In November of 2007, NBC Universal launched（发起） its first official Green Week. Throughout the week, NBC Universal presented over 150 hours of environmentally themed content across multiple platforms.

Now, NBC Universal is proud to present Green Week 2009. With a new theme and message of "Green Your Routine," Here at NBC and NBC.com we celebrate our talent in the "The More You Know" PSA campaign, presenting green-themed tips in several of our daytime life, among several other features here on the "Green Your Routine" site.

Fashion & Beauty

Throw a clothes swap party! Dying for that sweater your friend wore the other day? Well, maybe she'll trade for that old T-shirt you have. Here's a website that helps you organize a swap party (www.swapstyle.com), or just plan your own!

Go natural with organic make-up. Applying unnatural products directly on your skin wasn't exactly what nature intended. Try switching to a line of organic make-up and cosmetics for a different way to bring out your natural beauty.

Home

Drop a brick in your toilet tank! Literally! According to the EPA, flushing（冲洗）makes up 30 percent of a household's water use (about three to six gallons per flush). By placing a brick in your toilet tank, you can help to conserve the amount of water used during each flush.

Work

Print smarter. Printing and copying can be one of the most costly operations in any office. To save on ink and paper costs, print double-sided and try to fit more than one page on a sheet. More printing tips can be found here: lifehacker.com

Turn off your computer. Do you leave your computer on overnight? If so, you're using up a good amount of electricity. When you can, try turning off your computer and the power strip it's connected to. If you can't, at least shut off your monitor.

Transportation

Organize a carpool. There are many benefits to carpooling. You save on gas, reduce wear and tear on your car, and you get to ride in the HOV lanes. Get connected with your neighbours and co-workers to start sharing rides and check out this website for more tips: www.erideshare.com.

Lose the car, get a bike. If you live close to where you work, try taking a bike instead of driving. You'll keep in shape and save on gas!

Every small step and effort makes a difference! Be sure to GREEN YOUR ROUTINE!

NBC Universal holds Green Week activities ___________.

       A. in a university          B. in a park           C. in an office          D. on the internet

This year, Green Week welcomes ____________.

A. advice on how to improve the website                  

B. suggestions about how to make their activities more interesting

C. tips on what to do to make our life greener

D. opinions on whether we should have campaigns

If you want to carpool with somebody, you can find more advice and information at______.

       A. www.swapstyle.com                                            B. www.erideshare.com

       C. www. lifehacker.com                                           D. www. NBC.com

Which is NOT recommended by Green Week this year?

       A. Using things like cucumbers to beautify your skin.

       B. Reducing the room of your toilet tank to save water when flushing.

       C. Giving away your old clothes to those in need of them.

       D. Printing and using computers in an economical way.

The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say．Here are some shopping tips:

   1.    Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet．

Shop when you normally exercise．Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime．    2.  

Try them on．Never grab a pair of exercise shoes based only on the size of footwear you normally buy．Bring the type of socks you’d wear to work out and go for a walk through the store．

  3.    You should be able to spread your toes out comfortably．Make sure there’s about a half-inch of space between them and the front of the shoe．The back should fit snugly (warmly and comfortably) against your heel and not move up and down．If your feet are different sizes, buy based on the larger one．

Talk to an expert．Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet．   4.  

  5.    Many trainers recommend switching footwear every three to five months, if possible, to maintain（保持）proper cushioning and support．One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go．

A．Think about how much you can afford to buy the workout shoes．

B．Consider your type of exercise．

C．Focus on fit．

D．So don’t shop first thing in the morning if you often work out in the evening．

E．Pay more attention to new style shoes

F．Replace worn shoes regularly．

G．Usually they can recommend the best shoes to guard against injuries．

 

 __________ sleep every night is important for teenagers. _________, loss of sleep can make you feel tired, and even cause you to put on weight.

A. A good amount of;  As a matter of fact                B. A good number of; In truth

C. A large amount of;  As matter of fact                D. Plenty of; In a fact

 

In November of 2007, NBC Universal launched its first official Green Week. Throughout the week, NBC Universal presented over 150 hours of environmentally themed content across multiple platforms.
Now, NBC Universal is proud to present Green Week 2009. With a new theme and message of "Green Your Routine," Here at NBC and NBC.com we celebrate our talent in the "The More You Know" PSA campaign, presenting green-themed tips in several of our daytime life, among several other features here on the "Green Your Routine" site.
Fashion & Beauty
Throw a clothes swap party! Dying for that sweater your friend wore the other day? Well, maybe she'll trade for that old T-shirt you have. Here's a website that helps you organize a swap party (www.swapstyle.com), or just plan your own!
Go natural with organic make-up. Applying unnatural products directly on your skin wasn't exactly what nature intended. Try switching to a line of organic make-up and cosmetics for a different way to bring out your natural beauty.
Home
Drop a brick in your toilet tank! Literally! According to the EPA, flushing makes up 30 percent of a household's water use (about three to six gallons per flush). By placing a brick in your toilet tank, you can help to conserve the amount of water used during each flush.
Wash clothes efficiently. 90 percent of the energy used in washing clothes is to heat the water. You can reduce your energy bill by washing in cold water and hanging items to dry.
Work
Print smarter. Printing and copying can be one of the most costly operations in any office. To save on ink and paper costs, print double-sided and try to fit more than one page on a sheet. More printing tips can be found here: lifehacker.com
Turn off your computer. Do you leave your computer on overnight? If so, you're using up a good amount of electricity. When you can, try turning off your computer and the power strip it's connected to. If you can't, at least shut off your monitor. Remember, screen savers don't save energy.
Transportation
Organize a carpool. There are many benefits to carpooling. You save on gas, reduce wear and tear on your car, and you get to ride in the HOV lanes. Get connected with your neighbours and co-workers to start sharing rides and check out this website for more tips: www.erideshare.com.
Lose the car, get a bike. If you live close to where you work, try taking a bike instead of driving. You'll keep in shape and save on gas!
Every small step and effort makes a difference! Be sure to GREEN YOUR ROUTINE!
【小题1】NBC Universal holds Green Week activities ___________.

A．in a university

B．in a park

C．in an office

D．on the internet

【小题2】This year, Green Week welcomes ____________.

A．advice on how to improve the website

B．suggestions about how to make their activities more interesting

C．tips on what to do to make our life greener

D．opinions on whether we should have campaigns

【小题3】If you want to carpool with somebody, you can find more advice and information at______.
A. www.swapstyle.com                                            B. www.erideshare.com
C. www. lifehacker.com                                           D. www. NBC.com
【小题4】Which is NOT recommended(推荐) by Green Week this year?

A．Using things like cucumbers to beautify your skin.

B．Reducing the room of your toilet tank to save water when flushing.

C．Giving away your old clothes to those in need of them.

D．Printing and using computers in an economical way.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

There's an old saying, “You can put more salt in the soup，but once it's in there，you can't get it out.”__1__ And your child can help！Here's an exciting experiment for your child to try：

Start by helping your child to mix salt into the water in the mixing bowl and stirring until it is fully dissolved溶解）．

___2__ Make sure that you don't let any of the salty water into it.

___3__ Then take a small rock，and place it right on top of the center of the plastic wrap，so that all of the plastic leans slightly toward the middle of the bowl where the cup is.

Put the whole setup in full，hot sun，and wait. Within an hour, you should see water droplets begin to form on the underside of the plastic. __4___

Wait, and then take the plastic off. A good amount of water should be in the small cup.

__5__ Guess what? No salt！The water vaporized蒸发）in the heat of the sun，and then returned to its liquid state. Salt doesn't do that一it stayed behind. You really can take the salt out of salt water！

As it happens，this is an excellent lesson in the way matter can change states.

A．Fresh water is scarcer than ever.

B．Invite your child to taste with you.

C．Water can go from liquid to gas and to liquid again.

D．Cover the bowl with plastic wrap and seal the edges.

E．Then place a cup or a smaller bowl into the center of the bowl.

F．They'll flow and drip into the center of the bowl，and into the cup.

G.．Today, scientists are busy exploring ways to take the salt out of salt water in large quantities.