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My name is David Dutton. I created this website 1 I wanted to write about the places to visit around the world. I hope I can 2 you find a cool place to take your next trip. The 3 places to see in the world are usually off the beaten path (走惯的路) and only the local people 4 where to look. However, I have made friends with the local people so I can share their 5 with you! I will 6 you the coolest places and all the coolest shops 7 going far away. Speaking of that, you might want to find the 8 coolest places. "But David…Isn't traveling 9 ?" some people visit and ask. Well, if you 10 these places, it will cost you very little money at all. And your friends and family will 11 you for taking them there. Listen, 12 is short! There is no better time to travel the world than now. It will never be a perfect time to make a plan to places where you 13 wanted to go. Take action now, so you can create memories for the 14 of your life. That's what finding the coolest places to means. So it's your best 15 . If I can help you with something, please contact me. | ||||
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Which is the best way to learn a foreign language? We remembered that we all learned our own language when we were 1 , if we can learn a second language in the same way, it won't seem to be so 2 . Think of what small children do. They listen to 3 people say and they try to imitate what they 4 . When they want something they have to 5 for it. They are using language, talking 6 it all the time. If 7 use a second language like this all the time, they will learn it more 8 . It is also important to remember that we learn our own language by hearing people speak it, 9 by seeing what they write. In school, though you learn to hear and speak, to read and write, you must learn all new words through the ear, you can read them, spell them and write them 10 . | ||||
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Which is the best way to learn a foreign language? We 1 that we all learned our own language well when we were children. If we can learn a second language in the same way, it won't seem to be so 2 . Think of what small children do. They listen to 3 people say and they try to imitate (模仿) what they 4 . When they want something, they have to 5 for it. They are using languages, taking 6 it all the time. If 7 use a second language like this all the time, they will learn it more 8 . It is also important to remember that we learn our own language by hearing people speaking it, 9 by seeing what they write. In school, though you learn to hear and speak, to read and write, you must learn all new words through the ears. You can read them, spell them and write them 10 . | ||||
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Did you sleep well last night? Maybe many people will answer: No.In fact, in the world about one third of the people do not have good sleep.If you say you do not have good sleep, it means: waking early and not getting back to sleep.You may get tired, worried and anxious.Your memory and ability to remember things will get worse.
Then what should you do when you have the trouble? Do not worry about it too much.Let’s see if you can help yourself.The techniques(技巧)are as follows:
First, make sure that your bedroom isn’t too cold or too hot.Keep it dark and quiet.
Second, check your lifestyle:
Do not drink tea, coffee, cola or chocolate four hours before bed.Drink less water and avoid night-time toilet visits.
Set your body clock well by getting up and going to bed at the same time every day.Avoid daytime naps.
Develop a relaxing bedtime habit.Read or listen to music, then take a warm bath.If you really can not sleep, try some bread, rice or milk.They will help you fall asleep.
Go for a daily walk.Natural light helps you regulate(调理)your body clock, so exercise outdoors if you can.
Forget the worries of the day.Write down any worries, thoughts or questions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.
1. What is helpful for your night’s sleep?
A. Tea. B. Coffee. C. Much water. D. A glass of milk.
2. If you do not have a good sleep, maybe .
A. your bedroom is neither cold nor hot B. your bedroom is dark and quiet
C. you had a nap in the daytime D. you took a warm bath before bed
3. This passage is mainly about .
A. what we should drink before bed
B. how to get a good sleep
C. how to regulate your body clock
D. how to develop a relaxing bedtime habit
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