Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?

Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.

1. 1.

   How many things does this passage mention for you to do if you want to keep healthy?

   1. A.
      Five
   2. B.
      Six
   3. C.
      Seven
   4. D.
      Eight
2. 2.

   Which meal can provide(提供) what your body needs for the morning?

   1. A.
      Breakfast
   2. B.
      Lunch
   3. C.
      Dessert
   4. D.
      Dinner
3. 3.

   It’s better to take a walk after meals, isn’t it?

   1. A.
      NO, it isn’t
   2. B.
      Yes, it is
   3. C.
      No, it doesn’t
   4. D.
      Yes, it was
4. 4.

   What does the word “stretch” mean is Chinese?

   1. A.
      锻炼
   2. B.
      跳跃
   3. C.
      跑步
   4. D.
      伸展
5. 5.

   What is the best title (标题)of this passage?

   1. A.
      It’s Important to Keep Healthy
   2. B.
      Ways to Keep Healthy
   3. C.
      Why People Do Exercise
   4. D.
      Take Care of Yourself.

　 Mr. and Mrs. Clark are 70 years old. They look young and they are very healthy. Why? Let me tell you. That’s because they have a healthy lifestyle.

　 They exercise every day, and every morning they exercise in the park. After that they usually go to the supermarket. They walk there for about half an hour. They don’t take buses. Because they think walking is good for their health. They often take a walk after dinner.

　 They also have a good eating habit. They drink milk every morning. They eat fruit and vegetables every day. As for meat, they only eat it twice a week. Besides (除…之外) that, they never eat junk food. They don’t drink coffee or cola at all. You see, they look after their health very well.

　 Mrs. Clark likes watching soap operas and reading books. She reads books every day. Mr. Clark likes Chinese paintings. They usually go to bed at 9:00 pm and sleep for eight hours every night.

(　 ) 56. How old is Mrs. Clark?

　　　 A. 60　　　 B. 65　　 C. 70　　　 D. 75

(　 ) 57. Where do Mr. and Mrs. Clark exercise every morning?

　　　 A. In the gym.　 B. In their garden.　 C. In the park. D. In their apartment

(　 ) 58. Mr. and Mrs. Clark usually ________ after dinner.

　　　 A. take a walk B. go to the supermarket

C. clean the house　　 D. watch soap operas

(　 ) 59. How often do Mr. and Mrs. Clark eat meat?

　　　 A. Never　　 B. Once a day　 C. Twice a day　 D. Twice a week

(　 ) 60. What does Mr.　　 Clark like?

　　　 A. Soap operas　 B. Chinese paintings　 C. Reading books　 D. Walking

We usually have three meals. We have breakfast, lunch and supper. We often have more time for lunch and supper, and we eat a big lunch or supper. But a good breakfast is very important (重要的). It’s easy for you to understand it. You don’t eat anything for about twelve hours from the last (上次) supper.
One good breakfast should be rice or bread, an egg and milk. On a cold morning a cup of hot drink is necessary (必需的). Get up a little early and you can have enough time to eat breakfast. A good breakfast helps you to study well. It helps you to work well and play happily. You will be fun for a day after you enjoy a good breakfast.
【小题1】When do we usually have breakfast?