STAY FREE OF FLU

　 Studies show that germs live on our hands for long.So wash all parts of your hands often.If you want to know how to prevent the flu, please call 76432308.

IMPROVE ON SLEEP

Good health needs good sleep.Please go to bed before you are tired.Don't eat in bed.Go to bed at the same time before midnight.Your body likes a regular night's sleep.

ORAL (口腔) HEALTH

Brush your teeth twice a day and see the dentist at least once a year.The mouth is a mirror of disease.The oral examination is not only for the health of teeth, but the whole body.For more of it, please call 76432309.　

FIT FOR LIFE

Studies show that less or no physical activity may cause many diseases.Try to do it for 30 minutes a day, 5 days or more a week.For more information, please call 76432310.

(　　)1.If you want to know the way to prevent the flu, you can call ________.

　 A.76432308 B.76432309　　　 C.76432310　 D.76432311

(　　)2.You should ________ to prevent the flu.

　 A.brush your teeth B.wash your hands

C.get up early D.get up late

(　　)3.If you want to sleep well, you should go to bed ________.

　 A.after you are tired　 B.after midnight

C.before midnight D.when you need

(　　)4.We have the oral examination for ________.

　 A.the health of teeth　 B.the whole body

C.both A and B D.none of the above

(　　)5.Studies show ________ may cause many diseases.

　 A.washing hands B.sleeping too late

C.not having physical activity D.eating on time

Teeth are important．Strong and healthy teeth help you chew foods that help you grow．They help you speak clearly．And they help you look best．Here are some tips or you to take care of your teeth．

1．Brush your teeth the right way．   

     Brash your teeth at least twice a day—一after breakfast and before bedtime．If you can，brush after lunch or after sweet snacks，too．

     Brush all of your teeth，not just the front ones．Spend time brushing teeth along the sides and back of your mouth．Brush away from your gums，too．

    Spend at least three minutes each time you brush．Play a song you like to help pass the time．Get a new toothbrush every three months．When you buy your toothbrush，be sure it has soft bristles (毛)．

2．Learn how to floss(用牙线清洁)your teeth．

    Flossing is a very important way to keep your teeth healthy．Food may hide in places where a toothbrush can’t get to．Flossing can help get rid of(清除)it．Carefully move the floss between two teeth，up and down．You’ll need to floss your teeth at least once a day．

3．Have good eating habits．

    You need to be careful about what you eat and drink．Eating sugar before you go to bed can make things worse．Eat lots of fruit and vegetables and drink water instead of cola．   

1．The passage is mainly about           ．

    A．how to take care of your teeth    B．how to brush your teeth

    C．how to floss your teeth           D．how to form good eating habits

2．The word“tip”means          ．

    A．money given to the waiter for personal services

    B．piece of advice on how to do something

    C．1ight blow              D．thin end of something

3．When you brush your teeth，at least         minute(s)is necessary．

    A．1          B．2       C．3        D．4

4．Which is NOT mentioned in this passage ?

    A．Flossing your teeth．        B．Having good eating habits．

    C．Brushing your teeth．        D．Going to see the dentist．

5．Which of the following is NOT true?

    A．We should brush our teeth at least twice a day．

    B．Flossing can help get rid of the food between two teeth．

    C．Eating sugar is bad for your teeth．  

    D．We don’t have to brush our teeth if we eat a lot of fruit and vegetables．

Teeth are important. Strong, healthy teeth help you chew foods that help you grow. They help you speak clearly. And, they help you look your best. Here are some advice for you to take care of your teeth.
● Brush your teeth the right way.
Brush your teeth at least twice a day after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks（快餐）, too.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
Brush all your teeth, not just the front ones. Spend time brushing teeth along the sides and back of your mouth. Brush away from your gums（齿龈）, too.
Spend at least three minutes each time you brush. Play a song you like to help pass the time.
Get a new toothbrush every three months. When you buy your tooth brush, be sure it has soft bristles（鬃毛）.
● Learn how to floss your teeth.
Flossing is a very important way to keep your teeth healthy. Food may hide in places where a toothbrush cannot get to, like the space between the teeth. Flossing can help get rid of it. Carefully move the floss between two teeth, up and down. You need to floss your teeth at least once a day.
● Have good eating habits.
You need to be careful about what you eat and drink. Eating sugar is a major cause of tooth decay（腐朽）. Eating sugar before you go to bed can make things even worse. Eat lots of fruit and vegetables and drink water instead of soda.
【小题1】           is helpful to your teeth.

A．Eating fruit and vegetables	B．Eating sweet snacks
C．Eating sugar	D．Drinking soda

【小题2】 Which is the right way of brushing the teeth?

A．We should brush our teeth once a day.

B．We should keep our toothbrush away from our gums.

C．When we brush our teeth, at least three minutes is needed.

D．Brush our teeth before breakfast.

【小题3】 From the passage, do you know how to floss the teeth?

A．Go to see a dentist.	B．Fix a floss on the teeth.
C．Move the floss between two teeth.	D．Chew the floss in the mouth.

【小题4】Which of the following is NOT true ?

A．Flossing can help get ride of the food that hides between two teeth.

B．Healthy teeth can help you look more beautiful.

C．We don’t have to brush our teeth if we eat a lot of fruit and vegetables.

D．Your toothbrush should be changed every three months.

【小题5】 The best title for the passage is          .

A．How to floss your teeth.

B．How to have good eating habits.

C．How to brush your teeth.

D．How to take care of your teeth.