Staying healthy includes a balanced diet, staying clean, getting lots of exercise as well as staying away from drugs. People will keep healthy for many years if they eat healthily and exercise often. Let’s see, how can we be sure to get a balanced diet? The information below will be very helpful for you.

★Variety means you should have many different kinds of foods because no one single food can give you all the nutrients (营养) that your growing body needs. It is the best to eat foods of all colors because you will get more kinds of nutrients from foods of different colors.

★Balance means you should eat foods of different groups each day. Rice, fruit, vegetables and meat are all important for you. You will get all the nutrients you need for the right growth and development.

★Moderation (节制) means you should be careful not to eat too much of any kind of food.

Healthy eating does not mean giving up your favorite food; just learn to balance the food choices that you make. You can enjoy snacks and meals while still keeping yourself in good health.

根据短文内容，从题中所给的A、B、C、D四个选项中，选择最佳答案。（5分）

(    )59. If a man wants to keep healthy, he should ______.

A. only eat foods which have colors      B. give up snacks and exercise more

C. eat a balanced diet and do exercise   D. eat as much food as he can and stay clean

(    )60. What does the word “variety” mean in this passage?

A. 多样性             B. 高效性             C. 新鲜度             D. 安全性

(    )61. The ________ colors are in your daily meals, the more kinds of nutrients you’ll get.

A. brighter             B. fewer                C. more                 D. darker

(    )62. _______ means that you should not eat too much food of one kind each day.

A. Health               B. Moderation        C. Balance             D. The nutrient

(    )63. What’s the topic of the passage?

A. Food colors                                   B. The nutrients you need            

C. Good living habits                   D. Healthy eating

   

Traditional Chinese doctors believe we need a balance of yin and yang to_46__.For example, are you often weak and tired? Maybe you have 47__yin.You should eat hot yang foods, like beef. Eating Dangshen and Huangqi herbs_48__also good_49__this.But people who are too_50___ and angry may have too much yang. Chinese doctors believe that they should eat__51__yin foods like tofu. Chinese medicine is now popular in many__52__.It’s easy_53__a healthy lifestyle ,and it’s _54_ to eat a balanced diet.

As for me, I exercise every day, usually when I come home from school. My_55__ habits are pretty good ,I try to eat a lot of vegetables. I eat fruit and drink milk every day.I never drink _56_.Of course, I love junk food too ,but I try to eat it only _57__.Oh, and I sleep __58__.So you see ,I look after my health .And my healthy lifestyle_59_. Good food and__60__help me to study better.

1.	A．be health B．be healthy C．in healthy D．in health

 

2.	A．too many B．too much C．many too D．much too

 

3.	A．be B．is C．am D．are

 

4.	A．for B．at C．with D．in

 

5.	A．quiet B．outgoing C．active D．stressed out

 

6.	A．little B．much C．more D．less

 

7.	A．places B．cities C．western countries D．towns

 

8.	A．have B．to have C．having D．has

 

9.	A．difficult B．important C．easy D．interesting

 

10.	A．eating B．to eat C．eat D．eating

 

11.	A．orange juice B．coffee C．apple juice D．hot water

 

12.	A．one time a week B．once a week C．one time for a week D．once for a week

 

13.	A．nine hour every night B．nine hours every night C．nine hours every nights D．nine hour every night

 

14.	A．help me get good grades B．helps me get good grades C．help me to get good grades D．helps me getting good grades

 

15.	A．exercise B．exercises C．exercising D．to exercise