Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  
How can people sleep well at night? Here are some good ideas.   ③ 
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed

1. 1.

   The writer(作者) thinks people should ______ to stay healthy

   1. A.
      eat well and do exercise
   2. B.
      sleep well
   3. C.
      have more vegetables
   4. D.
      eat and sleep well, and do exercise
2. 2.

   We can put “For example, heart disease(心脏病) and headaches.” in ______

   1. A.
      ①
   2. B.
      ②
   3. C.
      ③
   4. D.
      ④
3. 3.

   What’s the meaning(意思) of the underlined sentence(画线句子)?

   1. A.
      Although they are very tired the next day, they can work well
   2. B.
      They are too tired and can’t work well the next day
   3. C.
      They don’t go to work the next day because they’re too tired
   4. D.
      They are very tired the next day, but they try to work hard
4. 4.

   Which of the following can NOT help people sleep well?

   1. A.
      Doing exercise
   2. B.
      Drinking milk
   3. C.
      Thinking about boring things
   4. D.
      Putting the feet in warm water
5. 5.

   What’s the best title(题目) of the passage?

   1. A.
      Do you have a good sleep at night?
   2. B.
      Bad sleeping brings some health problems
   3. C.
      A balanced diet is important to your health
   4. D.
      The importance of milk

A.  I think it’s a bad habit. Going for a walk after meals is good for us to keep fit and healthy.

B.  The food there tastes good, but I think it’s junk food. We should take care of our eating habits and eat more food with high vitamins and eat less meat.

C.  It’s very important to protect our teeth. Eating too many candies is not only bad for our teeth but also bad for health.

D.  We can see the colorful world by watching TV with our eyes. But we should protect our eyes carefully. We should let them have a rest after watching for one hour.

E. Many people died from smoking them. Smoking brings us serious hurt, and we should get away from it.

 根据上面提供的信息，请帮下面五位同学分别找出与他们相匹配的信息。（5分）

1. My sister likes candies very much, but she never brushes her teeth after eating them.

2. I have asked my uncle to stop smoking many times, but it did not work.

3.Tony always goes to sleep after meals.

4. Most children like to eat at KFC or McDonald’s.

5.Nowadays, many students like watching TV at home on weekends for a long time.

These days the hit South Korean TV drama“My Love from the Stars”attracts thousands of Chinese TV viewers．It’s about a love story between a woman and a 400-year-old alien．The heroine(女主角) Cheon Song-yi likes to have“fried chicken and Beer”，especially on snowy days，which made fried chicken and beer become one of the most popular kinds of food on Valentine’s Day this year．However，it is reported that overeating them is bad for our health．
As the saying goes，“Hunger breeds discontent．”It means food is the most important to people．In today’s society，many hotels where they stand，rush from all kinds of food，in Fujian，Sichuan，Guangdong，Shandong…even dishes of Italy，Japanese cuisine，Korean food and so on．We all know that health is closely connected with the food．Today，We take a look at the food on the table now．Food is divided into many kinds such as vegetables and fruit，beans，meat，cereals，dairy and so on，and they all influence our health．Therefore．in order to achieve a reasonable meal，We have to remember that eating till 80％full，not being choosy food anorexia，not overeating and eating clean food are very important．
we all hope to be happy, so we should take good care of our health．Health is much more important than anything else．Money can do many things，but it can’t buy happiness． However，if man has good health，he can enjoy the pleasures of human life．Therefore，we must pay attention to three things to make sure of good health．They are healthy food，fresh air and enough exercise．That’s why we have to stay away from fried chicken and beer from now on．
【小题1】“My Love from the Stars”is              ．

Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
【小题1】 The writer gives us_______ pieces of advice on healthy eating.