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    Eating a b diet helps you keep healthy. 【查看更多】

     

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    I have a sister. My lifestyle is different from her. I 1  healthier than her. I exercise twice a day. Usually I come home from school 2 , though my home is 3  from school. It takes me more than one hour. And my eating 4  are better than hers. She often has a 5  , because she likes to eat unhealthy diet. 6  I don’t like milk, my mother wants me to drink it. She says it’s good for my health. So I have to drink it. I try to eat 7 vegetables ten to eleven times a week. I keep eating fruit every day. They help me to keep in good health. As 8  meat, I must try to eat less of it. Of course, I love junk food too. I try to eat it only 9 a week. I sleep for nine hours every night. 10 you see, my healthy lifestyle depends on good food and exercise. It helps me study better.

    1.A. am               B. is             C. are            D. was           

    2.A. on feet          B. on foot        C. by foot        D. on bike

    3.A. different    B. near               C. far            D. come      

    4.A. habit            B. hobby          C. habits         D. health    

    5.A. headache B. sore throat C. stomachache          D. sore back

    6.A. So     B. Although                 C. And           D. But       

    7.A. much             B. a little       C. any            D. more      

    8.A. to               B. for            C. from           D. of            

    9.A. once             B. twice          C. three times    D. four times

    10.A. But             B. So             C. Because        D. And

     

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    Most people hope to have a memory which helps them succeed in study, work and life. Can memory be improved? Luckily, hundreds of studies in the past 50 years have already given us a definite* answer.
    A healthy lifestyle keeps your brain young and memory sharp. First of all, it is necessary to have a healthy diet. Eating more food rich in B vitamins and Vitamin E, such as vegetables and lean meat, helps you have a better memory. Doing exercise can keep your brain alive, too. Proper exercise provides much needed oxygen for the brain. Running ,riding a bike ,swimming and even walking two or three times a week are helpful. Moreover, getting enough sleep is important. Only when your brain gets a good rest, can it work well. The healthier your lifestyle is, the better your memory will become, but do not expect a sudden change---it takes a long time to make a difference.
    Memory skills help you remember things better. The following three are the most widely used. Chunking* is a way of remembering a piece of information by cutting it into smaller ones. For example, to memorize a ten--digit telephone number 2127983630,you can divide the digits into three groups: first 212,then 798,and lastly 3630.This method is far more effective than remembering a string* of 10 digits. Organization means organizing information into groups of the the same kind. For example, trees, grass and flowers are plants; tigers, panadas, horses and cows are animals ,Imagery is remembering newly learnt information by using your imagination and connecting it with something that you are familiar with.
    However, memory skills will hardly work if you don’t understand the information. What’s more, only a regular review can make the memory last long. That is why students are always advised to go over what they have learnt after one day and then after three days, and then use it as regularly as possible.
    Human brains are like muscles that need nutrients and exercise to become stronger. If you make a few lifestyle changes and try some memory skills, you can certainly improved your memory.
    小题1:How many ways of keeping a healthy lifestyle are mentioned in the passage?
    A．woB．ThreeC．FourD．Five
    小题2:Which of the following examples is the use of the skill “organization”?
    A．Remembering the word “sad ”by putting it into the group of “feeling ”
    B．Remembering the meaning of the word “red” by connecting it with fire
    C．Remembering a long and difficult passage by understanding its meaning.
    D．Remembering the post number 0708591 by diving it into 070 and 8571
    小题3:According to the passage, why should we review what we’ve learnt?
    To use it better every day 
    B.To understand it in a better way
    C.To improve memory skills 
    D.To remember it for a longer time
    小题4:The passage is written to tell us______.
    not everyone has a good memory 
    B. memory skills are not difficult to learn
    C. memory can be improved in some ways 
    D. it is important to have a healthy lifestyle

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    根据首字母及句意补全单词。
    1. She is very t        ;she needs something to drink.
    2. If you have too much yin, you'll feel w       and tired.
    3. All of us should try our best to i        our environment.
    4. Eating a b       diet helps us to keep healthy.
    5. He goes to school e____ every morning, so he never gets late.

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         A special kind of *flu (H1N1) is now *spreading in many countries, including China. So it’s important to know how to stop catching flu and cold. Here are some suggestions on how to keep away from flu.

    1. Wash your hands often. The flu, as with colds, is spread from person to person. The way these *germs are spread is not by breathing them, but by picking them up on our hands and spreading them to our face where they can get into your body. So please remember: wash your hands often and don’t touch your eyes, nose, or mouth.

    2. Get enough sleep. Enough sleep is important to the health. Enough sleep will make you energetic and active again. More important than how long you sleep is when you sleep. Studies show that the best spring or summer bedtime is between 9 and 10 p.m. and the best autumn or winter bedtime is between 8 and 9 p.m.

    3. Drink water every day. Water helps change food into energy. Water also helps clean out your body. After a night’s sleep, your body really needs water. So it’s important to drink some water after you get up every morning. And drinking enough water could keep your balance of salt. But don't drink water much more than you would, or should.

    4. Eat a healthy, balanced diet. Scientists have found out that what people eat affects their health. They advise people to keep a balanced diet and that is to say, you should eat more fruits and vegetables and less meat such as beef and pork. You should also eat less food that is high in fat, like French fries or cookies.

    5. Do more exercise. It is surely necessary to take some exercise every day. Studies show that getting lots of exercise makes the heart healthier. That’s why more and more people are becoming active in all kinds of sports and exercise. Through sports and exercise, people become healthier and stronger. So in the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. When we exercise, our body produces special chemicals that give us energy, and exercise also helps improve our body’s *ability to fight disease.

    （    ）53. We may get flu by _____________.

    A. eating the flu germs              B. drinking the flu germs

    C. breathing the flu germs            D. picking flu germs up on our hands

    （    ）54. To stop catching the flu and cold, we should eat _____________.

    A. more fruits and cookies           B. more vegetables and beef

    C. less fruits and French fries              D. less French fries and pork

    （    ）55. Our body’s ability to fight disease could be improved by ______________.

    A. doing exercises                       B. washing face

    C. going outdoors                        D. eating much food

    （    ）56. If you want to keep away from the flu, it’s very important to _____________.

    A. wash your hands and touch your eyes, nose or mouth

    B. drink much more water than you would or should

    C. eat more fruits, vegetables and salt every day

    D. get up early, go outdoors, breathe fresh air and do exercise

     

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