Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you can not do your work properly. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.
Exercise helps the blood to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to breathe. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.
【小题1】The old English saying“Early to bed and early to rise makes a man healthy, wealthy and wise. ”mainly shows _______.

Early to bed and early to rise makes a man healthy, wealthy and wise.

This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.

Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you can not do your work properly. You will not be wise and you may not become wealthy!

Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.

Exercise helps the blood to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!

Our bodies also need air to breathe. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.

1.The old English saying“Early to bed and early to rise makes a man healthy, wealthy and wise. ”mainly shows _______.

A．what good habits are

B．how to become healthy, rich and clever

C．what bad habits are

D．it’s easy for people to get up and go to bed early

2.It’s important for people to have enough sleep. If not, they _______.

A．may not be strong

B．may not become wealthy

C．can not think and do their work properly

D．will not get up early

3.The word“perhaps”means“_______”.

A．maybe            B．carefully          C．quickly           D．easily

4.The last paragraph but one (倒数第2段) tells us that _______ helps the blood to move around inside the body.

A．fresh air          B．enough sleep       C．good habits        D．exercise

5.This passage is probably written for _______.

A．old people                            B．middle-aged people

C．weak people                           D．children

Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English saying. It means that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever.
This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours’ sleep every night. People who do not have enough sleep can’t do their work very well. They won’t be wise and they may not become healthy!
The body also needs exercise. Walking , running , swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood （血液）move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also has blood. Exercise helps us think better.
【小题1】If we get up early and go to bed early, we shall be healthy.
【小题2】Children of young age shouldn’t have ten hours’ sleep every night.
【小题3】A person needs exercise because it makes him strong.
【小题4】Exercise also helps the blood （血液）move around inside the body
【小题5】Exercise can’t help our head think better.