根据短文内容，选择最佳答案，并将其标号填入题前括号内。

Is there some one you hate? Well. Maybe you don't really hate them. But you get really angry every time you think of them.  If you don't let this anger go,  it can turn into bitterness(痛苦).

      Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us.  But instead of controlling he anger ,we keep t deep inside .  Before long, a bitter feeling begins to grow. We may think we are hurting that person by criticizing(指责)him or her often ,but we are really only hurting ourselves.

     Bitterness can not only lead to serious health problems such as heart disease ,but also hurt out relationships with friends and family members .No one enjoy being around an angry person for very long .

If you see bitterness in your life ,here are some ways to deal with it .

Accept it

Instead of trying to deny your anger ,make it clear to yourself and accept it .See your anger for what it is and quickly deal with it .

Stop making excuses for it

You may feel you have a right to be angry .You may think you are right and the other person is wrong . You may even secretly enjoy making the other person look bad .But in the end ,bitterness hurts you much more than the other person . The bitterness will hold you back . and the other person will go on with his or her life .

Forgive and forget it

You probably can not completely put the anger out of your mind .But you can decide to forgive the other person . Forget it and move on .You’ll enjoy better health and peace of mind .

1.According to the passage, we might get angry when someone_____.

             A. holds us back                       B. forgets us

             C. doesn't like us                          D. hurts us

2.Bittemcss comes from

             A. our health problem like heart disease

             B. the anger that lives deep inside our mind

             C. the person who says something that hurts us

             D. our relationships with friends and family members

3.The underlined word "deny" in the passage means "_        "

          A. 否认        B.误解        Ｃ.疏远        D. 减轻

4.The best way to deal with the bitterness is to ______

             A.  make the person who hurts us look bad

             B. hate the person who hurts us very often

             C. accept that you are hurting the other person

             D. forgive the person who hurts us and forget it

5.What can we learn from the passage?

              A. We should enjoy someone who hurts us.

              B. We should pay more attention to our friends.

              C. The peace of mind is more important than the hurt itself.

              D. Ws better to let bitterness go along with the other person.

根据短文内容，选择最佳答案，并将其标号填入题前括号内。
Is there some one you hate? Well. Maybe you don't really hate them. But you get really angry every time you think of them.  If you don't let this anger go,  it can turn into bitterness(痛苦).
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us.  But instead of controlling he anger ,we keep t deep inside .  Before long, a bitter feeling begins to grow. We may think we are hurting that person by criticizing(指责)him or her often ,but we are really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease ,but also hurt out relationships with friends and family members .No one enjoy being around an angry person for very long .
If you see bitterness in your life ,here are some ways to deal with it .
Accept it
Instead of trying to deny your anger ,make it clear to yourself and accept it .See your anger for what it is and quickly deal with it .
Stop making excuses for it
You may feel you have a right to be angry .You may think you are right and the other person is wrong . You may even secretly enjoy making the other person look bad .But in the end ,bitterness hurts you much more than the other person . The bitterness will hold you back . and the other person will go on with his or her life .
Forgive and forget it
You probably can not completely put the anger out of your mind .But you can decide to forgive the other person . Forget it and move on .You’ll enjoy better health and peace of mind .
【小题1】According to the passage, we might get angry when someone_____.

Each day I took the same route to work and passed by a security guard (保安）.  1  greeted everyone walking by and made small talk with many of the passers-by and wishing them well. His simple “hello” made people feel   2 . His cheerful smile became a part of my day. When he was absent, many people noticed it, and I felt a little bit empty.
The first few times, I didn’t say hello back to him when he greeted me. I was   3  in my own world. On Monday the security guard asked me:“How was your weekend?” I told him about my visit to California, to see my mother, who had colon cancer. I  4 how I visited her each month. “The time with my mother is so precious(珍贵的),   5  I know that each time may be the last.”
He listened like a close friend I’d known for years. He felt my   6 and my love. He shared how he had lost his father to cancer two years before. He said, “I understand what you are going through. My father passed away while I was serving in Germany. Because of some reasons I was unable to fly back in time. I was unable to say goodbye to him. I wish I could have been with him, given him a hug, and told him I loved him. You are really lucky to have the gift of   7 .”
As I walked away, I realized I did not even know his name. The following day, on my way to work, I said: “After we spent all that time   8 yesterday, I still don’t know your name.” He answered, “Gary.” I responded back, “I’m Deborah.”
After that, we talked and shared stories about our weekends, dreams and families.
Later, Gary got   9  a new job and moved away. It’s been several years since I last spoke to him, yet the memory feels like yesterday. Gary reached out to me,   10  me and made my morning the best part of the day. I experienced the beauty of friendship and love.
In the business of life, we often forget to wish a stranger hello although how easy it is, and how great and lasting a   11  it can make. When you say hello to a stranger you become like a pebble(鹅卵石) thrown into a pond. With each ripple (波纹）you create, you spread love that continues to   12 . Make a point of saying hello to a stranger today. You will give the gift that keeps on giving.

Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness(痛苦)。

Bitterness often appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing(指责) him or her often, but we’re really only hurting ourselves.

Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationship with friends and family members. No one enjoys being around an anger person for very long.

If you see bitterness in your life, here are some ways to help you to deal with it.

Accept(接受) it

Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.

Stop making excuses for it

You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.

Forgive(原谅) and forget it

You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.

1.According to the passage, we might get angry when someone_________.

A．holds us back      B．forget us          C．doesn’t like us    D．does hurt us

2.Bitterness comes from      .

A．our health problems like hear disease

B．the anger that lives deep inside our mind

C．the person who says something that hurts us

D．our relationship with friends and family members

3.The underlined word “deny” in the passage means         .

A．误解             B．否认             C．疏远             D．减轻

4.The best way to deal with the bitterness is to___________.

A．make the person who hurts you look bad

B．hate the person who hurts us often

C．accept that we are hurting the other person

D．forgive the person who hurts us and forget it

5.The writer wrote this article to tell us that ______________.

A．we should enjoy someone who hurts us

B．we should pay more attention to our friends.

C．the peace of mind is more important than hurt itself

D．it’s better to let bitterness go along with the other person