As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.                              

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.                                                

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.                                                               

People are finding less and less time for relaxing themselves because_____.                                                  

A. they do not know how to enjoy themselves                                       

B. they do not believe that relaxation is important for health      C. they are travelling fast all the time                                                    

D. they are becoming busier with their work  

According to the writer, the most important character for a good manager is his ________.   

A. not fearing stress                                                  B. knowing the art of relaxation         

C. high sense of responsibility                                   D. having control over performance   

Which of the following statements is true?  

A. We can find some ways to avoid stress. 

B. Stress is always harmful to people. 

C. It is easy to change the habit of keeping oneself busy with work.  

D. Different people can withstand different amounts of stress.  

In Paragraph 3, "such a reaction" refers back to_______. 

A. "making a choice between 'flight' or 'fight'"                                                         

B. "reaction to stress both chemically and physically"                                                      

C. "responding to crises quickly"

D. "losing heart at the signs difficulties" 

In the last sentence of the passage, "do so " refers to ______.     

A. "expose ourselves to stress"                               

B. "find ways to deal with stress" 

C. "remove stress from our lives"                   

D. "established links between diseases and stress"

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

    Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

46. People are finding less and less time for relaxing themselves because _____.

A. they regard working as their greatest enjoyment

B. they believe that work is superior to relaxation

C. they are traveling fast all the time

D. they are becoming busier with their work than ever before

47. According to the author, the most important character for a good manager is his _____.

A. strong will to hold out stress

B. knowing the art of relaxation

C. high sense of responsibility

D. having control over performance

48. Which of the following statements is TRUE, according to the passage?

A. We can find quite a few ways to avoid stress.

B. Stress is always harmful to people's health

C. It's easy to change the habit of keeping oneself busy with work.

D. Different people can bear different amount of stress.

49. In the last sentence of the passage, "do so" refers to _____.

A. "expose ourselves to stress"

B. "find ways to deal with stress"

C. "remove stress from our lives"

D. "establish links between diseases and stress"

50. According to the author, the right attitude toward stress is _____.

A. to avoid it                         B. to try to cope with it

C. to regard it as a vital motivation        D. to find some relaxation   

Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships .One strength of the human condition is our possibility to give and receive support from one another under stressful conditions .Social support makes up of the exchange of resources among people based on their interpersonal ties .Those of us with strong support systems appear better able to cope with major life changes and daily hassles(困难). People with strong social ties live longer and have better health than those without such ties. Studies over types of illnesses, from depression to heart disease, show that the presence of social support helps people fend off(挡开) illness, and the absence of such support makes poor health more likely.

           Social support cushions stress in a number of ways .First, friends, relatives and co-workers may let us know that they value us .Our self-respect is strengthened when we feel accepted by others in spite of our faults and difficulties. Second, other people often provide us with informational support .They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Taking part in free-time activities with others helps us to meet our social needs while at the same time distracting (转移注意力)us from our worries and troubles. Finally, other people may give us instrumental support—money aid ,material resources, and needed services—that reduces stress by helping us resolve and cope with our problems.

Interpersonal relationships are important because _______.

A. they are indispensable to people’s social well-being            

B. they awaken people’s desire to exchange resources

C. they help people to cope with life in the information era

D. they can cure a range of illnesses such as heart disease, etc

Research shows that people's physical and mental health _______.

A. relies on the social medical care systems which support them

B. has much to do with the amount of support they get from others

C. depends on their ability to deal with daily worries and troubles

D. is closely related to their strength for coping with major changes in their lives

Which of the following is closest in meaning to the underlined word “cushions”?

(Line 1, Para 2)

         A. adds up to                                       B. does away with

         C. lessens the effect of                                D. lays the foundation for

Helping a sick neighbor with some repair work is an example of _______.

         A. instrumental support                              B. informational support

         C. social companionship                              D. the strengthening of self-respect

Social companionship is beneficial in that__________.

A. it helps strengthen our ties with relatives

B. it enables us to eliminate our faults and mistakes

C. it makes our leisure-time activities more enjoyable

D. it draws our attention away from our worries and troubles

A couple of years ago,before a trip to China,Nicole Davis and her US women’s volleyball teammates were warned about the prominence (显著、突出) of coach “Jenny” Lang Ping in her native country.

“I was pushed over by Chinese journalists while I was just trying to put my luggage on the bus,”said Davis.

Known as the “Iron Hammer” for her punishing spikes(扣球),Lang made it possible for China to dominate in the sport in the early 1980s.She was a key player on China’s 1984 Olympic gold medal winning team.

When the US team arrived for the Olympics,Lang,48,who is from Beijing,had to take a different route to avoid a crowd of reporters and fans.

Then came the greatest moment to Lang：While the US team was playing in a packed gym,at least 8,000 Chinese fans unfurled an American flag.

“That really says it all,” Davis said.“They look at her as an icon(偶像)．I’m sure it’s hard for them to see her coaching another country,but they love her so dearly that her success is their success.”

The loyalty of the Chinese fans was tested on Friday,when China lost a match to the US.

“It’s a pity that China lost the match,but I’m still glad that Lang Ping’s team won,since she is the pride of China’s volleyball,” said Liu Chengli,a spectator.“We also cheered for

Lang’s victory.”

Lang said she just tried to stay professional when the two teams meet.“It doesn’t matter if we play China or any other team.It’s the same.” Lang said.

Davis said she and her teammates could not have imagined the passion for volleyball among Chinese because the sport was lack of popularity in the US. The reception from Chinese fans has touched the US players,said US volleyball player Lindsey Berg.

“It’s such an honor to be here and play for our coach here in China,”she said.“The amount of support that the Chinese give to her and us has been tremendous.The whole event has been unbelievable.”

What’s the passage mainly about?

A．Staying professional.                           B．Cheering for the Iron Hammer.

C．A match between China and the US.      D．Lang Ping’s career as a coach.

Lang Ping avoided meeting the reporters and fans probably because she ________.

A．was afraid to be questioned about her strategy

B．didn’t want to be paid much attention to

C．disliked to be with her fans

D．didn’t want to disturb public order

What does the underlined word “unfurled” exactly mean?

A．destroyed completely                           B．tore into pieces

C．spread out to the wind                          D．rolled up

What does Lang Ping mean by saying “It doesn’t matter if we play China or any other team.”？

A．American Volleyball Team will beat any team.

B．Chinese Volleyball Team is the same as other teams.

C．She just tried to stay professional.

D．The results of each match will be the same.

What impressed the US team players most?

A．The tolerance of Chinese people.

B．The popularity of volleyball in China.

C．Lang Ping’s coaching skills.

D．The loyalty for volleyball of the Chinese.

A week ago, I had the great pleasure of reading an e-book, When Money Talks, Listen! By Rich Ezzo．It took only about an hour to read.

   When I first received a copy, I thought it was a Get Rich Quick type of publication．Nothing is wrong with Get Rich Quick, but my mind just doesn’t chase after dreams of wealth．I think that if God ever wants me to be rich, he knows where to find my purse.

   When I began reading When Money Talks, Listen!, I was overjoyed to find that Rich Ezzo isn’t money hungry either．He, too, is hungry far more important than money．

Since I love this e-book so much, why wait a week to write the review? Simple．I wanted to see if the effect it had on me was a keeper．After reading the last word of the e-book, I totally agreed with the subtitle which promised to forever change the way we thought about money．I had so many thoughts running around my mind that I had to install(安装) a stoplight to stop some while others made their way into the picture, then I yielded(让路) them as a few ones arrived in town．I had a mental traffic jam, which only goes to show how slow the traffic usually is．

   It has been a week and the effect is the same．I truly do look at money differently and have even done a few things differently this week．This is an e-book you’ll want to read, I promise．I often recommend books to my daughter, and this is one that I didn’t just “suggest”---I left it open at the bottom of the computer and told each one, “Read it, you’ll love it.”

   I would never point someone in a direction I wouldn’t go myself．I urge you to visit the author’s website, Myster Money, and to download the e-book．You won’t regret it.

The author wrote this passage to _________　

       A．strongly recommend an e-book.

　    B．show the author's attitude to money.

　    C．introduce the general idea of an e-book.

　    D．point out Rich Ezzo isn't money hungry.

According to the passage, a Get Rich Quick type of publication ______.

       A．is what the author really cares for

       B．deals with how to make money

       C．is also an e-book written by Rich Ezzo

       D．is more popular than e-books

The author didn't write the review as soon as he finished reading the book because________．

　    A．he was too excited to write anything

　    B．he was not sure whether he did well

　    C．he had to wait for Rich Ezzo's permission

　    D．he wondered if the book would have long influence on him

By saying the underlined sentence in Paragraph 4, the author probably __________.

　    A．shows that the book brought him many new thoughts

　    B．shows how bad the traffic is in town

　    C．describes the difficulty in understanding the book

　    D．explains it's hard to change one's attitude to money

Which of the following is supported by the passage?

      A．The author had known Rich Ezzo before.

　    B．The author hasn't dreamed of getting rich immediately.

　    C．The author always prefers e-books to paper books.

　    D．The author likes Get Rich Quick-type of publications.