You have the ability to decide if you are happy or not. Happiness is a choice.

You can't depend on someone else to make you happy. That is a lesson I learned early on in my marriage. I realized that I couldn't rely on my husband as my source of happiness. I learned that my happiness depended on me and not my husband's actions. I learned that you have to choose to be happy.

You can choose your emotions. True happiness comes from within; it can't be forced by outside forces. So how do you choose happiness? The same way you choose to smile or choose to wear a certain outfit. You choose it because that's what you want to experience in your life.

You want to buy a new pair of shoes so you choose a pair that you like and feel good. You wouldn't buy a pair of shoes that you don't like or that don't fit well, right? So why do we keep choosing emotions and feelings that don't make us feel good?

Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. We choose our feelings; no one can do that for us. If we let others get to us, influence our emotions - we are giving them power over us. When others cause us anger or pain, we are giving them our power.

We need to keep our feelings in check and not react automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does.

Remember that we can always choose happiness. At first it will be difficult to just switch your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don't dwell on what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy.

56．What’s the best title of this passage?

　　 A. Pretend to Be Happy　　　　　　　　　　　　　　　　　　 B. Choose Your Emotions

　　 C. Choose to Be Happy　　　　　　　　　　　　　　　　　　 D. Find Happiness

57．The lesson the writer learned in her marriage is ________.

　　 A. one can’t rely on someone else to make himself or herself happy

　　　 B. balancing the relationship between the husband and wife is an art

　　　 C. she can depend on her husband to find happiness

　　　 D. happiness can be influenced by outside forces

58．Why did the writer mention buying shoes?

　　　 A. To offer advice on how to choose comfortable shoes.

　　　 B. To use it as an example to show the importance of choosing to be happy.

　　　 C. To compare choosing shoes and choosing an outfit.

　　　 D. To help to move to the next paragraph easily.

59．The writer suggests that we should ________.

　　　 A. let others control our feelings　　　　　　　　　　　

　　　 B. respond immediately to others’ words

　　　 C. hold back our feelings properly　　　　　　　　　　

　　　 D. pay more attention to words than actions

I think whoever makes ______ contributions to the company than others should get ______ income.

　　A. greater； the higher  B. more greater； a higher

　　C. greater； the highest D. more greater； the higher

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This advertisement aims at calling on people to ________.

A. attend full-time universities

B. work part time to further their education

C. improve their education at home to get better jobs

D. earn their degrees in different ways that suit them

Which of the following is NOT clearly mentioned in this advertisement? 

A. The way how you will get your degree. 

B. Tuition price. 

C. The hot fields you will be preparing yourself for.

D. The length of time it will take you to get a degree.

What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?

A. To show that their training is widely used in the country. 

B. To show that the training program is fully supported by famous companies in the U. S.

C. To prove the value of their training in every area.  　

D. To show the importance of getting recognized by the most famous companies.

It seems to the writer that the greatest attraction for people to take their training is______. 

A. its convenience

B. the degree’s nation-wide recognition

C. the economic benefit(利益) it will bring about

D. the hot fields the training will help people to enter

How many ways are mentioned in the ad for people to get in touch with the Harcourt Learning Direct?

A. One. 　　　   　B. Two. 　　   　　C. Three. 　  　　　D. Four.

Work your brain!
Between 2 and 3 pounds of wonder，it controls everything we say，do or think，who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body's oxygen and 20 percent of its blood. Somewhere within its protein，fat, 100,000 miles of blood vessels and 100 billion nerve cells，it helps us remember where we put our gym shoes. Change our temperature so we don't die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.
Its intricacies(复杂性)are stunning，far beyond anything most of us can imagine. To keep this work of art as polished(有光泽的) as possible we need to eat right，exercise and keep mentally stimulated(刺激)．
Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone(荷尔蒙)in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It's very important that we tell people to be physically active and mentally active，” said neurologist Malcolm Stewart.
“People cannot stop aging，but you're able to reduce the damage；you're able to keep the function up.”
Following are Dr.Stewart's advice for improving brain health：