A. hours B. days C. weeks 查看更多

 

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Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?
A.A month before the race.B.A week before the race.
C.Three or four months before the race.D.A year before the race.
【小题2】What should a runner have for his breakfast on the day of the race?
A.Easily digested food.B.A big meal.C.Lots of meat.D.Oily food.
【小题3】What is the length of the modern marathon?
A.100km.B.60km. C.30km.D.42km.
【小题4】 Players must have ________ in order to run better in a marathon.
A.training at different speeds and changes in diet
B.much water
C.lessons before the race
D.many fruits
【小题5】 Hard training before a marathon can ________.
A.make the game easierB.keep the players healthy
C.help the players to make more progressD.have more fans

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Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?

A.A month before the race.B.A week before the race.
C.Three or four months before the race.D.A year before the race.
【小题2】What should a runner have for his breakfast on the day of the race?
A.Easily digested food.B.A big meal.C.Lots of meat.D.Oily food.
【小题3】What is the length of the modern marathon?
A.100km.B.60km. C.30km.D.42km.
【小题4】 Players must have ________ in order to run better in a marathon.
A.training at different speeds and changes in diet
B.much water
C.lessons before the race
D.many fruits
【小题5】 Hard training before a marathon can ________.
A.make the game easierB.keep the players healthy
C.help the players to make more progressD.have more fans

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Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
小题1:According to the passage, when should a marathon runner begin his training?
A.A month before the race.B.A week before the race.
C.Three or four months before the race.D.A year before the race.
小题2:What should a runner have for his breakfast on the day of the race?
A.Easily digested food.B.A big meal.C.Lots of meat.D.Oily food.
小题3:What is the length of the modern marathon?
A.100km.B.60km. C.30km.D.42km.
小题4: Players must have ________ in order to run better in a marathon.
A.training at different speeds and changes in diet
B.much water
C.lessons before the race
D.many fruits
小题5: Hard training before a marathon can ________.
A.make the game easierB.keep the players healthy
C.help the players to make more progressD.have more fans

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Several weeks ago, our headmaster, Mr. Gaudi, told us that our school had been chosen to compete on Smart Aleck—a game show which my best friend Carla and I   16  love. Carla has a good imagination, and I know a lot of history, so we thought we’d be good   17 for the team.
A few days later, Mr. Gaudi held a meeting with everyone interested in the   18 . He told us that Smart Aleck uses a five-member team. He also said that three more people would be needed as backup(替补).  19 , four times that many students were at the meeting. So Mr. Gaudi said we would have a   20 and the top eight scorers(得分者) would become the team and the backup. Everybody agreed that this was a   21 way to decide.
Yesterday, all of the hopefuls went to the dining hall after school. We would have to decide the starting line-up(阵容). Mr. Gaudi acted as the host. After a few hours, all the   22 on the team were chosen except one. Carla and I tied(打成平手) for that last position. We had to hold a one-on-one competition   23 the two of us. The winner would be on the team and the loser would be the backup.
Midway through our two-person competition, I was starting to pull ahead(领先).  24 I saw the look on Carla's face. I waited for a second and knew what I had to do. As much as I wanted to be on Smart Aleck, Carla wanted   25 even more. So, starting with my next question, I held back and let Carla   26 , just by a little bit. She felt sorry for my not being on the team as she   27 she would be on the show. And since I will go as backup, I’ll still have the fun of   28 the show up close.
Was I cheating(欺骗) by not trying as hard as I could? I don’t think so. No one noticed, and Carla and I didn’t   29 it. It won’t hurt the team   30 Carla will be a very good competitor on the real show. I think that making my best friend happy was the right thing to do.

小题1:
A.allB.bothC.neitherD.none
小题2:
A.choices B.friendsC.leaders D.fans
小题3:
A.course B.work C.trip D.show
小题4:
A.unluckilyB.luckilyC.sadlyD.hopefully
小题5:
A.direction B.discussion C.competitionD.conference
小题6:
A.special B.hard C.fair D.funny
小题7:
A.membersB.rules C.names D.orders
小题8:
A.ofB.onC.betweenD.among
小题9:
A.Still B.Never C.Then D.Again
小题10:
A.us B.it C.me D.her
小题11:
A.wait B.turn C.move D.win
小题12:
A.accepted B.realized C.considered D.decided
小题13:
A.seeingB.refusingC.askingD.hearing
小题14:
A.mean B.plan C.needD.say
小题15:
A.ifB.thoughC.unlessD.because

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What a fine day! The sun is ____1____ and everything is bright. Can you ____2____ the heat(热量)when you stand in the sun? The sun ___3_____ the heat from far away. It's ____4____ to believe(相信)that the sun is about one hundred and fifty million(百万)kilometers away. The sun ____5____ small because it is so far from us, but it is really big.

  The earth goes ____6____ the sun. It takes one year for the earth to do that. And at the same time the earth ____7____ is spinning(旋转)around once every twenty-four ___8_____ .

  The sun gives light. It keeps us ____9____ . It makes things grow. We can't ___10_____ without(没有)the sun.

( )1. A. walking    B. laughing           C. shining           D. resting

( )2. A. feel        B. see              C. hear             D. learn

( )3. A. throws     B. gives              C. shows           D. sells

( )4. A. real        B. important         C. easy              D. difficult

( )5. A. watches   B. looks             C. has              D. wants

( )6. A. round      B. near             C. by               D. above

( )7. A. he       B. himself           C. it               D. itself

( )8. A. months    B. weeks            C. days              D. hours

( )9. A. hot        B. cold             C. warm            D. cool

( )10. A. play     B. live              C. eat               D. drink

 

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