Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2. 列举出文中提到的三种packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根据上下文，将文中划线句子译成汉语（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

4.根据文章内容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

选择句子, 补全对话，其中有两项是多余的。

A: Hello, Mary.

B: Hello, everyone. You are all here.  1. 

A: We are planning for a good-bye party, for the 3-year middle school life will be over.

B: That sounds good. Can I join the party?

A: Of course.  2.   

B: Great! Is there anything I can do to help?

A: Let me see. Oh.   3.  ?

B: Yes, I have a digital camera.

A: We want to take some photos. They may remind us of the time we had in middle school in the future. 4.   ?

B: Not at all. I’m sure to bring it to the party. Anything else?

A: Well, would you like to get some fruit and snacks for the party with me?

B: 5.   Let’s go.

根据短文内容．选择正确答案。
Betty and I are best friends. Our birthdays are on the same day, so every year we have a birthday party together. But this year, we had a costume party instead.
While we were writing the invitations, my mum came in and asked, "Why not invite John?” John had been in our class for only a few months, but he was already getting better grades in math than anyone else in class. I wrinkled(皱起) my nose, “Mum, he wears the same pants to school every day. How could he even afford a costume?“ Mum said nothing. The next day. mum gave me an envelope with a shopping certificate in it. “I thought it would be nice for you to give this to John.” Mum said. But how? We didn't want to make John embarrassed. We discussed it for a long time. Finally, Betty and I had a good idea.
On the day of our party, kids arrived, dressed differently. John arrived, in an old sheet (床单), but still in the same brown pants as usual. We danced, ate snacks and played games in groups. Before eating the birthday cake, Betty said in a loud voice, "Now it's time for the great prize game. It’ s the following riddle..." It was a math game. None of us was surprised when John came up with the right answer first and walked off with the envelope.
Everything went on well as we planned. John wore a new pair of pants and a new shirt the next week. He felt happy. So did we.
When we help others, we need to find a proper way, or we may hurt them in another way.
【小题1】The two girls and John were in the same________

On a cold December morning, my mother and I were walking home from pizza store. We were  35 warmly and equipped with the video we had been trying to watch. I was feeling a little tired  36 I was carrying our shopping bags of snacks and the video.
They were so  37 that I decided to throw away some of them. So I started to walk towards the dustbin when I noticed a poor man stepping out of the restaurant in front of us. He held a paper bag with his dirty hand. He  38 over to another nearby dustbin and started looking  39 it.
I suddenly felt very upset. I know this man would take all he could get, so I walked up to him and  40 the drink and some snacks to him. The man, with lines on his face and wrinkles(皱纹) on his forehead, looked up in  41 and took what I gave him.
A huge smile spread across his face and this made  42  feel indescribable satisfaction(满意). I felt like I couldn’t be happier with myself, but then he said, “Wow, first someone gives me this sandwich, then this drink, and now some tasty food, this is my daughter’s  43 day!”
He thanked me happily and started off on his bike. I even heard him whistling(吹哨) a song as he  44 away.
I now understand what is meant by the saying “giving is getting”. Everyone in the world needs help, everyone can  45 help and everyone will be helped by something kind.
The image(图像) of that man’s happiness  46 by my small gift appears in my mind every time I have the chance to do something nice.

选择句子, 补全对话，其中有两项是多余的。
A: Hello, Mary.
B: Hello, everyone. You are all here. 【小题1】 
A: We are planning for a good-bye party, for the 3-year middle school life will be over.
B: That sounds good. Can I join the party?
A: Of course.  【小题2】  
B: Great! Is there anything I can do to help?
A: Let me see. Oh.   【小题3】 ?
B: Yes, I have a digital camera.
A: We want to take some photos. They may remind us of the time we had in middle school in the future.【小题4】  ?
B: Not at all. I’m sure to bring it to the party. Anything else?
A: Well, would you like to get some fruit and snacks for the party with me?
B:【小题5】  Let’s go.