What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

What will you do if weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.

Eat healthy

Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

Don’t rush to go on a diet

Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

  About 70,000,000 Americans are trying to lose weight. That is almost 1 out of every 3 people in the United States. Some people eat ___36__ food and they hardly(几乎不) have any fats or sweets. Others do running ,exercise with machines, take medicines, or even have operations(手术). ___37___ you can see losing weight is __38___ work, and it will also cost a lot of money. But ___39__ do many people in the United States want to lose weight?

Many people in the United States are worried about their look of the body. For many people， looking nice also means to be____40____ . Other people worry about their health as many doctors ___41____ overweight is not good.

Most people want to find an____42___ way to take off  fat，and books of this kind are very popular. These books tell people how to lose weight. Each year a lot of new books like these are ___43___. Each one says it can easily help people take fat away.

Losing weight can be ___44___ . Some overweight people go to health centres， like La Costa in California. Men and women ____45____several hundred dollars a day at these health centres. People live there for one week or two，____46____ exercise， eating different foods. Meals there may be just a little. All these work for losing weight. ____47___ 4 days on the programme， one woman called Mrs. Warren lost 5 pounds （2.27kg）. At $ 400 a day， she spent $ 320 to lose each pound. But she said she was still ____48____ to do so.

Health centres， books， medicines， operations， running and exercise machines all ___49__ a lot of money. So in the United States， losing weight may mean losing ___50__ too.

  36. A. less            B. more         C. nice           D. fast

  37. A. For            B. So           C. Or             D. And

  38. A. good           B. useful        C. hard           D. easy

  39. A. why            B. what         C. how           D. when

  40. A. high           B. short         C. thin            D. fat

  41. A. talk            B. say          C. speak          D. tell        

  42. A. dearer          B. harder        C. shorter         D. easier

  43. A. taken          B. given         C. written          D. copied

  44. A. cheap          B. expensive      C. easy           D. safe

  45. A. pay           B. cost          C. take            D. have

  46. A. making        B. taking        C. playing         D. using

  47. A. Before        B. In            C. After           D. At

  48. A. sorry          B. angry         C. sad            D. glad

  49. A. need          B. have          C. use            D. get

  50. A. health        B. time           C. food           D. money

    Many people in the United States worry about their looks. For many people, looking nice also means to be 5. Other people worry about their health as many doctors 6 overweight is not good.

    Most people want to find a faster and 7 way to take off fat, and books of this kind are very popular.

    These books tell people how to lose weight. Each year a lot of new books like these are 8. Each one says it can easily help people take fat away.

    Losing weight can be 9. Some overweight people go to health centers, like La Costa in California. Men and women 10 several hundred dollars a day at these health centers. People live there for one week or two, 11 exercise, eating different foods. Meals there may be just a little. All this works for losing weight.

    12 4 days on the programme, one woman called Mrs. Warren lost 5 pounds (2.27kg). At $400 a day, she spent $320 to lose each pound. But she said she was still 13 to do so.

    Health centers, books, medicines, operations, running and exercise machines all 14 a lot of money. So in the United States, losing weight may mean losing 15, too.

    1 .A. less　　　　　　   B. more　　　　　　　　 C. nice　　　　　　　　  D. fast

    2. A. For　　　　　　   B. So　　　　　　　　    C. Or　　　　　　　　    D. And

    3. A. good　　　　　　 B. useful　　　　　　    C. hard　　　　　　　　  D. easy

    4. A. why　　　　　　　　　　 B. what　　　　　　　　 C. how　　　　　　　　  D. when

    5. A. high　　　　　　      B. short　　　　　　　　 C. thin　　　　　　　　   D. fat

    6. A. talk　　　　　　   B. say　　　　　　　　   C. speak　　　　　　    D. tell

    7. A. dearer　　　　    B. harder　　　　　　   C. shorter　　　　　　　　　　 D. easier

    8. A. taken　　　　　　 B. given　　　　　　　　 C. written　　　　　　　　　　 D. copied

    9. A. cheap　　　　    B. expensive　　　　  C. easy　　　　　　　　  D. safe

    10. A. pay　　　　　　  B. cost　　　　　　　　  C. take　　　　　　　　  D. have

    11. A. making　　　　 B. taking　　　　　　    C. playing　　　　　　  D. using

    12. A. Before　　　　 B. In　　　　　　　　　　 C. After　　　　　　　　 D. At

    13. A. sorry　　　　   B. angry　　　　　　    C. sad　　　　　　   &nbs
Vp;   D. glad

    14. A. need　　　　    B. have　　　　　　　　  C. use　　　　　　　　   D. get

    15. A. health　　　　  B. time　　　　　　　　  C. food　　　　　　　　 D. money