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   Do you like running? Running is __1.__one of the most popular activities these days. Many of us run for our___2.___. Doctors say many of the health problems come from such bad habits as eating too ___3.___,drinking too much, smoking, staying up late and not having enough exercise. Doctors tell us, “Eat less, don’t smoke, have enough sleep and exercise more.” Running is good exercise because it __4.___build a strong body. It also helps many people lose weight. One 25-year-old woman teacher runs for half an hour in the morning five ___5.__ a week. She runs to lose weight. “I feel comfortable and I’m not fat any more,” she says.

Running is good for health in other ways ,too. Many __6.__ say running makes some small health problems go _7.___. “Running is my doctor,” says one man.

Running can also help people to __8.__. “After school, I like to run for ten minutes. Then I feel _9.__ and energetic,” says Yang Li, a middle school student. So today men and women of all ages enjoy running.

Do you want to __10.__fit? Come on! Let’s join in the running!

Life for Cathy Taylor’s three children is very busy. Their school days are busy enough. After school, though, Cathy takes the two boys from football to basketball. Then she has to take her daughter to piano lessons. The tired children don’t get home until 7 pm. They have a quick supper, and it’s time for homework.

The Taylors are like many American and British parents. They take their children from activity to activity, and try to fit as much as possible into their kids’ lives. Doctors say many children are under too much pressure. Teachers complain(抱怨) about teaching tired kids in the classroom.

Most children take part in after-school clubs. Activities include sports, language learning, music and math classes. Pushy parents are nothing new, but now parents seem to push their children a lot more. Parents see other children doing a lot of things, and they feel their own children should do the same.

Linda Miller, a mother of three in London, knows all about such pressure. “In some families, competition starts from a very young age,” she says. “Mothers send their kids to all kinds of classes when they are very young. And they are always comparing them with other children. It’s crazy. People shouldn’t push their kids so hard.

Dr Alice Green agrees. She also says that these children may find it hard to think for themselves when they are older. “Parents are trying to plan their kids’ lives for them. When these kids are adults, they might find it difficult to plan things for themselves.” Parents should learn to give their kids a bit more time to themselves. On one hand, children need organized activities. On the other hand, they also need time and freedom to relax, and they need time to do things by themselves.

(   ) 8. Cathy Taylor sends her daughter to       .

A. math classes     B. language school B. sport club      D. piano lessons

(   ) 9. Why do teachers complain about teaching those children in the classroom?

A. Because they are very tired.     B. Because they know a lot of things.

C. Because they are under too much pressure. D. Because they can’t plan things for themselves.

(   ) 10. From the passage, we know children take part in after-school activities because       .

A. they have interest in them           B. their teachers tell them to do so

C. their parents push them to do so         D. they see other children doing these things

(  ) 11. The writer probably thinks that parents should       .

A. compare their children with others    B. plan their children’s lives for them

C. take their children to different classes  

D. give children time and let them do things by themselves

Zhang Li lies in bed sadly. The 24-year-old young man lost his right leg because of a blood disease. The doctor said that his 10 years of smoking had caused the disease. “I began to smoke when I was in Junior 3. It made me feel like a man and I thought it looked cool. Now I know I was really wrong.” said Zhang.
It is a mistake many teenagers make. It is said that about 40 million of the country’s young people between 13 and 18 have tried smoking. Nearly 68 percent of teenager smokers smoked their first one before the age of 13. Those who live in big cities started even earlier. Many teenagers see people smoking in the movies. But in real life, stars like Jackie Chan think smoking is a bad thing. In fact, smoking is one of the top killers in China. Each year one million people die from smoking-related(与吸烟有关的)diseases. Smoking causes illnesses like lung cancer and heart disease.
Doctors say that the younger a person starts smoking, the worse it will be. If a person starts smoking as a teenager, he or she may live twenty-two years less than non-smokers.
【小题1】What kind of disease did smoking cause for Zhang Li?
A. Lung cancer. B. Blood disease.   C. Heart disease.
【小题2】From the passage, we know Zhang Li started to smoke when he was      years old.
A. 13   B. 14   C. 18
【小题3】The city’s young people .
A. knew that smoking was a bad thing
B. tried smoking when they were in Junior 3
C. started smoking earlier than those in the country
【小题4】Which of the following is NOT TRUE according to the passage?
A. Zhang Li had a disease and lost his left leg.
B. Smoking may cause many kinds of diseases.
C. Smoking may make you have a shorter life.
【小题5】What does the underlined word “non-smokers ” mean in English?
A. People who like smoking.
B. People who smoke.
C. People who don’t smoke.

We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.

There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”. These places have a lot of equitment. Some people buy equitment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at fithess center. Or they can play sports together, how do you exercise?

1.What is the main idea?

A. Exercise equitment is expensive.            B. Playing sports is a good way to exercise.

C. Every person should exercise.                       D. Fitness centers are popular.

2.We should exercise ________.

A. every day                                                            B. 20 minutes a week.

C. twice a week                                                      D. two times a month

3. At fitness cemters,________.

A. you can buy expensive equitment               B. people can do many kinds of exercise

C. it is very expensive                                            D. exercising is not fun

4.Which of these kinds of exercise is not mentioned（提及）in the article?

A. Sports  .                 B. Swimming.                     C. Running.                         D. Dancing.

5.Which of these sentences about exercising is true?

A. Exercising is expensive.                                   B. Exercising good for heart.

C. Only doctors exercise.                                     D. Friends never exercise together.

Children can spend hours a day looking at computer screens and other digital devices(数码设备). Some eye doctors say this leads to an increase in “computer vision syndrome(电脑视力综合症).”

Nathan Bonilla-Warford is an optometrist（验光师）in Tampa, Florida. He has seen an increase in problems in children. “A lot more children come into the office either because their parents have noticed that they have headaches or red or watery eyes or discomfort, or because their nearsightedness appears to be increasing and they’re worried,” he says.

Dr. Bonilla-Warford says part of the problem is that children may be more likely to pay no attention to early warning signs than adults. “Even if their eyes start to feel uncomfortable or they start to get a headache, they’re less likely to tell their parents, because they don’t want to have the game or the computer or whatever taken away,” he explains.

He says another part of the problem is that people blink（眨眼）less often when they use digital devices. He says, “A person who uses an electronic device blinks about one third as much as we normally do in everyday life. And so that can result in the front part of the eye drying and not staying protected like normal.”

Eye doctors offer suggestions like following which is known as the 20/20/20 rule. That means every twenty minutes look away twenty feet or more for at least twenty seconds from whatever device you’re using.

Other suggestions include putting more distance between you and the device and using good lighting. Of course, another way is to spend less time looking at screens. Many experts say children should spend no more than two hours a day using digital devices—with no screen time for children under two.

But not all eye doctors have noticed an increase in problems in children. Dr. David Hunter, from Children’s Hospital Boston, has not seen an increase in his practice. “While it is possible to develop fatigue looking at screens for a long period of time, there’s certainly no proof that it actually causes any damage（伤害）to the eyes.” he says.

1.Which of the following is true according to the passage?

2.What does the underlined word “fatigue” mean?

3.What can be the best title for the passage?