阅读理解

阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。

　　Follow the following tips to reduce your stress(压力)to manageable levels!

　　Avoid“Must Thinking”. Let’s go off the idea that you must do something in a certain way－for example,“I must get a great score on a test, or else.”This thought pattern only adds to the stress you’ll feel. Judge your situation calmly, and not as a“life-or-death”situation.

　　Watch the Mess(杂乱). Don’t study in a messy or a crowded area. Clear yourself a nice, open space that’s free of distraction(注意力分散).

　　Set Manageable Goals. Break large projects into smaller and practical parts. You’ll feel a positive(积 极的)sense of achievement as you finish each part.

　　Ocean Dumping. Imagine yourself walking on a beautiful beach, carrying a sand pail(桶)Stop at a good spot and put your worries into the pail. Drop the pail and watch as it floats away into the ocean.

　　Think Good Thoughts. Make a set of good but brief affirmation(肯定)and repeat them to yourself just before you fall asleep at night. You will feel much better in the morning.

　　Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feeling of success.

　　Use your Bed for Sleeping. Not Studying . Your mind may start to connect your bed with work, which will make it harder for you to fall asleep.

　　Comforting Sounds. If you want to play music, keep it low in the background. Classical music especially, can help the learning process.

　　Take a Walk , Friend. Need a study break? Take a short, brisk walk. Clear your mind.

1．What is the best title of the passage?

[　　]

A．How to Reduce Your Stress

B．How to Set Manageable Goals

C．The Cause of the Stress

D．The Study of the Human Mind

2．The words Ocean Dumping in Paragraph 5 mean that you should ________, while you are in trouble.

[　　]

A．walk on a beautiful beach

B．drop your thoughts into the sea

C．throw away your worries

D．not pay much attention to any of your feelings

3．In order to complete a large project, we can ________.

[　　]

A．set practical goals first

B．build a sense of success

C．accept the large project as a whole

D．finish half of the project first and then the other

4．How many tips does the writer give us in this passage?

[　　]

5．From the passage we can learn ________.

[　　]

A．you can think clearly while you are in bed

B．rock music can help the learning process

C．thinking your real-life success will do you good while facing difficulty

D．you must treat everything as a“life-or-death”situation and consider it carefully