阅读理解

　　Never try to work when you are very hungry. If youdecide to do your homework, don't do it before you get too tired. Don't wait until very late in the evening, or your work will seen much harder than it really is.

　　If you have more than an hour's work, give yourself a break after an hour. On the other hand, don't break it up so much that you can't get anything done you should be able to work at least a half at a time without stopping.

　　Don't put it off until the last minute. If you put off doing your homework, you'll have it on your mind, and you won't enjoy your free time so much. If you put it off until the end of the week or until right before a test, you will have too much catching up to do. A little bit each night, enough to keep up with what is happening each day in school, will take the fear out of tests and keep you on top of it all.

　　Do your homework at the same time every evening. This will help you make it a habit. It will make it easier Sto do, and it will make your free time more enjoyable, as well.

1．If we wait very late in the evening, our work will________.

[　　]

2．Some students in school won't enjoy their free time so much because they ________.

[　　]

A．have to do their homework each right

B．will have too much catching up to do

C．never finish their homework in time

D．want to keep up with what is happening in the school

3．What does the underlined word “habit” mean in Chinese?

[　　]

4．How many main things are mentioned（提及）in the passage?

[　　]

5．Which is the best title（标题）for this passage?

[　　]

A．Do your homework at the same time

B．A must for doing your homework

C．Don't try to work when hungry

D．Some don't and do in school

Do you feel that you are heavy? Do you want to lose weight? Here are some tips （建议） on diets which will help you get there.

·Eat slowly. It takes twenty minutes for your stomach to tell your brain you are full.

·Pick out foods you need to chew （咀嚼） on. Try bagels, apples, French rolls and raw      vegetables. These foods will slow your speed of eating.

·Try a warm beverage as or with a snack. This helps to feel full.

·Drink 6 to 8 glasses of water each day. This helps fill you up and keeps you busy with     other activities!

·An eight-ounce（盎司） glass of orange juice is really three oranges! Eating oranges is      much more satisfying than drinking juice.

·Eat an afternoon snack before you leave work. This helps overeating while getting     dinner ready.

·Every time you use your muscles （肌肉）, you are burning fat. Try climbing the stairs      instead of taking the elevator （电梯）.

·Use jam on bread instead of butter and knock off 5 grams of fat.

1．How long does it take a person to feel full?

A．30 minutes.           B．40 minutes.            C．20 minutes.       D．15 minutes.

2．How many glasses of water should we drink every day?

A．Less than six glasses.           B．Over eight glasses.

C．An eight-ounce glass.            D．Six to Eight glasses.

3．According to the passage,________________________

A．we should drink orange juice instead of eating oranges

B．taking the elevator is better than climbing the stairs

C．butter has less fat than jam

D．snack before you leave work can help you eat less at dinner

4．What will happen when we use our muscles?

A．We will get burnt.                       B．Our fat will be burnt

C．We will be hurt.                        D．We'll be burning our muscles.

5．The best title Of this passage is  _______________

A．Tips For Eating to Lose Weight           B．Foods Needed to Lose Weight

C．How to Lose Weight.                    D．Advice on how to Keep Healthy

根据材料内容选择最佳答案，并将其标号填入题前括号内。
These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
【小题1】From the passage, we can control our feeling by______.

A．running a long way	B．having a long walk
C．talking with best friends	D．communicating with parents

【小题2】Walking can help you EXCEPT _______.

A．making you calm	B．feeling more excited
C．thinking things calmly	D．breathing deeply

【小题3】What can you do to prepare if you plan to hike according to the passage?

A．Check the car carefully	B．Run for a long time
C．Wear comfortable clothes	D．Take enough food and water

【小题4】Before you go out for a walk, you should _______.

A．eat a healthy breakfast.	B．drink plenty of water.
C．get up early and relax yourself.	D．all above.

【小题5】From the passage, we can know________.

A．the world is very peaceful now

B．we can have a walk to relax ourselves during busy days

C．when we want to have a long walk, we should let others drive a car

D．we should have a long hike every day