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    A. sleep B. rest C. walk D. exercise 【查看更多】

     

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    As A/H1N1 continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are calling on the people to practice smart flu prevention techniques. Here are some tips to keep body improved and immune（免疫）system ready to fight infection.
    Wash Your Hands
    And wash them often, in hot soapy water, and for the amount of time it takes you to sing “Happy Birthday” twice.
    Get Enough Sleep
    This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.
    Keep Hydrated
    Drink enough water each day to clear poisonous matter from your system and keep up good moisture（湿度）production in your body.
    Eat Immune-Improving Foods
    Keeping you body strong and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism（新陈代谢）, make you feel inactive, and weaken your immune
    system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
    Avoid Alcohol
    Alcohol is likely to decrease your resistance to infections and further damages the immune system. So avoid alcoholic drinks to keep your immune system strong.
    —————————————？
    Proper exercise-for example walking for 30-40 minutes 3-4 times a week-supports the immune system by increasing circulation, oxygenating the body, removing poisonous material through sweat, and reducing tension and stress. So get moving!
    Avoid Contact with Sick People
    If you’re coughing or sneezing, cover your mouth(and then wash your hands),and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
    Know When to Get Help
    A/H1N1 can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu-like symptoms（症状）. But do go to your doctor if you live in an area where there are recorded cases, or if your symptoms are very serious.
    【小题1】To fight A/H1N1 infection, it’s helpful for us to_______ .

    A．sing “Happy Birthday” while washing hands
    B．eat more fatty foods and colorful fruits
    C．keep away from alcoholic drinks
    D．refuse communication with patients
    【小题2】A suitable title for paragraph 7 might be _______.
    A．Support the Immune SystemB．Keep Physically Active
    C．Get Enough Sweat D．Walk to Reduce Stress
    【小题3】The passage seems to suggest that we should_______.
    A．get enough sleep after eating fatty foods
    B．wash hands with soap after a cough or sneeze
    C．drink more water after drinking alcohol
    D．see a doctor immediately if you have flu-like symptoms
    【小题4】What can help clear poisonous matter from the body?
    A．Washing your hands.B．Eating fatty foods.
    C．Getting enough sleep.D．Drinking enough water.

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    阅读理解

    　　Your habits－both what you do and what you think－can cause many sleep problems．Here are four ways to help you sleep better．

    　　Establish a sleep schedule．

    　　Your body's internal timekeepers want you to get up at the same time every day, including the weekends, which is probably the most important step toward establishing good sleep patterns, because regular exposure to light in the morning is what sets the brain's alarm clock．You can mark your inner clock's point more clearly in the morning by taking a walk or by having breakfast beside a sunny window．

    　　Regulate your body heat．

    　　Even small ups and downs in body temperature play a large role in your biological rhythms．Sleep generally follows cooling state of the body's temperature cycle．One way to control body temperature is with exercise．A workout lasting 20 minutes before before bedtime may encourage sleep．Too much exercise：two or three hours before bedtime, however, can keep you awake．You might also try a hot bath well before bedtime, which can help influence body temperature．

    　　Skip caffeine－even in mid afternoon．

    　　Research suggests that the caffeine from three cups of coffee still has effects up to eight hours later．Some people are more sensitive to caffeine than others．Some are also more affected than they realized．Research subjects who say they can drink coffee before bed and sleep well actually don't sleep as well as they think when you test them in lab．Remember, too, that other substances－chocolate, cola and tea can cause poor quality rest．

    　　Avoid nightcaps(睡前饮料)．

    　　Yes, alcohol does help you fall asleep．But as it's metabolized(代谢)by the body, it releases a natural stimulate(刺激物)that disrupts sleep during the second half of the night．And the greater the quantity of alcohol consumed, the worse the disruption．

    (1)

    Getting up at the same time is most important because ________．

    [　　]

    A．

    getting up at the same time is good to old people's health．

    B．

    everyone can have enough time to prepare for a day's work．

    C．

    the morning light to the body helps set the brain's alarm clock．

    D．

    people can have regular breakfast which is good for health．

    (2)

    If you want to sleep better at night, you CAN'T ________．

    [　　]

    A．

    get up at the same time every morning．

    B．

    make your body heat regularly balanced．

    C．

    drink too much coffee before supper

    D．

    keep your inner timekeepers regular．

    (3)

    Which of the following is TRUE according to the passage?

    [　　]

    A．

    The exposure to light can only establish the time to wake up．

    B．

    Having breakfast in darkness can fix our inner clock's point clearly．

    C．

    A workout can help you sleep, so, the more workout, the better．

    D．

    Too much exercise before bedtime cannot help make you sleep well．

    (4)

    In order to get a sound sleep we can ________．

    [　　]

    A．

    take a hot bath before sleep

    B．

    drink some strong coffee

    C．

    take a long-distance running

    D．

    change our timetable to sleep

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    根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    How to Become a Healthy Person?

    1.____________________________

    The following are some healthy lifestyle tips that will help you on how to be a healthy person. We all know that our minds control our actions, and so does our thoughts, and this is why the happy and optimistic people live longer and healthier! In this modern world, we often pay more attention to the negative（负面的，消极的） than the positive! Believe it or not, the more negative thoughts you have in your mind, the more outcomes of your efforts will be. No matter what the situation is, you need to change your thoughts and practice to pay attention to the positive.

    Make you have enough sleep. 

    You need to give enough rest to your body and mind which will only come from a good eight hours sleep. This will not only make your body and mind fresh, but also make you more active and relaxed. Some tips for better sleep would be to stay away from such things as so-called “energy drinks”. 2.______________________        

    3._______________________

    Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it? No matter how funny it looks, the benefits of laughter are a way beyond our imagination. If you feel like smiling, just smile! No matter what, wear that beautiful smile on your lips and make sure it is always there.

    Eat healthily and exercise.

    Eating healthy foods and balancing it with the right amount of exercise is extremely important. 4.__________________ Such food makes you feel light and active! Wake up early in the morning and start with proper exercise. A 30-minute walk or run will not only make you physically healthy and active, but also make you more flexible and your mind smart.

    5._________________

    The way you look upon yourself is the way you look upon your life. It is very important for a person to have self-esteem(自尊), for it is your attitude that decides your life. No matter what you have done so far, it’s the way you look upon yourself that really matters. Think what person you want to be and keep to it. Work hard towards becoming the person you want to be.

    A. Enjoy whatever you do

    B. Try to eat as much fruit and vegetables as possible.

    C. Laughter is the best medicine

    D. If you want real health, sleep is all you need to have.

    E. Change your thoughts to positive

    F. Respect yourself and be the person you want to be

    G. Keep one’s name in mind

     

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    根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    　　Here are self-care steps recommended by experts．Make a promise to yourself to do the following．Choose where you want to start on your path．

    　　Exercise, and at the very least, walk．

    　　Exercise may be the most important step on a path to good health．Burning calories keeps your metabolism(新陈代谢)from slowing down and helps to prevent that last meal you ate from turning to unwanted fat．　　1　　 The chemicals help you to feel happier and more relaxed than you were before you worked out．As long as you are able to manage a regular exercise rule of activity for 30 minutes a day, you’re in good shape．

    　　　　2　　

    　　The restorative powers of sleep are an amazing thing, and giving your body an adequate chance to recharge is one of the easiest things you can do for yourself to stay healthy．Sleeping gives your body the chance to heal and repair itself．　　3　　．

    　　Eat more vegetables, cut down on red meat, caffeine, sugar and salt．

    　　You’ve heard this a million times before, but trading in red meat, caffeine, sugar and salt for vegetables is a keystone to good health．　　4　　 And they are rich in essential vitamins and nutrients like potassium(钾)．

    　　　　5　　

    　　Eating breakfast is another easy step you can take on the road to good health．Studies have shown that people can lower their cholesterol just by eating a healthy breakfast．

    A．Sleep regular hours．

    B．Try drinking more water．

    C．Never skip breakfast．

    D．So give your body the rest it deserves．

    E．Get up a little late and cook breakfast yourself．

    F．Unlike sweet and salty foods, vegetables are low in harmful fats and calories．

    G．It has also been shown to improve mood by stimulating various brain chemicals．

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    阅读理解。
         Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different
    solutions for getting some rest:
    Neil B. Kavey, MD,
    Director, Sleep
    Disorders Center,
    New York Presby-
    terian Hospital
    The sleep specialist. Try behavior changes
    and proper use of medication. At night, keep
    away from bright light. In the morning, open
    the shades and go out for a walk, to tell your
    brain, "This is, the beginning of the day."
    You can try OTC sleep aids, but if you suffer
    for more than three weeks, see a doctor.
    Drugs are safe when used properly, and better
    than the consequences of not sleeping.
    Cerald Lemole,
    MD Associate
    Medical Director,
    Christiana Care
    Center for Heart
    and Vascular Heal-
    th, Wilmington,
    Delaware.
    The alternative source. Stress often plays a
    role in insomnia, so try to change your reaction
    to it. Don't exercise or eat at the end of the day,
    and avoid or limit caffeine, alcohol and nicotine.
    Enjoying a warm bath can help. Also, try taking
    l,000 mg of calcium (钙) (it may calm your
    muscles and nerves, helping you sleep ).
    Lisa Derosimo,
    MD, Owner, The
    Weight and
    Wellness Center,
    Jupiter, Florida
    The nutritionist. Go to bed and get up at the same
    time daily. Keep your room dark and quiet, and
    remove distractions (no working in bed). Have a
    cup of herbal (草药) tea, such as chamomile (甘菊),
    to relax your body. And remember, people who eat
    a healthy diet of whole grains, fruits and vege-tables,
    and low-fat protein feel better and sleep better.
    Sandra McLanah-
    an, MD, Medical
    Director, Integral
    Health Center, Buckingham,
    Virginia
    The mind/body pro. Lying in bed, starting from your
    legs and moving up to your head, tense your muscles
    one at a time, then release. Your body will feel more
    relaxed, like a rubber band after it's been stretched.
    And try alternate-nostril (鼻孔交换的) breathing. Exhale
    (呼气) through one nostril, using your fingers to close
    the opposite nostril. Breathe in and out; then switch
    back and forth.
    1. What does the underlined word"insomnia" in the second paragraph mean?
    A. Late stay.
    B. Sleeplessness.
    C. Tiredness.
    D. Breath trouble.
    2. Who thinks medicine is an important factor in keeping a good sleep?
    A. Kavey
    B. Lemole.
    C. Derosimo.
    D. McLanahan.
    3. According to Lisa Derosimo, what results in a good sleep?
    A. Having a balanced diet.
    B. Keeping your sleeping-room bright.
    C. Taking enough medicine.
    D. Having some fish in the evening.
    4. From the passage we can infer that altemate-nostril breathing is a good way to _____.
    A. breath deeply
    B. build your body
    C. exercise your nose
    D. relax yourself
    5. Gerald Lemole and Sandra McLanahan share the idea about the way of _____ to have a good sleep.
    A. diet
    B. relaxation
    C. medicine
    D. taking calcium

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