Early rising is helpful in more（A）_____ one way．First，it helps us to have（B）_____ health．We all need flesh air．It makes our health better（C）做早操．

The air is never so flesh as early in the morning．（D）Early rising helps us in our studies．

In the morning we learn more （E）quickly and find it easy to learn something by heart．

Early rising（F） makes people able to plan the work for the day．We can’t work well without a good plan．Just as the plan for the year should be made in the spring，the plan for a day should be made in the morning．Early rising gives us enough time to get ready for our work, such as to wash our hands and eat our breakfast．So the popular saying says，"Early to bed and early to rise makes a man healthy，wealthy and wise．"

1．在文中A和B的空白处填入一个适当的单同：______；______

2．将文中划线部分C译成英语：____________________________________

3．将划线部分D改写为：______ ______early helps us in our studies

4．写出文中划线词E和F的同义词或近义词：______；______

5．找出最能表达文章大意的语句：________________________