Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t     1    that you don’t have a mental health problem.

Mental health is everyone’s business. We all have times when we feel down or     2   . Most of the time those feelings pass,    3    sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move     4   different stages(阶段) of your life.

Here are four practical     5    to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can     6  them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      7   , but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are     8    connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer     9    suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend     10   new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.                A．agree          B．mean          C．doubt    D．notice

2.                A．excited         B．satisfied        C．surprised D．stressed

3.                A．but            B．and            C．so   D．as

4.                A．away           B．inside          C．through   D．against

5.                A．answers        B．replies         C．ways D．chances

6.                A．follow          B．find            C．advise    D．count

7.                A．weakness       B．laziness         C．happiness D．richness

8.                A．easily          B．closely         C．equally   D．hardly

9.                A．difficult         B．terrible         C．strange   D．various

10.               A．protecting      B．exploring       C．providing  D．imagining

Last week, 169 students at No.35 Middle School of Shenyang took their first no-teacher exam. After the teacher handed out the exam paper, he left the room and never came back. A student collected in the papers when the exam ended.
“That test was not only a test of knowledge, but also a test of moral (道德). We wanted to show students how important honesty is, ” said Mr. Cai, the school’s headmaster. The school says no cheating happened in the test. Next year, it wants 80% of its exams to be without teachers. But students have different ideas.
“I was happy and excited during the exam because my teachers trusted me,” said Lang Yudan, a 13-year-old girl in Class 11.
“Schools must trust students a lot not to use invigilators(监考人). But I think it is too early. Some students will cheat if there are no invigilators. And the students will not be able to ask for help when needed,” said Hua Sha.
“I don’t like having invigilators in exams. When they walk around the classroom, they make me nervous. I would get higher marks without them in the room because I would feel more relaxed,” Liu Qingxi said.
“I think it’s very important to have invigilators in exams. Many students want to check their answers with each other after they have finished papers. And they can also keep the classroom in order when something unusual happens. They may make me nervous, but I still think we need them,” Shangguan Yan said.
Not using invigilators may be a good idea. But before using it, schools must tell students the importance of honesty and try to find ways to solve something unusual in exams.
【小题1】The passage mainly talks about ________.

Last week, 169 students at No.35 Middle School of Shenyang took their first no-teacher exam. After the teacher handed out the exam paper, he left the room and never came back. A student collected in the papers when the exam ended.

   “That test was not only a test of knowledge, but also a test of moral (道德). We wanted to show students how important honesty is, ” said Mr. Cai, the school’s headmaster. The school says no cheating happened in the test. Next year, it wants 80% of its exams to be without teachers. But students have different ideas.

    “I was happy and excited during the exam because my teachers trusted me,” said Lang Yudan, a 13-year-old girl in Class 11.

“Schools must trust students a lot not to use invigilators(监考人). But I think it is too early. Some students will cheat if there are no invigilators. And the students will not be able to ask for help when needed,” said Hua Sha.

    “I don’t like having invigilators in exams. When they walk around the classroom, they make me nervous. I would get higher marks without them in the room because I would feel more relaxed,” Liu Qingxi said.

    “I think it’s very important to have invigilators in exams. Many students want to check their answers with each other after they have finished papers. And they can also keep the classroom in order when something unusual happens. They may make me nervous, but I still think we need them,” Shangguan Yan said.

Not using invigilators may be a good idea. But before using it, schools must tell students the importance of honesty and try to find ways to solve something unusual in exams.

1.The passage mainly talks about ________.

A.how to pass an exam      

B.how to make students honest      

C.whether invigilators are needed in exams  

D.how to make students clever

2.No.35 Middle School of Shenyang held a no-teacher exam to _________.

       A.let the students have a good rest     

B.teach the students in a better way

C.help all the students pass the exam  

D.find whether the students were honest

3.From what the students have studied, we know _________.

       A.invigilators really help them a lot   

B.not all of them agree with the headmaster

       C.something unusual never happens in exams

       D.they like it very much

4.What does Hua Sha think about no-teacher exams ?

A.It’s a good idea to have no-teacher exams but something must be done first.  

B.If there are no invigilators, the students will certainly get lower marks.

C.Exams without invigilators will never be held since students are not honest.  

D.Some parents don’t think it’s fair for everyone to have no-teacher exams.

5.In the sentence “And they can also keep the classroom in order when something unusual happens” , “they” refers to __________.

A.students        B.headmasters       C.teachers        D.invigilators