Nobody likes making mistakes. But, no one is perfect. If you can learn from mistakes correctly, they can move you forward. Therefore, we should analyse how you can learn from them.

If you have made mistakes that harm other people, it is important to offer a sincere apology (道歉)in person. A good apology will likely make the other person forgive you. If you refuse to apologize, the person hurt by you will hold it against you.

If you go through life afraid to make a mistake, you will spend most of you life doing nothing. There is no harm in making mistakes; it is an essential part of going forward. The more duties you take, the more likely you will make mistakes.

Unluckily, it is our natural instinct（本能） to justify（为……辩解） our actions. When you make a mistake, you will first blame someone else. When mistakes are made, the boss is unlikely to be interested in justifications. Sometimes it is best to say, very simply--yes, I made a mistake.

Mistakes happen for various reasons. To avoid（避免）repeating them, you need to understand the main reason. For example, you may have made a mistake by saying some unkind words. If you make mistakes because you are tired, try to get more sleep; if you are stressed, look at ways to relax and keep away from the stress of work.

You should avoid feeling guilty about making mistakes, but at the same time, you should make a decision to learn from them. If you repeat the same mistakes, it shows you aren’t making progress and they cause repeating suffering. Often mistakes are caused by bad habits. To avoid making the same mistakes you need to break these bad habits. The sooner, the better.

Volunteering means that you work to help people without being paid. There are many different volunteers. They help people who really need help. There are many places where you can be volunteers. Here are just a few places for you.
Hospital---ask if you can go and visit people who are really sick. Sometimes what they need is someone to talk to, or someone to give them hope.
Orphanage (孤儿院) ---the children living there really need someone to play with them.
Food Shelter---many food shelters need people to clean up the shelters and help give out food or water to those who need it.
Home for the elderly ---help the elderly people clean up their homes.
Community (社区) Center ---a lot of community centers are very well run. However, some of them really need extra help, especially cleaning and repairs.
As a student you can also do a lot of things to help others at school. Maybe you could start a support group.
Here is some advice:
Help students give up smoking, drinking or other bad habits.
Help students who come from poor families.
Help new students get used to their school life soon.
Provide seniors with information on future studies.
【小题1】Volunteers can’t get      when they help others.

Running is becoming popular these days .Many of us run for health. Doctors say most of the health problems come from these bad habits:eating too much, drinking too much,smoking(吸烟), and not taking exercise. Doctors tell us,“Eat and drink less, and exercise more.”
Running is good because it helps build a strong heart.. It also helps most fat people lose weight（重量）. A 68-year-old woman runs three times a week. She runs to lose weight . “I want to look beautiful, but I love to eat , ”she says.
Running is good for health in other ways, too. Many runners say running keeps many small health problems away. “Running is my doctor,”says a man.
Running can also help people relax,so today men and women of all ages enjoy running.
根据短文内容，选择正确的答案。（10分）
【小题1】Many people enjoy running because they want to                .
A.keep healthy          B.eat much        C.run fast
【小题2】Doctors tell us to            more.
A.drink                B.eat             C.exercise
【小题3】The underlined phrase “lose weight”means “        ”in Chinese.
A．自信               B.减肥           C.放松
【小题4】The last（最后的）paragraph (段) shows          .
A. running can also help people relax
B.running is good for people,s health
C.running helps build a strong heart
【小题5】The writer mainly tells us            .
A.how we should run
B.how to lose weight
C.running is a good way to keep fit

A habit is an action that we have acted so often that it becomes something we do almost without thinking. Some of them are not good habits. People spend countless hours and dollars each year trying to give up these bad habits but often fail. Why? Change is hard work and there is no shortcut to get it. However, there is still some advice for you to follow.
First, look at why you do it. In other words, what’s the result(结果) of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure(压力), what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!
Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision(决定). What will you choose? I’m sure you will choose to do something that is more important.
【小题1】   From the first paragraph, we know that ____________.