How to Be a Winner

　　Sir Steven Redgrave

　　Winner of 5 Olympic Gold Medals

　　“In 1997 I was found to have developed diabetes(糖尿病). Believing my career（职业生涯） was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

　　Karen Pickering

　　Swimming World Champion

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success-you can’t follow a career in any field without being well—organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”

　　Kirsten Best

　　Poet & Writer

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological（心理的） tool”

60. What does Sir Steven Redgrave mainly talk about?

A. Difficulties influenced his career.       B. Specialists offered him medical advice.

C. Training helped him defeat his disease.   D. He overcame the shadow of illness to win.

61. What does Karen Pickering put on top of her diary?

A. Her training schedule.                B. Her daily happenings.

C. Her achievements.                   D. Her sports career.

62.What does the underlined word “distractions” probably refer to？

A. Ways that help one to focus.           B. Words that help one to feel less tense.

C. Activities that turn one's attention away.  D. Habits that make it hard for one to relax.

63. According to the passage ,what do the three people have in common?

A. Courage.   B. Devotion.    C. Hard work    .D. Self-confidence.

 

 

How to Be a Winner  

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

 

 

Did you know that women’s brains are smaller than men’s? The average women’s brain weighs 10% less than men’s. Since research has shown that the bigger the brain, the cleverer the animal, men must be more intelligent than women. Right? Wrong. Men and women always score similarly on intelligence tests, despite the difference in brain size. Why? After years of study, researchers have concluded that it’s what’s inside that matters, not just the size of the brain. The brain consists of “grey matter” and  “white matter”. While men have more of the latter, the amount of “thinking” brain is almost exactly the same in both sexes.
It has been suggested that smaller brain appears to work faster, perhaps because the two sides of the brain are better connected in women. This means that little girls tend to learn to speak earlier, and that women can understand sorts of information from different sources（来源）at the same time. When it comes to talking to the boss on the phone, cooking dinner and keeping an eye on the baby all at the same time, it’s women who come out on top every time.
There are other important differences between two sexes. As white matter is the key to spatial (空间的) tasks, men know better where things are in relation to other things. “A great footballer always knows where he is in relation to the other players, and he knows where to go,” says one researcher. That may explain one of life’s great mysteries: Why men refuse to ask for directions … and women often need to!
The differences begin when fetuses (胎儿) are about nine weeks old, which can be seen in the action of children as young as one. A boy would try to climb a barrier before him or push it down while a girl would attract help from others. These brain differences also explain the fact that more men take up jobs that require good spatial skills, while more women speech skills. It may all go back to our ancestors, among whom women needed speech skills to take care of their babies and men needed spatial skills to hunt, according to one research.
If all this disappoints you, it shouldn’t. “The brain changes throughout our lives according to what we do with it,” says a biologist.
【小题1】Which of the following is TRUE according to the first paragraph?

A．Women’s brain is 10% less than men’s.

B．Grey matter controls thinking in the brain.

C．Grey matter plays the same role as white matter.

D．Both sexes have the same amount of white matter.

【小题2】What can we infer from the second and third paragraphs?

A．Women don’t need to tell directions.

B．Women prefer doing many things at a time.

C．Men have weaker spatial abilities.

D．Men do better dealing with one job at a time.

【小题3】Which of the following do you agree with according to the fourth paragraph?

A．Young boys may be stronger than young girls.

B．Women may have stronger feelings than men.

C．More women take up jobs requiring speech skills.

D．Our ancestors needed more spatial skills.

【小题4】What is the writer’s attitude in writing this passage?

A．Defensive.

B．Persuasive.

C．Supportive.

D．Objective.

I don't think there is anything wrong with your blood. The key to your problem is that long nap（打盹,小睡）after dinner. If you didn't sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn't nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity - a sport such as bowling, perhaps. Or get together with friends for an evening of cards and conversation. Then go to bed at your usual time or a little earlier, and you should be able to get a good nights rest without taking a pill.

　　If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so, get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill. Read a while or listen to the radio, and make yourself a few hours'sleep that night, you will feel better in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.

　　The most important thing is to avoid taking that nap right after dinner and avoid taking pills.

1. According to the writer, it is difficult for you to go to sleep because　　　　　.

　　A. you get the habit of staying up late      B. you haven't taken sleeping pills

　　C. you sleep for hours after dinner         D. you fail to do some exercises

2. Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?

A. Go to bed earlier than usual. 　　　B. Talk with friends after dinner.

C. Stay with friends after dinner. 　　 D. Do some physical labor. 

3. You feel tired all day probably because　　　　　.

A. you stay up too late 　　　B. you get up too early in the morning

C. you take sleeping pills 　　D. you wake up too frequently at night

4. Which of the following is true according to the passage

A. You mustn't take sleeping pills in order to get a good night's sleep.

B. You should stay up if you want to sleep effectively.

C. Food is necessary at night if you fail to go to sleep.

D. It is very important to get out of the habit of taking a nap after dinner.

5. We may infer that the author is most probably a　　　　　.

A. doctor　　　B. scientist 　　C.  reporter　　 D. professor

 

Did you know that women’s brains are smaller than men’s?  The average women’s brain weighs 10% less than men’s．Since research has shown that the bigger the brain, the cleverer the animal, men must be more intelligent than women．Right? Wrong．Men and women always score similarly on intelligence tests, despite the difference in brain size．Why? After years of study, researchers have concluded that it’s what’s inside that matters, not just the size of the brain．The brain consists of “grey matter” and “white matter”．While men have more of the latter, the amount of “thinking” brain is almost exactly the same in both sexes．
It has been suggested that smaller brain appears to work faster, perhaps because the two sides of the brain are better connected in women．This means that little girls tend to learn to speak earlier, and that women can understand sorts of information from different sources at the same time．When it comes to talking to the boss on the phone, cooking dinner and keeping an eye on the baby all at the same time, it’s women who come out on top every time．
There are other important differences between two sexes．As white matter is the key to spatial tasks, men know better where things are in relation to other things．“A great footballer always knows where he is in relation to the other players, and he knows where to go,” says one researcher．That may explain one of life’s great mysteries: why men refuse to ask for direction and women often need to!
The differences begin when fetuses（胎儿）are about nine weeks old, which can be seen in the action of children as young as one．A boy would try to climb a barrier before him or push it down while a girl would attract help from others．These brain differences also explain the fact that more men take up jobs that require good spatial skills, while more women speech skills．It may all go back to our ancestors, among whom women needed speech skills to take care of their babies and men needed spatial skills to hunt, according to one research．
If all this disappoints you, it shouldn’t．“The brain changes throughout our lives according to what we do with it．”says a biologist．
【小题1】Which of the following is true according to the first paragraph? ________．

A．Women’s brain is 10% less than men’s

B．Grey matter controls thinking in the brain．

C．Grey matter plays the same role as white matter．

D．Both sexes have the same amount of white matter．

【小题2】What can we infer from the second and third paragraphs? ________．

A．Men do better dealing with one job at a time．

B．Women prefer doing many things at a time．

C．Women do not need to tell directions．

D．Men have weaker spatial abilities．

【小题3】Which of the following do you agree with according to the fourth paragraph? _ 

A．More women take up jobs requiring speech skills

B．Young boys may be stronger than young girls．

C．Women may have stronger feelings than men．

D．Our ancestors needed more spatial skills．

【小题4】What is the writer’s attitude in writing this passage? ________．

A．Defensive．

B．Objective．

C．Persuasive．

D．Supportive．