At the end of my senior year of high school, I got a job working at a local coffee shop．I thought the job would be easy and stress-free．I pictured myself pouring the best coffees, making delicious doughnuts (炸面包圈), and becoming friends with regular customers．

   I wasn’t expecting the people with enormous orders, the women who complained that the coffee was much too creamy (含乳脂的), or the men who wanted their iced coffees remade again and again until they reached perfection．I couldn’t seem to please anyone．

   One rainy day, one of my regular customers came in looking upset．He said he felt like getting in bed, pulling the sheets up over his head, and staying there for a few years．I knew exactly how he felt．

   Before he left, I handed him a bag along with his iced coffee．He was surprised, since he hadn’t ordered anything but coffee．I had given him his favorite type of droughnut．

   “It’s on me,” I told him．“Have a nice day．”

   He smiled and thanked me before heading back out into the rain．

   The next day, it was still raining．I spent my afternoon hanging out the window handing people their orders．I was completely wet and freezing cold．Worse, no one was tipping that day．Every time I looked into our empty tip jar, I grew more depressed．

   In the evening, the customer from the day before drove up to the window．He handed me a pink rose and a note．He said that not many people took time to care about others and he was glad there were still people like me in the world．With a friendly wave, he drove away．

   I ran to the back of the shop and read the note．It read:

Christine,

   Thanks for being so sweet, kind and thoughtful yesterday．It is so nice to meet someone who’s indeed nice．Please don’t change your ways! Have a great day! –Hank

    After that, whenever I felt depressed or sick of coffee, I thought of Hank and his kindness．Then I would smile, hold my head up high, clear my throat and ask politely, “How can I help you?”

45．Why wasn’t the writer happy with her job at first?

       A．The customers didn’t tip her enough．

       B．It was difficult to make iced coffee perfect．

       C．Everybody had an enormous order．

       D．The job didn’t turn out as she had expected．

46．The man came to the coffee shop to ______．

       A．buy his favorite doughnut               B．complain to the author

       C．buy a cup of iced coffee            D．get out of the rain

47．The man felt thankful for the writer because ______．

       A．she was indeed kind to him in a time of need

      B．she knew exactly how the man felt

       C．she offered him coffee and food for free

       D．she comforted him by sharing his pain

48．What can we learn from the passage?

       A．Don’t count your eggs until they are hatched．

       B．If you light a lamp for somebody, it will also brighten your path．

       C．The quality of your life is the quality of your relationships．

       D．A man is happy so long as he chooses to be happy．

用方框中所给的动词短语的正确形式填空。

leave sb alone； turn around；   test out；set aside；    ring up；   smooth away   

1. How many people __________________ while I was out?

2.The model must ____________________ before we put it into mass production.

3.__________________, I saw an old friend of mine, whom I haven’t seen for years.

4.She is very upset. _______________ for a few minutes.

5.It’s time for us _________________ our differences and work together for a common purpose.

6.There are still a few problems to be ___________________ before we can complete the project.

 

   Winter’s short days are more than cold. For many people, winter depression, the most common type of Seasonal Affective Disorder (SAD), is as much a part of the season as hats and scarves.

       Winter serious SAD sufferers may need medical treatment. Those feeling a little depressed can help themselves by sticking to a healthy lifestyle. Here are some tips:

       Pace yourself. Don’t expect to do everything you normally can. Set a realistic schedule. Don’t listen to negative thinking, like blaming yourself or expecting to fail.

       Get involved in activities that make you feel good or feel like you’ve achieved something. For example, play table tennis or badminton.

      If you are feeling depressed, you may feel like staying away from friends. Yet this is a time when friends’ support can be helpful. Call them regularly. Remember, the more we put off calling or visiting a friend, the harder it is to rebuild a friendship.

       Think clearly about what’s wrong or right. Instead of giving in to vague(含糊的) feelings of sadness, look at your problems objectively. Break down problems into specific issues that you can work on.

       Regular exercise helps to prevent and ease depression.

       Eat well. Studies show that a healthy diet can help to maintain a healthy body and mind. The vitamins, minerals and micro-nutrients found in a balanced diet may help our bodies to produce feel-good hormones. Foods containing chemicals to help produce feel-good hormones include bananas, turkey, nuts and seeds. Eat at least five pieces of fruit and vegetables every day.

       P.S. Symptoms of SAD:

       No interests or pleasure in things you used to enjoy

       Increased need for sleep

       A change in eating habits, especially an appetite for sweet or starchy (含淀粉的) foods

       Weight gain

       A heavy feeling in the arms or legs

       A drop in energy level

       Difficulty in concentrating

       Overly emotional

       Avoidance of friends and social situations

       Frequent feelings of guilt

       Long-term feelings of hopelessness, and physical problems, such as headaches

The writer of the passage agrees that      .

       A. the cold in winter makes us suffer from SAD

       B. hats and scarves are as important as SAD

       C. everyone of us meets SAD in winter

       D. we are depressed mainly because of short days in winter

When we pace ourselves, we      .

       A. don’t do anything we can        B. expect to succeed in nothing    

C. make a practical plan D. think something of guilt

The passage includes the following EXCEPT      .

       A. the earlier we meet friends, the easier it is to rebuild a friendship

       B. playing table tennis helps us achieve whatever we want

       C. if we give in to unclear feelings of sadness, we’ll be caught in the SAD

       D. feel-good hormones from a balanced diet can help keep a healthy body

At the end of my senior year of high school, I got a job working at a local coffee shop．I thought the job would be easy and stress-free．I pictured myself pouring the best coffees, making delicious doughnuts (炸面包圈), and becoming friends with regular customers．

   I wasn’t expecting the people with enormous orders, the women who complained that the coffee was much too creamy (含乳脂的), or the men who wanted their iced coffees remade again and again until they reached perfection．I couldn’t seem to please anyone．

   One rainy day, one of my regular customers came in looking upset．He said he felt like getting in bed, pulling the sheets up over his head, and staying there for a few years．I knew exactly how he felt．

   Before he left, I handed him a bag along with his iced coffee．He was surprised, since he hadn’t ordered anything but coffee．I had given him his favorite type of droughnut．

   “It’s on me,” I told him．“Have a nice day．”

   He smiled and thanked me before heading back out into the rain．

   The next day, it was still raining．I spent my afternoon hanging out the window handing people their orders．I was completely wet and freezing cold．Worse, no one was tipping that day．Every time I looked into our empty tip jar, I grew more depressed．

   In the evening, the customer from the day before drove up to the window．He handed me a pink rose and a note．He said that not many people took time to care about others and he was glad there were still people like me in the world．With a friendly wave, he drove away．

   I ran to the back of the shop and read the note．It read:

Christine,

   Thanks for being so sweet, kind and thoughtful yesterday．It is so nice to meet someone who’s indeed nice．Please don’t change your ways! Have a great day! –Hank

    After that, whenever I felt depressed or sick of coffee, I thought of Hank and his kindness．Then I would smile, hold my head up high, clear my throat and ask politely, “How can I help you?”

1.Why wasn’t the writer happy with her job at first?

A．The customers didn’t tip her enough

B．It was difficult to make iced coffee perfect

C．Everybody had an enormous order

D．The job didn’t turn out as she had expected

2.The man came to the coffee shop to ______

A．buy his favorite doughnut              B．complain to the author

C．buy a cup of iced coffee         D．get out of the rain

3.The man felt thankful for the writer because ______

A．she was indeed kind to him in a time of need

B．she knew exactly how the man felt

C．she offered him coffee and food for free

D．she comforted him by sharing his pain

4.What can we learn from the passage?

A．Don’t count your eggs until they are hatched

B．If you light a lamp for somebody, it will also brighten your path

C．The quality of your life is the quality of your relationships

D．A man is happy so long as he chooses to be happy

 

 How to Fight Winter Blue

Winter’s short days are more than cold. For many people, winter depression, the most common type of Seasonal Affective Disorder (SAD), is as much a part of the season as hats and scarves.

Winter serious SAD sufferers may need medical treatment. Those feeling a little blue can help themselves by sticking to a healthy lifestyle.

Here are some tips:

Pace yourself. Don’t expect to do everything you normally can. Set a realistic schedule. Don’t listen to negative thinking, like blaming yourself or expecting to fail.

Get involved in activities that make you feel good or feel like you’ve achieved something. For example, play table tennis or badminton.

If you are feeling depressed, you may feel like staying away from friends. Yet this is a time when friends’ support can be helpful. Call them regularly. Remember, the more we put off calling or visiting a friend, the harder it is to rebuild a friendship.

Think clearly about what’s wrong or right. Instead of giving in to vague feelings of sadness, look at your problems objectively. Break down problems into specific issues that you can work on.

Regular exercise helps to prevent and ease depression.

Eat well. Studies show that a healthy diet can help to maintain (keep) a healthy body and mind. The vitamins, minerals and micro—nutrients found in balanced diet may help our bodies to produce feel-good hormones(荷尔蒙). Foods containing chemicals to help produce feel-good hormones include bananas, turkey, nuts and seeds. Eat at least five pieces of fruit and vegetables every day.

P.S.  Symptoms(症状) of SAD:

No interest or pleasure in things you used to enjoy.

Increased need for sleep.

A change in eating habits, especially an appetite for sweet or starchy(含淀粉的) foods.

Weight gain

A heavy feeling in the arms or legs

A drop in energy level

Difficulty in concentrating

Overly emotional

Avoidance of friends and social situations

Frequent feelings of guilt

Long-term feelings of hopelessness, and physical problems, such as headaches

1.The writer of the passage agrees that             .

A．the cold in winter makes us suffer from SAD

B．hats and scarves protect us from SAD

C．every one of us meets SAD in winter

D．we are blue mainly because of short days in winter

2.We may infer that       , according to the passage.

A．more darkness will make us sad

B．we should wear hats and scarves in winter

C．a healthy lifestyle prevents us from serious SAD

D．staying away from friends makes us depressed

3.．When we pace ourselves, we                     .

A．don’t do anything we can	B．make a practical plan
C．face depression easily	D．think something of guilt

4.The underlined expression “ease depression” in the passage probably means “        ”

A．reduce depression	B．be easy with depression
C．face depression easily	D．make an easy depression

5.The passage includes the following except             .

A．the earlier we meet friends, the easier it is to rebuild a friendship

B．if we give in to unclear feelings of sadness, we’ll be caught in the SAD

C．playing table tennis helps us achieve whatever we want

D．feel--good hormones from a balanced diet can help a healthy body