Everyone wants to be healthy.How to be healthy？You know food and vegetables are very important.There are lots of healthy food and many green vegetables around us.You can eat apples.But you can’t eat too much chocolate.It’s not healthy food. Too much chocolate can make you fatter and fatter.Healthy food can make you grow and make you strong and happy.Remember there is a saying.“An apple a day keeps the doctor away.”Sports can also keep you healthy.Get up early and do some sports every day.Don’t be lazy ！You will be healthy and happy.

（ ）1.Which is right？

A． Food isn’t important for everyone.

B． Everyone is very healthy in the world.

C． An apple can make you healthy.

(　 )2. What is healthy food?

A. Fruit and vegetables.　　　　

B. Bananas, apples and chocolate.

C. Fruit and chocolate.

(　 ) 3. Why is healthy food good for you?

A. They make you happy.　　　　　

B. They make you grow strong.

C. They make you grow and make you strong and happy.

(　 ) 4. “An apple a day keeps the doctor away.” means（意思是）_______

A. The doctor goes away when he sees an apple.

B. The doctor runs away when you give him an apple.

C. You eat an apple every day and you can be healthy.

(　 ) 5. What keeps you healthy? ________

A. Fruits and vegetables.　　　　　　

B. Healthy food.

C. Healthy food and sports.

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  
How can people sleep well at night? Here are some good ideas.   ③ 
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed.
【小题1】The writer(作者) thinks people should ______ to stay healthy.

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.

Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  

How can people sleep well at night? Here are some good ideas.   ③ 

● Sleep in a quiet room.

● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).

● Wash your feet in warm water before you go to bed.

● Have a glass of milk. It’s pretty good for sleeping.

● Don’t think about boring things.  ④  Try to be relaxed.

1.The writer(作者) thinks people should ______ to stay healthy.

A．eat well and do exercise

B．sleep well

C．have more vegetables

D．eat and sleep well, and do exercise

2.We can put “For example, heart disease(心脏病) and headaches.” in ______.

A．①               B．②               C．③               D．④

3.What’s the meaning(意思) of the underlined sentence(画线句子)?

A．Although they are very tired the next day, they can work well.

B．They are too tired and can’t work well the next day.

C．They don’t go to work the next day because they’re too tired.

D．They are very tired the next day, but they try to work hard.

4.Which of the following can NOT help people sleep well?

A．Doing exercise.

B．Drinking milk.

C．Thinking about boring things.

D．Putting the feet in warm water.

5.What’s the best title(题目) of the passage?

A．Do you have a good sleep at night?

B．Bad sleeping brings some health problems

C．A balanced diet is important to your health

D．The importance of milk

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  
How can people sleep well at night? Here are some good ideas.   ③ 
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed

1. 1.

   The writer(作者) thinks people should ______ to stay healthy

   1. A.
      eat well and do exercise
   2. B.
      sleep well
   3. C.
      have more vegetables
   4. D.
      eat and sleep well, and do exercise
2. 2.

   We can put “For example, heart disease(心脏病) and headaches.” in ______

   1. A.
      ①
   2. B.
      ②
   3. C.
      ③
   4. D.
      ④
3. 3.

   What’s the meaning(意思) of the underlined sentence(画线句子)?

   1. A.
      Although they are very tired the next day, they can work well
   2. B.
      They are too tired and can’t work well the next day
   3. C.
      They don’t go to work the next day because they’re too tired
   4. D.
      They are very tired the next day, but they try to work hard
4. 4.

   Which of the following can NOT help people sleep well?

   1. A.
      Doing exercise
   2. B.
      Drinking milk
   3. C.
      Thinking about boring things
   4. D.
      Putting the feet in warm water
5. 5.

   What’s the best title(题目) of the passage?

   1. A.
      Do you have a good sleep at night?
   2. B.
      Bad sleeping brings some health problems
   3. C.
      A balanced diet is important to your health
   4. D.
      The importance of milk