine.
B. Children who are good at mathematics.
C. Parents who want their child to become another Albert Einstein.
D. Children who are interested in playing chess.
66. According to the third text, which of the following has almost the same effect as hypertension drugs?
A. Exercise plus a healthy diet.                      B. Loss of thirteen pounds in weight.
C. Six months of exercise without drugs.         D. Low-salt and low-fat food.

Norman Cousins was a businessman from the United States who often traveled around the world on business. He enjoyed his ___1___ and traveling.

Then, after returning to the United States from a ___2___ trip to the Union of Soviet Socialist Republic(USSR), Mr. Cousins got sick. Because he had pushed his body to the ___3___ of its strength on the trip, a change began to take place ___4___ him. The material between his bones became ___5___.

In less than one week after his return, he could not ___6___. Every move that he ___7___ was painful. He was not able to sleep at night. The doctors told him that they did not know how to cure Mr. Cousins’ problem and he might never ___8___ over the illness. Mr. Cousins, however, refused to give up ___9___ Mr. Cousins thought that ___10___ thoughts were causing bad chemical changes in his body. He did not want to take medicine to cure himself. ___11___, he felt that happy thoughts or ___12___ might cure his illness.

He began to ___13___ on himself while still in the hospital by watching funny shows on television. Mr. Cousins quickly found that 10 minutes of real laughter during the ___14___ gave him two hours of pain-free sleep at night. ___15___ the doctors could not help him, Mr. Cousins left the hospital and checked into a hotel room where he could ___16___ his experiments with laughter. For eight days, Mr. Cousins rested in the hotel room watching funny shows on television, reading funny books, and sleeping ___17___ he felt tired. Within three weeks, he felt well ___18___ to take a vacation to Puerto Rico where he began running on the beach for ___19___. After a few months,   Mr. Cousins returned     to work. He had laughed himself back to ___20___.

1. A. time       B. holiday      C. sleep   D. work

2. A. boring    B. tiring  C. dangerous   D. pleasant

3. A. top  B. degree C. problem     D. limit

4. A. from      B. around       C. inside  D. beside

5. A. weak      B. ill       C. false   D. painful

6. A. speak     B. breathe       C. stand   D. see

7. A. made      B. did     C. took    D. gave

8. A. look       B. get      C. turn    D. think

9. A. effort     B. hope   C. treatment    D. arrangement

10. A. foolish  B. unusual      C. funny  D. unhappy

11. A. Instead  B. however     C. Therefore   D. Otherwise

12. A. sleep    B. travel  C. laughter     D. television

13. A. rescue   B. operate       C. try      D. experiment

14. A. day      B. week   C. month D. year

15. A. Promising    B. Deciding    C. Doubting    D. Recognizing

16. A. invent   B. begin  C. continue     D. prove

17. A. until     B. whenever   C. unless D. so that

18. A. soon     B. completely C. slowly D. enough     

19. A. exercise       B. illness C. rest     D. pleasure

20. A. power   B. sense   C. health D. happiness

I played a racquetball game against my cousin Ed last week. It was one of the most ___1___ and tiring games I’ve ever had. When Ed first phoned and ___2___ we play, I laughed quietly, figuring on an ___3___ victory. After all, Ed’s idea of ___4___ has always been nothing more ___5___ than lifting a fork to his mouth. ___6___ I can remember, Ed’s been the least physically fit member in the family, and ___7___ proud of himself. His big stomach has always ballooned out between his T-shirt and trousers. Although the family often ___8___ about that, Ed refused to buy a ___9___ T-shirt or to lose weight. So when Ed ___10___ for our game not only with the bottom of his shirt gathered inside his trousers but also with a stomach you could hardly ___11___, I was so surprised that I was ___12___. My cousin must have made an effort to get himself into shape. ___13___, at the point in our game when I’d have predicted(预计) the score to be about 9 to 1 in my favor, it was ___14___ 7 to 9 — and Ed was ___15___. The sudden realization was painful. We ___16___ to play like two mad men. When the score was 16 up, I was having serious ___17___ about staying alive until 21 years old, let alone ___18___ that many points. When the game finally ended, both of us were lying flat on our backs, too tired to ___19___. In a way, I think we both won: I the game, but cousin Ed my ___20___.

1. A. encouraging   B. hopeless     C. surprising   D. regular

2. A. declared B. mentioned  C. persuaded   D. suggested

3. A. unforgettable B. unexpected C. easy    D. early

4. A. exercise  B. preparation C. joy     D. fitness

5. A. time-saving   B. comfortable       C. suitable      D. effort-making

6. A. As soon as     B. As long as  C. When  D. Since

7. A. strangely       B. personally  C. reasonably  D. eagerly

8. A. cared     B. forgot C. quarreled    D. joked

9. A. clean      B. larger  C. straight      D. darker

10. A. set out  B. got ready    C. arrived       D. returned

11. A. notice   B. admire       C. believe       D. measure

12. A. nervous       B. curious       C. careless      D. speechless

13. A. After all      B. As a result  C. Above all   D. At last

14. A. mistakenly   B. then    C. instead       D. naturally

15. A. leading B. coming      C. waiting      D. counting

16. A. pretended    B. stopped      C. continued   D. decided

17. A. thoughts      B. doubts C. situations    D. problems

18. A. scoring B. completing C. receiving    D. keeping

19. A. play     B. start    C. sleep   D. move

20. A. friendship    B. respect       C. support      D. favor

   Many people find that regular physical activity gives them an unexpected benefit.They sleep better and wake up feeling more__61  ,in part due to increased

amounts of deep sleep. Deep sleep may play a role in the body restoring(恢)itself__62 ,as opposed to REM(rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially__63  in the afternoon orearly evening,produces more__64  early in the night.

__65 can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness __66 by exercise can improve sleep.

Exercise encourages weight loss and also may __67  depression. Exercising later in the day can also help delay the __68  drop in your body's temperature. The __69   of exercise are especially important for older people, __70  exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime—working out later than that could leave you too excited to fall asleep easily.

61.A. conscious      B. peaceful      C. effective      D. refreshed

62.A. physically     B. mentally      C. emotionally    D. regularly

63.A. made           B. done          C. functioned     D. conducted

64.A. night's sleep      B. dreaming sleep   C. deep sleep        D. REM

65.A. Exercise       B. Dreams        C. Researchers    D. Doctors

66.A. recovered      B. strengthened  C. caused         D. reduced

67.A. increase       B. relieve       C. release        D. arouse

68.A. nighttime      B. daytime       C. dinnertime     D. lifetime

69.A. disadvantages  B. benefits      C. ways           D. places

70.A. yet            B. if            C. when           D. Since