One day, a young man was cleaning out his late grandfather’s belongings when he came across a bright red envelope. Written on the front were the words, "To my grandson." Recognizing his grandfather's handwriting ,the young man opened the enbelope. A letter inside read:

Dear Ronny, 

    Years ago you came to me for help .You said, "Grandpa, how is it that you've accomplished so much in your life? You're still full of energy, and I'm already tired of struggling. How can I get that same enthusiasm that you've got?"

    I didn't know what to say to you then. But knowing my days are numbered, I figure that I owe you an answer. So here is what I believe.

    I think a lot of it has to do with how a person looks at things. I call it "keeping your eyes wide open."

    First ,realize that life is filled with surprises, but many are good ones .If you don't keep watching for them, you'll miss half the excitement. Expect to be thrilled once in a while ,and you will be.

    When you meet up with challenges, welcome them. They'll leave you wiser ,stronger, and more capable than you were the day before .when you make a mistake ,be grateful for the things it taught you .Resolve to use that lesson to help you reach your goals.

    And always follow the rules. Even the little ones. When you follow the rules, life works. If you think you ever really get by with breaking the rules, you're only fooling yourself.

    It's also important to decide exactly what you want. Then keep your ming focused on it, and be prepared to receive it.

    But be ready to end up in some new places too ,As you grow with the years, you'll be given bigger shoes to fill. So be ready for endings as well as challenging beginnings.

    Sometimes we have to be brave enough to move from the familiar to the unfamiliar .Life isn't just reaching peaks, Part of it is moving from one peak to the next .If you rest too long in between, you might be tempted to quit .Leave the past in the past .Climb the next mountain and enjoy the view.

    Dump things that weigh you down emotionally and spiritually. When an old resentment, belief, or attitude becomes heavy ,lighten your load. Shed those hurtful attitudes that slow you down and drain your energy.

    Remember that your choices will create your successes and your failures. So consider all the pathways ahead, and decide which ones to follow. Then believe in yourself, get up, and get going.

    And be sure to take breaks once in a while .They'll give you a renewed commitment to your dreams and a cheerful, healthy perception of the things that matter the most to you .

    Most important of all. never give up on yourself. The person that ends up a winner is the once who resolves to win. Give life everything you've got, and life will give its best back to you.

 Love always,

Grandpa

The underlined part “But knowing my days are numbered” implies that        .

       A．his grandpa could count days  B．his grandpa’s cach day was important

       C．his grandpa knew he was dying      D．his grandpa was eager to tell the young man

Why did the young man’s grandpa write this letter? Because       .

       A．he wanted to recall his whole life

       B．he wanted to tell his grandson how great he was

       C．he wanted to explain how to keep energy

       D．he wanted to show how to succeed

The young man’s grandpa may agree      .

       A．how a person looks at things has nothing to do with one’s future

       B．we should be thankful for what mistakes teach us

       C．successful life is just reaching peaks

       D．It’s not so important to decide exactly what you want

According to the passage,          .

       A．learning to give up is very important     B．we’d better stay in the familiar

       C．obeying little rules doesn’t matter   D．taking breaks once in a while is good to us

One morning a few years ago, Harvard President Neil Rudenstine overslept. For this busy man, it was a sort of alarm: after years of non-stop hard work, he might wear himself out and die an early death.

Only after a week’s leave—— during which he read novels, listened to music and walked with his wife on a beach—— was Rudenstine able to return to work.

In our modern life, we have lost the rhythm between action and rest. Amazingly, within this world there is a universal but silly saying: “I am so busy.”

We say this to one another as if our tireless efforts were a talent by nature and an ability to successfully deal with stress. The busier we are, the more important we seem to ourselves and, we imagine, to others. To be unavailable to our friends and family, and to be unable to find time to relax—— this has become the model of a successful life.

Because we do not rest, we lose our way. We miss the guide telling us where to go, the food providing is with strength, the quiet giving us wisdom.

How have we allowed this to happen? I believe it is this: we have forgotten the Sabbath, the day of the week—— for followers of some religions—— for rest and praying. It is a day when we are not supposed to work, a time when we devote ourselves to enjoying and celebrating what is beautiful. It is a good time to bless our children and loved ones, give thanks, share meals, walk and sleep. It is a time for us to take a rest, to put our work aside, trusting that there are larger forces at work taking care of the world.

Rest is s spiritual and biological need; however, in our strong ambition to be successful and care for our many responsibilities, we may feel terribly guilty when we take time to rest. The Sabbath gives us permission to stop work. In fact, “Remember the Sabbath” is more than simply permission to rest; it is a rule to obey and a principle to follow.

The “alarm” in the first paragraph refers to “_______”.

A. a signal of stress

B. a warning of danger

C. a sign of age

D. a spread of disease

According to Paragraph 4, a successful person is one who is believed to _______.

A. be able to work without stress

B. be more talented than other people

C. be more important than anyone else

D. be busying working without time to rest

Some people feel guilty when taking time to rest because they _______.

A. think that taking a rest means lacking ambitions

B. fail to realize that rest is an essential part of life

C. fail to realize that religions force them to rest

D. think that taking a rest means being lazy

What is the main idea of this passage?

A. We should balance work with rest.

B. The Sabbath gives us permission to rest.

C. It is silly for anyone to say “I am busy.”

D. We should be available to our family and friends.

     One woman in nine will develop breast cancer (乳腺癌) over her lifetime. However, a healthy diet can reduce your risk of developing the disease by 40 to 60 percent.

     Generally speaking, eating more vegetables can reduce your risk of developing breast cancer by 60 percent. Vegetables like cabbage are rich in fiber (纤维), can lower your risk of developing breast cancer. To get the most from their goodness, it's recommended that you eat at least three to four cups of these vegetables per week.

     It's the oleic acid (油酸) contained in olive oil. American scientists conducting laboratory research have observed that oleic acid has a beneficial effect on breast cancer cells. Olive oil is the richest source of this acid, so whenever possible, use it in place of butter.

     Eating fruit is another excellent way to help prevent the development of breast cancer. In fact, women who do eat fruit are six percent less likely to develop the disease. The American Institute for Cancer Research considers berries (浆果类) (blueberries, strawberries, etc.) to be powerful for breast cancer fighters.

     It's the lycopene (番茄红素), found in great quantities in tomatoes, that can reduce the risk of developing breast cancer. The lycopene found in canned tomatoes is more readily absorbed by the body than that contained in fresh ones, so add tomato juice, paste, and sauce to your diet.

     As a result of various studies, the American Institute for Cancer Research has concluded that components (成分) found in green tea can help halt the development of cancerous tumours (瘤) and even prevent them from appearing in the first place. Three cups a day will help you get the benefits of green tea.

What does the author mainly tell us?

How to cure breast cancer by eating healthy foods.

Healthy diets help fight against breast cancer.

Proper fruits, vegetables and drinks keep you fit.

Breast cancer is the most terrible killer for women.

We learn from the passage that ________.

eating more fruit and vegetables can stop your risk of developing cancer

olive oil can help breast cancer cells develop

women eating tomatoes won't suffer from breast cancer

components found in green tea can reduce the risk of developing cancer

What does the underlined word "halt"in the last paragraph mean?

A. stop

B. increase

C. change

D. pull

According to the passage, the author may agree that ________.

A. Ten percent of women suffer from breast cancer

B. Berries are the richest source of the oleic acid

C. The lycopene found in olive oil has a good effect on breast cancer cells

D. Drinking green tea properly can help you keep healthy

One of the most difficult things for children to deal with when moving to a new town is leaving their friends and making new ones.

    We once moved and one of our new neighbors told us about a summer camp at the Recreation Center all the kids went to. My husband and I looked into it and we found it was unbelievably cheap. I had the kids sign up (报名) the next day so that they could know more kids there.

    Another thing we did was to have them sign up for sports when school started. They were happy to be on teams with new friends they made. This also gave me a chance to meet new people and from them I sometimes got some useful ideas for my new books.

    If you’re just moving to a new house in the same city you live in now, it won’t really be a problem unless your kids are changing schools. If they are, it is a great idea to have them take the address book to school. Thus, your children won’t feel “lost” without their old friends.

    If you’re able to, over the summer vacation, try inviting the friend your child misses most to come and visit your new home for a week, or even a few weeks. I know this can be difficult if that child has to fly, but maybe you can work out a plan with the child’s parents. Think how happy the kids will be when they meet!

The author had her kids sign up for the summer camp mainly because _____.

A. she could afford the cost                B. she was asked to do so by her kids

C. it could give her kids a chance to meet more kids

D. it could make the summer holiday not so boring

What is probably the author?

A. A housewife.     B. A business woman.       C. A teacher.       D. A writer.

What we can’t learn from the passage is that ____. 

A. a summer camp at the Recreation Center was very cheap

B. having the kids take part in sports is good for both the author and her kids

C. parents should ask their children not to think of their old friends

D. parents should create more chances for children to make new friends

The purpose of the passage is to teach parents how to ______ when they move to a new place. 

A. get used to the new life in a short time

B. help their children make new friends and keep the old ones

C. get along with their new neighbors

D. help their children get used to the new school life

One evening I went out and left my 17-year-old son in charge of his 8-year-old brother and 4-year-old sister.On this occasion,the work was made less troublesome by the presence of his girlfriend.I left with complete confidence that the older children would do a wonderful job of babysitting the younger children.Later,I discovered that complete confidence was the last thing I should have left home with.

I had decided to return home earlier than planned so that my son and his girlfriend could go out.I called home with this happy news.But instead of hearing his cheerful,grateful voice on the other end of the line,all I heard was the sound of a telephone ringing.

It was,I should point out,after 10 p.m.,when the two younger children should have been in bed.and when the two older children should have been answering the phone.“I’ll give him a lesson.”I said.I decided they must be outside.Why they might be outside at 10∶30 on a winter night I had no idea,but it was the only explanation I could come up with.

Finally,in desperation,I called his girlfriend’s house.After what seemed like countless rings,his girlfriend answered.“Yes,”she said brightly,“He’s right here.”

He came on the phone.I was not my usual calm,rational(理智的)self.After all,one of the rules of survival for modern parents is that you can’t trust modem teenagers.“Where are the children?”I said.He said they were with him.They had done nothing wrong.My son had taken the younger children over to his girlfriend’s house just for ice cream and cake.This was too good to be believed.Well,it turns out that I shouldn’t have believed it.It was only part of the truth.

The following Saturday evening we were at my parents home,celebrating my birthday.My oldest son gave me the children’s gifts.Mounted and framed were a series of lovely color photographs of my children,dressed in their best clothes,and wearing their most wonderful expressions.They are pictures to treasure a lifetime,all taken by the father of my son’s girlfriend.

The author went out and left her eldest son in charge of the younger children

 because        .

A.she knew that her eldest son was a good baby-sitter

B.she thought it no hard work to take care of the younger ones

C.she believed he could do well with his girlfriend’s help

D.she could not find a baby-sitter on that winter night

When the author called home that evening,she found that        .

A.two younger children had already been in bed

B.the children were preparing a birthday gift for her

C.her son was quarrelling with his girlfriend

D.there was no one answering the telephone

What can you learn from the underlined sentence in the fifth paragraph?

A.The author didn’t believe what her son had told her.

B.The author had complete confidence in her son.

C.The author believed her son was telling the truth.

D.The author was moved by what her children had done.

What might the children do that evening?

A.They had a birthday party.

B.They framed some photographs.

C.They had their pictures taken.

D.They made some beautiful clothes.

What does the author intend to teIl us by the story?

A.Modem teenagers are not worth trusting.

B.It is no easy job to look after young children.

C.It’s no good to have a girlfriend at an early age.

D.Her children have a caring and tender heart.