Breaking Bad Eating-Habits
     Have you heard the expression "You are what you eat"? Well, do you like who you are" If not, break
some bad eating habits and feel better about yourself.
     Bad habit 1: ______________
     Many packaged (= in small bags) foods, such as frozen (纤维) dumplings, rice rolls and instant noodles
(方便面) have lots of fat and calories (热量).
     The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber. Also
check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods
as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than
dumplings alone.
     Bad habit 2: ______________ 
     People without breakfast don't have enough energy they need to get through the morning. Eating breakfast
improves your concentration, memory (冰冻的) and mood.
     The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a breakfast place.
     Bad habit 3: ______________ 
     It takes your body at least 20 minutes to "tell" your brain that you are full. So last eaters usually eat more
than people who eat slowly.
     The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or
computers. Use a plate or bowl when you eat.
     Bad habit 4: ______________ 
     Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat
your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying. That makes it easy to
overeat.
     The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make
you feel full. Try fruit, yogurt or nuts.
    As we all know, bad habits can be broken. Take the first step toward a healthier eating routine (常规)-star f
ollowing these tips today!

1. 给文中的横线处选择合适的标题，并将其字母代号填写在下面的横线上。
    a. You are a fast eater.
    b. You often don't eat breakfast.
    c. All your meals come in packages.
    d. You snack too much.
    Bad habit 1:_______ Bad habit 2:_______ Bad habit 3:_______ Bad habit 4:_______
2. 列举出文中提到的三种packaged foods:
    _______________ _______________ ________________
3. 根据上下文，将文中划线句子译成汉语。
     It takes your baby at least 20 minutes to "tell" your brain that you are full. 
     ______________________________________________________________________
4. 根据文章内容完成句子。
     No eating breakfast is bad influence on your _______, _______, _______ and _______.
5. 回答问题。
    How can you eat snacks healthily? (至少答出两种方式)
    ________________________________________________________________________
    ________________________________________________________________________
6. 从文中找出与所给句子意思相同或相近的句子。
    Your health depends on the food you eat.
    ________________________________________________________________________