Fitness isn’t just physical: Change your thoughts, and you change your world. Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part of fitness. But what about body image, self-esteem, aging, relationships, success and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness.

But you may say, “I just want to lose 20 pounds. If I do, I will feel better about myself and I will be happy.” Maybe in the short term, but honestly, if we don’t deal with our mental and emotional fitness while working on the physical fitness, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life.

Let’s not waste time in changing our bodies when they will only change back if we don’t change our minds, too. Let’s work “out” and work “in” at the same time. Change your mind－and you must, because if you have been trying to lose weight, but cannot, there is something inside of you that is disallowing it. You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind, too. This is training of life.

Work-ins will recondition your mind, improve your attitude, change your perception(观念) and stimulate motivation(动机) at the same time you are conditioning your body for weight loss, shaping, strength and endurance.

If you repeat a positive statement over and over to yourself-like a mantra, your mind will change, the same way your body does, even if you don’t believe it. Like lifting a weight over and over, your muscle changes－even if you don’t believe it.

Try it－what have you got to lose? Say, “I am ready for my body to be healthier, leaner, and stronger. I love it already.” Say it over and over while you are walking or running or doing any exercise. Pick a statement that works for you－something positive and in the present tense.

1．The author will probably agree that _____________.

       A．mental health is the most important in weight loss

       B．working on physical fitness is sometimes harmful

       C．fitness is much more than gaining or losing weight

       D．lifting a weight over and over is the best way to keep fit

2．According to the passage, a positive “mantra” (in Paragraph 5) ___________.

       A．changes your muscle

       B．helps recondition your mind

       C．might cause great loss

       D．is something you must believe

3．What is the best title for this passage?

       A．Stop Wasting Time on Wight Loss         B．Health and Life Attitude

       C．Work Your Mind, Not Just Your Body    D．Real Training of Life

4．If work-ins can recondition your mind and improve your attitude, then work-outs probably can

    ______________.

       A．improve your looks                              B．cause you to gain more weight

       C．make you more motivated       D．benefit your physical reshaping

补全对话（共5小题；每小题1 分，满分5 分）

   根据对话内容，从方框中选择适当的选项补全对话。选项中有两项为多余的选项。

-----We have just moved into a new house.

-----Really? Congratulations！

----Thank you. __1.__

----What kind of television do you want to buy?

----A color TV, of course, but I am not sure about the size. Maybe we should buy a bigger one. If we buy a small one, we might have to change it in a few year’s time for a bigger one.___ 2.___ What is your opinion?

----- In my opinion, ___3._

----- Any reason?

------- Yes.___4.__ If you put in a very television, it will be bad for your eyes and  a small size TV can also pick up good programmes

----- Hmm, that’s quite true. I’ll think about it.

-----____5.____

A.      That would be a waste of money.

B.      As I know, your sitting room isn’t big enough.

C.      I don’t think it’s necessary to buy a very big one.

D.      Television is harmful to our health.

E.       We want to buy a new television.

F.       No wonder that you look very happy.

G.      You’d better make a quick decision because the price may go up now.

 

 

To help the environment, many Americans have made the change from paper and plastic bags to reusable grocery bags. But a report by a Florida newspaper says that reusable grocery bags sold by some supermarkets contain high levels of lead(铅). Lead is a metal that can be harmful to humans, especially young children, Now, Senator Charles Schumer is asking the US government to investigate(调查) the use of lead in reusable shopping bags.
“When our families go to the grocery store looking for safe and healthy foods to feed their kids, the last thing they should have to worry about is poisonous bags.” Schumer said, “A quick investigation will allow everyone to make informed, timely decisions.”  Schumer added.
Lead in the bags is not likely to rub off (因摩擦而粘在……上面)on food. But over time, paint on the bags can chip and the bags can wear out. When this happens, lead can be released(释放).
The Tampa Tribune newspaper said certain bags sold at Publix and Winn-Dixie supermarkets had lead levels that were a concern to health officials. The affected bags were found in Florida. But Publix has more than 1,000 stores in Alabama, Florida, Georgia, Sough Carolina and Tennessee. Publix says that all of its bags are under current laws about lead content, but that they have asked the makers of the bags to reduce the lead levels in the product.
The bags with the highest levels of lead had fancy designs and many pictures. Plain reusable bags without decoration were found to contain little lead. Consumers worried about lead levels in reusable bags can change to cloth or string bags. Paper bags are also a good choice, since paper can be recycled(回收).
Since 2007, Publix supermarkets have sold more than 13 million reusable bags. The store says because shoppers have made the change to reusable bags, it has saved more than 1 billion paper and plastics bags.
【小题1】 The shopping bags containing high levels of lead ______.

A．have been reported by a newspaper

B．have been stopped by the government

C．have stopped people from using reusable bags

D．have caused serious health damage to customers

【小题2】From Schumer’s words we can learn that ______.

A．reusable bags do little harm to kids’ health

B．people have shown much concern for the reusable bags

C．people will be informed of the facts about the reusable bags

D．people should refuse to buy things from supermarkets

【小题3】It can be inferred from the text that Publix might believe that the bags they sold are ______.

A．dependable

B．convenient

C．harmful

D．popular

【小题4】Customers are advised to choose bags ______.

A．with colorful designs	B．with fancy pictures
C．made of plastic	D．made of paper

【小题5】From the last paragraph we know that the use of reusable bags has ______.

A．caused Publix a lot of trouble	B．saved Publix much money
C．cost Publix plenty of money	D．been proved a wrong decision

To help the environment, many Americans have made the change from paper and plastic bags to reusable grocery bags. But a report by a Florida newspaper says that reusable grocery bags sold by some supermarkets contain high levels of lead(铅). Lead is a metal that can be harmful to humans, especially young children, Now, Senator Charles Schumer is asking the US government to investigate(调查) the use of lead in reusable shopping bags.

“When our families go to the grocery store looking for safe and healthy foods to feed their kids, the last thing they should have to worry about is poisonous bags.” Schumer said, “A quick investigation will allow everyone to make informed, timely decisions.”  Schumer added.

Lead in the bags is not likely to rub off (因摩擦而粘在……上面)on food. But over time, paint on the bags can chip and the bags can wear out. When this happens, lead can be released(释放).

The Tampa Tribune newspaper said certain bags sold at Publix and Winn-Dixie supermarkets had lead levels that were a concern to health officials. The affected bags were found in Florida. But Publix has more than 1,000 stores in Alabama, Florida, Georgia, Sough Carolina and Tennessee. Publix says that all of its bags are under current laws about lead content, but that they have asked the makers of the bags to reduce the lead levels in the product.

The bags with the highest levels of lead had fancy designs and many pictures. Plain reusable bags without decoration were found to contain little lead. Consumers worried about lead levels in reusable bags can change to cloth or string bags. Paper bags are also a good choice, since paper can be recycled(回收).

Since 2007, Publix supermarkets have sold more than 13 million reusable bags. The store says because shoppers have made the change to reusable bags, it has saved more than 1 billion paper and plastics bags.

1. The shopping bags containing high levels of lead ______.

A．have been reported by a newspaper

B．have been stopped by the government

C．have stopped people from using reusable bags

D．have caused serious health damage to customers

2.From Schumer’s words we can learn that ______.

A．reusable bags do little harm to kids’ health

B．people have shown much concern for the reusable bags

C．people will be informed of the facts about the reusable bags

D．people should refuse to buy things from supermarkets

3.It can be inferred from the text that Publix might believe that the bags they sold are ______.

A．dependable

B．convenient

C．harmful

D．popular

4.Customers are advised to choose bags ______.

A．with colorful designs	B．with fancy pictures
C．made of plastic	D．made of paper

5.From the last paragraph we know that the use of reusable bags has ______.

A．caused Publix a lot of trouble	B．saved Publix much money
C．cost Publix plenty of money	D．been proved a wrong decision