It’s nearly noon on a Saturday and you can’t believe it: your teenager is still in bed, sleeping away. But before you wake him up---mumbling to yourself that you can’t believe what a lazybones he is---you should know that he probably needs all the zzzs he can get.
As much as nine hours of sleep a night, in fact. Furthermore, teens’ circadian rhythms (i.e., processes that occur once a day) mean that young people would rather stay up past midnight and rise after 9 a.m. The result? Many teens stay up late, drag themselves out of bed early for school and try to make up the sleep debt on the weekends---or in class!
“There’s a biological reason why teens stay up late and want to sleep late,” says Dr. Stan Kutcher, the Sun Life Chair of Adolescent Mental Health at Dalhousie University in Halifax. “Their natural sleep-wake cycle changes as part of the maturation process. And because of changes in their social activities, recovering from sleep debt is more problematic.”
Teens need extra sleep for several reasons. First, their brains are changing. “The brain is reorganizing itself, laying down new pathways. What we’re seeing is a relationship between brain redevelopment and an increased need for sleep,” says Kutcher. As well, growth hormones are released during sleep, so adequate sleep is crucial for adolescents’ physical development. In addition, everything adolescents have learned in school that day is being processed and locked into long-term memory during sleep. Sufficient sleep also plays a key role in overall physical health. The immune system, for example, needs deep sleep to become and remain robust(healthy).
Staying up late on school nights means that, on average, teens get between six and a half and seven hours of sleep a night---about two hours less than they need. As a result, many either doze off in class or have trouble concentrating. Some of the behavioural problems and irritability in teens can be linked directly to sleep deprivation(损失), Kutcher says.
Then there’s the breakfast issue. Dr. Carlyle Smith, a sleep researcher and a psychology professor at Trent University in Peterborough, Ont., adds that many teens simply cannot tolerate food when they first wake up, so skipping breakfast becomes another factor in reduced alertness in class. The most obvious solution to the teen sleep problem is to have school start later in the day, but initiatives(积极性) toward this across the country have gone nowhere, Smith says, mainly because of costs and resistance from school boards and teachers.
So for now, just sympathize with your teens. Encourage them to go to bed, if not early, then at least at a regular time, so they won’t develop insomnia from erratic(不稳定的) schedules. Warn them not to have too many caffeinated drinks before bed. And don’t let sleeping away the weekend become an issue to fight over. Schedule family activities to take place later in the day on weekends and let them sleep in. “If you want your kids to grow and remember stuff, let them sleep,” says Smith. “It’s not laziness. Their brains are working really, really hard.”
【小题1】The word “zzzs” (Paragraph 1) most probably means __________.

A．food

B．sleep

C．energy

D．blame

【小题2】What causes teenagers to be less sleepy late at night and more sleepy early in the morning?

A．Caffeinated drinks.

B．Too much family activities.

C．Circadian rhythms.

D．Too much homework.

【小题3】How many reason why teens need extra sleep are mentioned in Paragraph 4?

A．Three.

B．Four.

C．Five.

D．Six.

【小题4】One of the reasons why many teenagers fail to have better performances in class is that __________.

A．teenagers go to bed early and sleep late

B．teenagers stay up late and get up late

C．teenagers participate in too many social activities at night

D．teenagers skip breakfast because of sleeping in

【小题5】The author wrote this article to __________.

A．advise parents to let sleeping teenagers lie

B．explain why teenagers often sleep late

C．state schools should start late in the day

D．warn teenagers not to drink coffee before bed

It’s nearly noon on a Saturday and you can’t believe it: your teenager is still in bed, sleeping away. But before you wake him up---mumbling to yourself that you can’t believe what a lazybones he is---you should know that he probably needs all the zzzs he can get.

As much as nine hours of sleep a night, in fact. Furthermore, teens’ circadian rhythms (i.e., processes that occur once a day) mean that young people would rather stay up past midnight and rise after 9 a.m. The result? Many teens stay up late, drag themselves out of bed early for school and try to make up the sleep debt on the weekends---or in class!

“There’s a biological reason why teens stay up late and want to sleep late,” says Dr. Stan Kutcher, the Sun Life Chair of Adolescent Mental Health at Dalhousie University in Halifax. “Their natural sleep-wake cycle changes as part of the maturation process. And because of changes in their social activities, recovering from sleep debt is more problematic.”

Teens need extra sleep for several reasons. First, their brains are changing. “The brain is reorganizing itself, laying down new pathways. What we’re seeing is a relationship between brain redevelopment and an increased need for sleep,” says Kutcher. As well, growth hormones are released during sleep, so adequate sleep is crucial for adolescents’ physical development. In addition, everything adolescents have learned in school that day is being processed and locked into long-term memory during sleep. Sufficient sleep also plays a key role in overall physical health. The immune system, for example, needs deep sleep to become and remain robust(healthy).

Staying up late on school nights means that, on average, teens get between six and a half and seven hours of sleep a night---about two hours less than they need. As a result, many either doze off in class or have trouble concentrating. Some of the behavioural problems and irritability in teens can be linked directly to sleep deprivation(损失), Kutcher says.

Then there’s the breakfast issue. Dr. Carlyle Smith, a sleep researcher and a psychology professor at Trent University in Peterborough, Ont., adds that many teens simply cannot tolerate food when they first wake up, so skipping breakfast becomes another factor in reduced alertness in class. The most obvious solution to the teen sleep problem is to have school start later in the day, but initiatives(积极性) toward this across the country have gone nowhere, Smith says, mainly because of costs and resistance from school boards and teachers.

So for now, just sympathize with your teens. Encourage them to go to bed, if not early, then at least at a regular time, so they won’t develop insomnia from erratic(不稳定的) schedules. Warn them not to have too many caffeinated drinks before bed. And don’t let sleeping away the weekend become an issue to fight over. Schedule family activities to take place later in the day on weekends and let them sleep in. “If you want your kids to grow and remember stuff, let them sleep,” says Smith. “It’s not laziness. Their brains are working really, really hard.”

1.The word “zzzs” (Paragraph 1) most probably means __________.

A．food             B．sleep             C．energy           D．blame

2.What causes teenagers to be less sleepy late at night and more sleepy early in the morning?

A．Caffeinated drinks.

B．Too much family activities.

C．Circadian rhythms.

D．Too much homework.

3.How many reason why teens need extra sleep are mentioned in Paragraph 4?

A．Three.            B．Four.             C．Five.             D．Six.

4.One of the reasons why many teenagers fail to have better performances in class is that __________.

A．teenagers go to bed early and sleep late

B．teenagers stay up late and get up late

C．teenagers participate in too many social activities at night

D．teenagers skip breakfast because of sleeping in

5.The author wrote this article to __________.

A．advise parents to let sleeping teenagers lie

B．explain why teenagers often sleep late

C．state schools should start late in the day

D．warn teenagers not to drink coffee before bed

 

 

A. Allow for personal space B. Show willingness to negotiate C. Learn from conflict D. Keep yourself calm E. Focus on finding a solution F. Talk about the mistakes

Ways to Deal with Conflict

76.

In heated situations, we have a tendency to speak first and think after. This results in aggression which aggravates (使恶化) the conflict. Instead, pause before you speak, think about what the person has said to you, and respond appropriately. By giving yourself this time to think, you cool down, and you are less likely to speak with anger. A lot of the time, the other people may want to argue for the sake of arguing.

77.  

Everyone knows that people make mistakes because it’s human nature. However, it also seems to be human nature to fight acceptance of those mistakes. Conflicts often arise from mistakes, so it’s best to be upfront and honest about them. Identify the mistake that led to the conflict.

78.  

In conflict, if someone walks away, allow him to do that. Don’t follow the person you’re in conflict with into another room because you haven’t said all you want to say. You wouldn’t want him following you if you felt the need to leave the situation. Also, don’t hover too close to the person you’re in conflict with. Allow him room to breathe. Don’t make him feel as if you’re backing him into a corner.

79.  

It is very easy to point the finger or play the blame game when trouble arises. As easy as it is, it is not useful or productive. The main concern is to find a solution to the problem, not to determine who was wrong. If the problem is related to the work itself, keep the conversation focused on exactly what is wrong, and what can be done to fix it.

80.  

Be open to the idea of compromise and let the other person know this. Before you approach the conversation, be confident in your stance and know what you are willing to negotiate on and what you feel strongly should not be compromised. Do your best to be flexible. Look for a way to come to a conclusion that satisfies both parties.

A．Help the people around you smile．

       B．Appreciate life's perfect moments．

       C．Become addicted to constant self- improvement．

       D．Celebrate your existence．

       E．Live and breathe the truth．

       F．Spend time with positive people．

 

Some Habits of Super Positive People

Life is full of positive experiences．Notice them．Notice the sun warming your skin, the small child learning to walk, and the smiling faces around you．Smell the rain, and feel the wind．Live your life to the fullest potential by enjoying the beauty of these experiences, and letting them inspire you to be the most positive version of YOU．  

Living a positive life is all about creating positive habits to help you focus on what truly matters. This is the secret of super positive people．Here are some simple ideas to help you follow in their footsteps．

61．              

Life's too wonderful to waste time with people who don't treat you right．So surround yourself with people who make you happy and make you smile．People who help you up when you're down．People who would never take advantage of you．People who genuinely care．They are the ones worth keeping in your life．Everyone else is just passing through．

62．              

     Your life isn't perfect, but it does have perfect moments．Don't let the little things get you down．You've got plenty of reasons to look up at the sky and say, "Thank you, I will do my best to make this a great day．" So slow down and pause for a moment to stand in awe of（敬畏） the fact that you are alive, and that you have the ability to rediscover life as the miracle it has always been．

63．              

It doesn't have to be January 1^st to give yourself a chance to make good use of your life．Every day is a new day to learn, grow, develop your strengths, heal yourself from past regrets, and move forward．Every day gives you a chance to reinvent yourself, to adjust who you are, and build on the lessons you have learned．It is never too late to change things that are not working in your life．Using today wisely will always help you create a more positive tomorrow．

64．                

       It's the most positive, stress-free way to live, because the truth always reveals itself eventually anyway．So don't aim to be impressive, aim to be true．Those who are true are truly impressive．Being true means having integrity; and integrity is doing the right thing even when you know nobody is watching．

65．               

Today, give someone one of your smiles．It might be the only sunshine they see all day．Sometimes just a single genuine smile or praise can lift a person's spirits to new heights．At the right time, a kind word from a stranger, or unexpected encouragement from a friend, can make all the difference in the world．Kindness is free, but it's priceless．And as you know, what goes around comes around．

When I was a young child, my parents often told me that it was time that taught a man everything．I didn’t understand and wondered why _1_ had such a big influence _2_ a person．I thought I could grow up quickly to find it out as an adult．But now, _3_ I come to knock at the door of adulthood, I feel _4_ to express my own opinion on this saying．I know that I am just a high school student with very few experiences．There are still many things waiting for me in the future, yet I would like to express myself in a childish voice.

I once read this sentence, “To make this world a happy place in which to live, you had better _5_ yourself and your heart, instead of the whole world.” I was shocked．It made me think about _6_ itself．There are so many things around us that _7_ our will．We can’t force life to follow our wishes．The earth won’t stop turning no matter whether we _8_ it or not ．What we can do is just to make  _9_ suit the world．I think we should learn to accept _10_ life gives us, no matter whether it’s the spring sunlight or the winter snowfall, and try to be happy.

    The pop song Grandmother by Jay Chou is my favorite．I’m deeply moved by this beautiful song．I always try to _11_ every pleasant thing in my life, but now I see that I don’t catch most of the pleasant moments．It is more likely that they slip by（流逝）and leave you _12_ regretful．I realize that I’m not just living for myself and that there are others I should _13_ such as my parents, friends, and so on．They all pay attention to my growing up, _14_ it’s just a little progress.

Everyone has his or her own _15_ towards life, positive or negative．It doesn’t  matter, I think．There is one rule that should be obeyed and that’s to make this world better.

1．A．man                      B．time                    C．thing                  D．parent

2．A．about                    B．with                    C．on                      D．in

3．A．before                   B．after                    C．as                      D．when

4．A．glad                      B．angry                 C．tired                   D．anxious

5．A．praise                   B．change                C．exchange            D．force

6．A．life                       B．money                 C．heart                   D．world

7．A．go with                 B．go along             C．go for                 D．go against

8．A．receive                 B．check                 C．refuse                D．accept

9．A．himself                 B．themselves           C．ourselves            D．yourself

10．A．what                   B．that                    C．which                D．why

11．A．touch                  B．escape                C．catch                  D．lose

12．A．feeling                 B．looking               C．remaining            D．proving

13．A．make of              B．speak of             C．hear of                D．think of

14．A．in case               B．in that                 C．even if               D．as if

15．A．idea                    B．way                   C．view                   D．attitude