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    You don’t get enough rest. You feel very tired. 【查看更多】

     

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      You feel tired and you have no energy. You can’t breathe out of your nose and your throat hurts. Don’t be afraid you have probably just got a        . Every year, many kids experience this sick feeling. Some kids have up to eight colds every year. So, what      is a cold?  Well, a cold is an infection (传染病). It affects (影响)      nose, ears and throat and makes you feel sick and weak. It’s very        to catch a cold. When someone sneezes or coughs near you, bacteria（细菌） travel through the air and         your body and then make you sick. Also, if you touch your nose or eyes after touching something that has bacteria on it,      a door or your desk at school, you can get a sick. Some of the symptoms（症状）of a cold        a fever, a sore throat and a cough. If you sneeze, or if your nose is runny and your       are watery, you’ve probably got a cold. Most people who have got a cold feel very tired and don’t have much        to do anything. A cold is not a pleasant thing to      .However, there are some things you can do to feel       .You should have hot drinks        you’ve got a sore throat and cough. You should eat healthy foods and get a lot of rest so your body can be strong enough to         your sold. If you’ve got a fever, or if you aren’t feeling better within a few days, you should visit your       and take some medicine. A cold can be frustrating        just remember that there are many things you can do to feel better and get stronger. Take care of your body and stay healthy.
    小题1:
    A．coughB．headacheC．feverD．cold
    小题2:
    A．exactlyB．nearlyC．clearlyD．firstly
    小题3:
    A．myB．yourC．itsD．their
    小题4:
    A．difficultB．necessaryC．easyD．helpful
    小题5:
    A．buildB．findC．feelD．enter
    小题6:
    A．likeB．onC．behindD．with
    小题7:
    A．takeB．catchC．turnD．include
    小题8:
    A．legsB．armsC．eyesD．ears
    小题9:
    A．energyB．moneyC．timeD．air
    小题10:
    A．doB．makeC．passD．experience
    小题11:
    A．worseB．betterC．colderD．hotter
    小题12:
    A．untilB．soC．ifD．unless
    小题13:
    A．fightB．keepC．haveD．get
    小题14:
    A．parentB．doctorC．friendD．teacher
    小题15:
    A．butB．thenC．andD．or

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    　　Travel is fun and exciting, but it's not if you get sick．You may think,“Not me, I won't get sick on my vacation．”But for many people, that is what happens．

    　　A vacation is supposed to be a time for relaxing．But very often it is not．“What can I do when I am a tourist?”This is what we should often think about．Usually there are so many places to visit：museums, shops, parks and churches．You may spend most days walking around these places．This can be very tiring．Your feet may hurt．And you may have a terrible headache after a few hours．If this is what you feel, you should take a rest．Don't ask your body to do too much．A tired body means a weak body．And a weak body can make you get sick easily．Just sit down for a few hours in a nice spot．In good weather, look for a quiet park bench．Or you can rest at a café．You can learn a lot by watching people when you have a rest．

    　　Sleep is also important．If you want to stay healthy you need enough sleep．You may have trouble sleeping at night when you travel．Your hotel room may be noisy, or the bed may be uncomfortable．If that is true, don't be afraid to change rooms or hotels．You may not get enough sleep for another reason．You may want to stay out late at night．In many cities the night life can be very exciting．Then you should plan to sleep for an hour during the day．That extra hour can make a big difference．

    　　Finally, if you want to stay healthy, you must eat well．That means eating the right kinds of foods．Your body needs fresh fruit and vegetables, and some meat, milk or cheese．When you are in a new country you may want to try new foods but you need to be careful about how much you eat．Lots of rich food is not very good for you．

    (1)

    Traveling around can be ________．

    [　　]

    A．

    the best way to relax

    B．

    very tiring

    C．

    no fun

    D．

    unhealthy

    (2)

    It's a good idea to ________ when travelling．

    [　　]

    A．

    spend every night in hotels

    B．

    change hotels

    C．

    get some rest every day

    D．

    take lots of medicine

    (3)

    According to the passage, we can get to know the local people by ________．

    [　　]

    A．

    watching them

    B．

    visiting their homes

    C．

    talking to them

    D．

    going to the shops

    (4)

    If you stay out late at night, you'd better ________．

    [　　]

    A．

    enjoy the night life of the city

    B．

    eat more rich food

    C．

    sleep for an hour during the day

    D．

    go for a holiday

    (5)

    Which is not good for your health?________

    [　　]

    A．

    Fresh fruit and vegetables．

    B．

    Some meat, milk or cheese．

    C．

    Some new food．

    D．

    Plenty of rich food．

    (6)

    Which of the following is true to stay in good health on a vacation?________

    [　　]

    A．

    Try not to visit every museum and church in a place．

    B．

    Eat proper food, have enough sleep and rest．

    C．

    Stay up late every night and sleep for an hour in the day．

    D．

    Visit as many shops as you can．

    (7)

    This passage is mainly about ________．

    [　　]

    A．

    what you eat when you travel

    B．

    how exciting travel is

    C．

    relaxing when you travel

    D．

    how to stay healthy when you travel

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    We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.
    After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.
    【小题1】
    A．importantB．goodC．niceD．happy
    【小题2】
    A．whenB．howC．whatD．why
    【小题3】
    A．to playB．playC．playingD．plays
    【小题4】
    A．muchB．manyC．a littleD．enough
    【小题5】
    A．morningB．afternoonC．eveningD．day
    【小题6】
    A．healthB．healthyC．clearD．up
    【小题7】
    A．lots ofB．a lotC．a lot ofD．a lots of
    【小题8】
    A．DrinkB．DrinkingC．EatD．Smoke
    【小题9】A. are        B. keep        C. say          D. feel
    【小题10】
    A．WaterB．MilkC．TeaD．Fruit

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    We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.
    After five days’ hard work, we need to have a good rest at weekends. But it seems that some don’t know how to spend weekends in the right way. They enjoy ___3__ cards at night and don’t go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don’t like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don’t forget to eat some fruit.

    【小题1】
    A．importantB．goodC．niceD．happy
    【小题2】
    A．whenB．howC．whatD．why
    【小题3】
    A．to playB．playC．playingD．plays
    【小题4】
    A．muchB．manyC．a littleD．enough
    【小题5】
    A．morningB．afternoonC．eveningD．day
    【小题6】
    A．healthB．healthyC．clearD．up
    【小题7】
    A．lots ofB．a lotC．a lot ofD．a lots of
    【小题8】
    A．DrinkB．DrinkingC．EatD．Smoke
    【小题9】
    A．areB．keepC．sayD．feel
    【小题10】
    A．WaterB．MilkC．TeaD．Fruit

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    We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

    After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

    1.A. important   B. good        C. nice         D. happy

    2.A. when      B. how         C. what         D. why

    3.A. to play     B. play        C. playing       D. plays

    4.A. much      B. many       C. a little        D. enough

    5.A. morning    B. afternoon   C. evening       D. day

    6.A. health      B. healthy     C. clear         D. up

    7. A. lots of      B. a lot       C. a lot of        D. a lots of

    8.A. Drink      B. Drinking    C. Eat          D. Smoke

    9.A. are        B. keep        C. say          D. feel

    10.A. Water    B. Milk       C. Tea      D. Fruit

     

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