We all need to exercise．Doctors say it is good for us．It makes our heart and body strong．It also gives you more energy(能量)．And you will feel better about yourself．It’s good to exercise twice a week．Twenty minutes each time is enough．
There are many ways to exercise．You can walk，run，play sports or swim．Many people go to special places to exercise．They are called “fitness centers(健康中心)”．These places have a lot of equipments(设备)．People can do different sports there．Some people buy equipments for their homes．But it is very expensive．
Exercising can be fun．Friends can exercise together at a fitness center，or they can play sports together．How do you exercise? How often do you exercise?
【小题1】It’s good to exercise_______．

Everyone knows that exercise is important. We need to exercise. Doctors say it is good for us. It keeps our bodies strong.

  When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough---but not too much. It is good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you.

  Exercise can be fun. Friends can exercise together at fitness center, or they can play sports together. How do you exercise?

1.In the passage the writer tells us that we all need to_______________.

A. drink    B. relax    C. exercise    D. work

2.Which of the following sports can’t we find in the passage?

A. Fishing   B. Running    C. Swimming   D. Walking

3.What does exercise mean?

A. It means doing things with the body

B. It means studying

C. It means doing lessons.

D. It means playing

4.What can exercise do to the body?

A. It can make the body weak

B. It can make us sleep more

C. It can make the body sick

D. It can make the body healthy

5.The words “fitness center” in the passage mean_________

A.减肥中心     B.健身中心      C.购物中心      D.医疗中心

Everyone knows that exercise is important. We need to exercise. Doctors say it is good for us. It keeps our bodies strong.

  When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough---but not too much. It is good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you.

  Exercise can be fun. Friends can exercise together at fitness center, or they can play sports together. How do you exercise?

1.In the passage the writer tells us that we all need to_______________.

A. drink    B. relax    C. exercise    D. work

2.Which of the following sports can’t we find in the passage?

A. Fishing   B. Running    C. Swimming   D. Walking

3.What does exercise mean?

A. It means doing things with the body

B. It means studying

C. It means doing lessons.

D. It means playing

4.What can exercise do to the body?

A. It can make the body weak

B. It can make us sleep more

C. It can make the body sick

D. It can make the body healthy

5.The words “fitness center” in the passage mean_________

A.减肥中心     B.健身中心      C.购物中心      D.医疗中心

Everyone knows that exercise is important. We need to exercise. Doctors say it is good for us. It keeps our bodies strong.

When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough but not too much. It is good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you.

Exercise can be fun. Friends can exercise together at fitness center, or they can play sports together. How do you exercise?

1.In the passage the writer tells us that we all need to_______________.

A. drink B. relax C. exercise

2.Which of the following sports we can’t find in the passage?

A. Fishing B. Running C. Swimming

3.What does exercise mean?

A. It means doing things with the body

B. It means doing lessons.

C. It means playing

4. What can exercise do to the body?

A. It can make the body weak

B. It can make us sleep more

C. It can make the body healthy

5.The words “fitness center” in the passage mean_________

A.减肥中心 B.健身中心 C.购物中心