Do you like travelling? Do you often travel in your holidays? Travelling is i__________ and exciting, but it is not if you get sick. So what can you do to stay in good h_______? There are three things you should remember when you travel: relax, sleep and eat w______ .

When you travel, there are so many places to v_______: museums, shops and parks. You may spend most of your days w_________ around these places. You may be very tired after a few h_________. If this is the way you feel, you should take a good rest.

Sleep is a________ important. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an hour in the day.

Finally, if you want to stay healthy, you must eat well. That m_________ eating the right kinds of foods. When you are in a new country, you may want to try new foods, but you need to be careful about how m_________ you eat . Lots of rich (油腻的)food isn’t good for you .

So, remember these! If you want to enjoy your holiday, take good care of y________. Give your body some rest. Get enough sleep and eat good, healthy food.

请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。
You’re standing with your classmates. E  66 ___  is talking except you. Perhaps you’re afraid they will laugh at when you say. Maybe you just aren’t b  67  enough to speak. Shyness is like a snake that crawls（爬进）into our mouth and s  68  us speaking. But we shouldn’t let it stay there.
I am 29 years old. Even today, that snake still sometimes v  69  me. When I was in high school, I was so shy that I wouldn’t talk to anyone except my parents and best friends. If a stranger asked me the w  70  to a local shop, it was as if I’d forgotten how to talk. One summer, I got a j  71  in a restaurant and that helped a lot. It meant I had to talk to customers（顾客）. I had to tell them how m  72 their meal cost. I had to ask them if they want to drink Coke or Sprite.
This job taught me how to speak with people. You may be too young to find a part-time job. But you can look for other c  73  to speak with people. You can offer to help an old woman carry her heavy bag. O  74  you can go to get a newspaper for your family. If you do these things for a while, the ‘shyness’ snake will soon begin to l  75  you alone. It’ll look for another mouth to crawl into.