Seven Health Facts about Coffee

Whe.n you’re consideringyour.morning coffee, here are some healthfacts to keep in mind:

1, Coffee Reduces Your Risk of Diabetes（糖尿病）

In a 2005 review of nine studies, researchers found that for those that drank four to six cups of coffee per day, versus only. Two or fewer, their risk for Type 2 diabetes decreased by almost 30 percent. The number decreased:d by 35 percent when people drank more than six cups per da3day.And if you’re picturing yourself f running around the’office with your eyes bugging out of your head, no worries because caffeinated and decaffeinated coffees provided much the same results.

2. Coffee Fights Free Radicals（自由基）

We often forget that coffee is actually a plant and like all plant foods, the coffee bean contains more than 1,000 naturally occurring substances called phytochemicals, which may help prevent disease. Many of these phytochemicals are antioxidants which protect the cells from damage from free radicals.

3. Coffee Improves Memory and Cognition

Researchers reported that volunteers who drank caffeinated coffee in the morning performed better than nondrinkers on tests that involved learning new information. Coffee can also improve cognitive function as we age. One study found that combining coffee with a sweet treat had an even bigger impact.

4. Coffee Can Increase Osteoporosis（骨质疏松）

It s true that coffee can cause the body to excrete calcium in urine. We don’t want the.body to rid itself of calcium because this can lead to osteoporosis. According to The Diet Channel,about five milligrams of calcium is lost per every six ounces of coffee consumed. But these calcium losses can be counter balanced with two tablespoons of milk or yogurt per cup of coffee.

5. Coffee Causes Wrinkles

Even tho,ugh coffee has antioxidants, if you drink too much of it, it can cause wrinkling of the skin. This is a result of dehydration(脱水) which is the worst thing for your skin. So when you’re drinking that morning cup or two, make sure that you’re pairing it with water. Even better,add one tablespoon of chia seeds to your water and let them sit for 30 minutes. The chia seeds keep you even more hydrated than regular water.

6, Coffee Can Actually Cause Weight Gain

The blood sugar changes that a caffeine high produces can contribute enormously to a strong desire for it,’according to iVillage. Coffee is also socially connected to food. For example,we pair coffee with dessert or that morning powdered doughnut. Additionally, when we crash fiom our caffeine high that’s when we reach for all sorts of fatty snacks’ to keep us going.

7. Conventional Coffee Is Laden with Pesticides（杀虫剂）

The coffee plant is one of the most heavily sprayed crops. Lt’s coated with chemicals,pesticides, and herbicides, nothing you’d want to be swallowing. If you do drink coffee, make sure that it’s the organic variety, free from assorted chemicals that.leech into our ground water and can make us sick down the road.

If you switch to decaffeinated coffee, make sure the caffeine（咖啡因） is removed in a natural way without the use of chemicals to do it. Often times, conventional decaffeinated coffee has more chemicals than regular.

41. If you want to decrease the risk of diabetes by 35070, you need to take at least       cups of coffee every day.

A. seven       B. six    C. five      D. four

42.lf you are a heavy drinker of coffee, a far better way to avoid wrinkling of your skin is to drink water      .

A.less than usual   B. regularly       C. with sugar      D. with chia seeds

43. Which of the following statements is wrong?

A. Adding two spoons of milk to a cup of coffee can prevent calcium losses.

B. Decaffeinated coffee has different effects from caffeinated coffee as to diabetes.

C. Many phytochemicals protect the cells from damage from fiee radicals.

D. The organic variety of coffee p/ant is free from assorted chemicals.

44. The author has a/an           attitude towards drinking of coffee.

A. positive     B, negative       C. objective        D. imaginative

A group of graduates got together to visit their old university professor. They talked about the 36   topic-happiness. But soon their conversation turned into complaints about  37 in work and life.
To offer his guests coffee, the professor went to the kitchen and  38 with a large pot of coffee and a variety of  39 -plastic glass, metal, porcelain (陶瓷), some  plain-looking  some  very  40 .The professor told his students to help themselves to hot coffee.
When all the students had a cup of coffee in  41 . the professor said:" lf you have noticed, all the nice-looking  42 . cups were taken, leaving behind the plain and cheap ones. While it is   43 for you to want only the best for Your belives, that is the  44 of your problems and stress. The professor continued," Believe that the cup itself adds no  45 to the coffee. ln most cases it is just more expensive and in some cases it even  46 what we drink. What all of you  47 wanted was coffee, not the cup, but you consciously went  48 the best cups. Now  49 this: life is coffee, the jobs, money, and  50 in society are the cups， which are just tools to hold and  51 life, and the different types of cups we have don't decide, nor   52 the quality of life. lf we concentrate only on the cups, we will  53 to enjoy the coffee in it. So don't let the cups  54 you...enjoy the coffee instead."
At these words, the graduates looked at each other in  55 embarrassment.

Mini Book Excerpts（节选）
Biography
When Salinger learned that a car park was to be built on the land, the middle-aged writer was shocked and quickly bought the neighboring area to protect it… The townspeople never forgot the rescue and came to help their most famous neighbor.
J. D. Salinger：A Life by Kenneth Slawenski（Random House,$27）Mystery（疑案小说）
“You’re a smart boy. Benny’s death was no accident, and you’re the only who saw it happen. Do you think the murderer should get away with it?”The boy was starting stubbornly at his lap again.
A thought suddenly occurred to Annika,“Did you …You recognized the man in the car, didn’t you?”
The boy hesitated, twisting his fingers,“Maybe,”he said quietly.
Red Wolf by Liza Marklund（Atria Books, $25. 99）
Short Stories
She wants to say to him what she has learned, none of it in class. Some women are born stupid, and some women are too smart for their own good. Some women are born to give, and some women only know how to take. Some women learn who they want to be from their mothers, some who they don’t want to be. Some mothers suffer so their daughters won’t. Some mothers love so their daughters won’t.
You Are Free by Danzy Senna （Riverhead Books,$15）
Humor
Do your kids like to have fun? Come to Fun Times! Do you like to watch your kids having fun? Bring them to Fun Times! Fun Times! “amusement cycling”is the most fun you can have, legally, in the United States right now. Why spend thousands of dollars flying to Disney World when you can spend less than half to that within a day’s drive lf most cities?
Happy And Other Bad Thoughts by Larry Doyle（Ecco,$14. 99）
【小题1】If the readers want to know about the title of Salinger, they should buy the book published by
                  .

As you grow rapidly through your teenage years, you will experience a lot lf changes．The changes may seem difficult and they may seem to happen quickly. Don’t panic! You will deal successfully with them! You are a young adult now!
With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about own choices. This is a time to be well informed about your choices so that you can make healthy balanced decisions that will help shape your future. You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.
Young adulthood means greater freedom and more choices. You will probably want to be independent. But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself. Your family have been with you since you came into this world.
It is also perfectly natural in this time for you to spend more time with your friends than your family. Choose your friends wisely. A true friend will stand by you no matter what happens.
This period is a part of the life cycle. There are some people who will be with you throughout life’s journey and there will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not ever see all of your classmates again.
You are a young adult. It is your life. No one can live it for you. The choices that you make from now on will be your choices. So making the right choices will be important to you. Life is for living. Enjoy your life wisely!
【小题1】The best title for this passage would be       ．

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

　　If you have to miss one meal day（or if you want to do so），which meal will cause you fewest health problems if you don't eat it？ lf they have to make a decision of this type，most people（especially dieters or very busy people）will choose to skip breakfast．

　　However，many experts in the field of health consider breakfast（the meal which “breaks”your“fast”which started the night before）to be the most important meal of the day．If we eat a good breakfast，they say，we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humor．Nevertheless，many people skip breakfast or substitute a donut and a cup of coffee for a well-balanced meal．What hap-pens if we ignore the importance of breakfast？

　　One recent study conducted in the United States tested a large number of people．Participants included both males and females who ranged in age from 12 to 83．During the experiment，these people were given a variety of breakfasts，and sometimes，they had to skip breakfast completely．Special tests，including blood tests and endurance tests，were set up to analyze how well the participants'bodies functioned when they had eaten a certain kind of breakfast．

　　The results showed that if a person eats an adequate breakfast，he or she will work more efficiently and more productively than if he or she skips breakfast or eats a very poor breakfast．This fact appears to be especially true if a person's work involves mental activity．The study showed that if schoolchildren eat fruit，eggs，bread，and milk before going to school，they will learn more quickly and will be able to concentrate on their lesson for a longer period of time than if their breakfast diet is inadequate．

　　The study also showed that，contrary to what many people believe，if you skip break-fast，you will not lose weight．This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing．So remember，if you are on a diet，skipping breakfast will not help you．You will probably lose more weight if you reduce your other meals．

1．According to the passage，if people must miss one meal a day，most of them would skip________．

[　　]

2．In many experts'eyes in the field of health，which of the following is the most important meal of the day？

[　　]

3．From the recent study，we can find________．

[　　]

A．if a person skips breakfast or eats a very poor breakfast，he or she will work more efficiently and more productively

B．if a person eats an adequate breakfast，he or she will gain weight

C．if a person's work involves mental activity eats a rich breakfast，he or she will work efficiently

D．if a child doesn't eat breakfast，he will learn more quickly

4．Which of the following is true？

[　　]

A．If you skip breakfast，you will work with energy

B．If you skip breakfast，you will lose weight

C．Breakfast is the most important meal of the day

D．If you are off on a diet，you can skip breakfast