How do you feel when you get up in the morning? Happy and active or tired and weak?

Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.

☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.

☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn't eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!

☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!

☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.

☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

---- Hi, Jane. What time do you get up _____ weekdays?
---- I usually get up _____ about six o’clock.

—Hi, Jane. What time do you get up _____ weekdays?

—I usually get up _____ about six o’clock.

A. in; atB. on; atC. at; atD. on; on

—When do you get up every day?

—I usually get up_____ six o’clock.

A．to               B．in                C．on               D．at

根据句意写单词（每题0.5分，共10分）
1 The students are busy _______(复习)for the exam.
2 He had got full marks and the teachers were ___________(满意) with him..
3 If you get up early, try not to _________(打扰)your neighbours..
4 My mother has worked in this company since she left ______(大学).
5 Do you know who ________(发现)America?
6 Keeping _________(日记)can help you remember things well.
7 I’d like to find someone to talk about their strange _________(行为).
8 Mr Wu always spends lots of time _______(解释)things to us.
9 The doctor ________(建议)my father to give up smoking three years ago.
10 Suzy brought ___________(气球)of all colours..
11 We held the 29^th Olympic Games _________(成功)in 2008.
12 The _______(领导)of our school are all hard-working.
13 There is a lot of information ________(可获得的)here. Anyone can get some if he needs.
14 He was careless enough to make so many ________(错误).
15 It’s said that we will be _________(分开)into 2 groups.
16 People all over the world love ________(和平）.
17 –What do you think of Simon? ----He is very _________ because he never shows off in front of others.
18 I asked him to help me with the work, but he _______.
19 There is something wrong with my computer. I will have it _________ this afternoon.
20 Nobody is _________ to smoke here because the sign says “No Smoking”.