This is not a diet. It’s a simple way to lose *weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

(1) Wake up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, *bend forward until you feel sore in your back. It will burn about 10 *calories.

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of *fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

 (4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on a *average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn fifty or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A. Soup.         B. Ice cream.         C. Salad.        D. Cheese.

2.Why does eating apples make one’s stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories58.

3.Stand up and walk around when you use the mobile phone because it will burn ___________ or more calories.

A. 30             B. 40                C. 50           D. 60

4.Which of the following may the author disagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people’s health.

C. You have to join a gym if you want to lose weight.

D. It’s good to walk around while talking on the mobile phones.

A strong earthquake has hit the town of Galta 200 kilometres north of Madras. The earthquake hit the town at 7:15 yesterday evening. The earthquake measured(量出) 7.2 on the Richter scale(里克特震级), the strongest for five years.

The earthquake happened as most people were having their evening meal at home. There were very few people outside in the streets. Buildings fell down and many fires started. The electricity and water were cut off.

As it was dark, the emergency services had a lot of problems. There was no electricity for lights, and there was no water to put out the fires. Early this morning, planes flew over the town to see the damage.

The emergency services are now trying to reach the town. The nearest airport is at Bandel, about 100 kilometers away. The railway station at Galta is closed, because four bridges fell down in the earth. The nearest train station is 32 kilometres away at Solan. We shall have more reports for you during the day. 

1. What were the most people doing when the earthquake hit the town?

   A. Sitting outside.                        B. Cutting off the electricity.

   C. Staying at home.                       D. Starting fires.

2.Why didn’t the emergency services reach the town?

   A. Because it was dark.                    B. Because planes flew over.

   C. Because there was no water.              D. Because four bridges fell down

3. How far is the nearest airport from the town?

   A. About 100 kilometers away.              B. 32 kilometres away.

   C. About 72 kilometers away.               D. 200 kilometres north of Madras.

Rose is an American schoolgirl. She is now in Beijing with her parents.

   It’s Sunday morning. Rose gets up early in the morning. After breakfast her parents take her to the zoo. They go to see the pandas and other animals. The pandas live only in China. There are not any pandas in America. So they like the pandas best. Outside the zoo gate there is a picture. It’s a picture of panda with “welcome”. In the zoo, Rose sees not only panda but also many other animals.

   The panda is round and fat. It looks like a ball. It always moves slowly like a ball rolling. There are also elephants. The elephant is the biggest animal on land. There are many monkeys on the hill. Some of them are sitting in the trees. Some are picking nuts. And the others are running or climbing up the trees. Rose and her parents have a good time in the zoo.

1.Rose comes from______.

A. China    B. Beijing      C. America

2.When does Rose go to the zoo?

A. On Sunday      B. On Saturday  C. Before breakfast

3.What does the panda look like ?

A. It’s like a monkey.  B It’s like a ball. C. It’s like a nut.

4.Many monkeys are_____.

A. sitting in the trees    B. picking nuts      C. both A and B

5.Rose and her parents are_____ on that day.

A. very busy.       B. very free.   C. very happy

下列各组字母中，全部是元音字母的是_____.
A. a, e, r       B. i, u, e        C. o, n, u

Sitting on a chair all day in school can make anyone want to move around. So, more and more teachers are letting students have a ball. By sitting on exercise balls instead of chairs, teachers find students' posture (姿势) and attention improve.

Dottie Pownall, a fifth-grade teacher in West Virginia, USA, has been using balls as chairs since December 2008. "The students love them", she says. Pownall took a survey of her students. She found that 80% of the students thought sitting on the balls helped them pay more attention to what they were learning.

The teacher, Pisa Witt, felt so strongly about the use of balls as chairs, she started Witt Fitt. This company encourages the use of the balls. And the company educates not only teachers but also students on how to use them. "Our products are used in 24 states, three provinces in Canada, Puerto Rico ('波多黎各) and Japan," says Witt. "Research shows that sitting on the balls makes them sit up straighter. You can slouch (低头垂肩地坐) on a ball," says Witt, "but it feels awful." Because the students are moving, their blood (血液) increases. That carries more oxygen (氧气 to the brain (大脑), so the kids have more energy and can focus longer.

"Furthermore, they're fun." says Pownali.

1. What will happen if a student sits on a chair all day in school? The student will _________.

A. pay more attention to his lessons                B. be fun

C. like to move around                         D. sit up straighter

2. How long has Dottie Pownall used the balls?

A. About three years.                       B. Only one year.

C. In 2008.                                 D. Since he was a fifth-grade teacher.

3. In how many countries are the balls used as the students' chairs?

A. Four.        B. Three.           C. Two.         D. One.

4.Teachers choose balls instead of chairs because sitting on balls helps the kids___________.

A. improve the students' posture and attention         B. slouch on the chairs

C. have fun                                    D. Both A and C are correct answers.

5.Which is better for kids to study in class, sitting on a chair or sitting on a ball?

 A. Sitting on a chair.     B. Sitting on a ball.

C. They are the same.    D. We don't know.