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    be, stressed, out, make, sick 【查看更多】

     

    题目列表(包括答案和解析)

    It’s in the 2010s.You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave, she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.
    Doctors and other scientists who study the human mind and try to explain why people act in the way that they do, called psychologists (心理学家), are starting to believe it. You know that your brain (脑) is connected to every part of your body through your nervous system (神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.
    Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
    When you feel stressed, your brain sends a message to your body to produce a chemical called adrenaline (肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.
    What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
    The link (关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious (有营养的) meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym (体育馆), you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.
    小题1:Which of the following is TRUE according to the passage?
    A．You shouldn’t go to the gym if you are under stress.
    B．One can do his homework to burn up adrenaline.
    C．Disease and accidents are caused by stress.
    D．Everyone needs stress to improve himself.
    小题2:From the last sentence of Paragraph 5 we can infer (推断) that _____________.
    A．it’s difficult to change a stressful situation
    B．it’s not stressful when a good change takes place
    C．a big change will cause another stressful situation
    D．a stressful situation can’t be changed without any effort
    小题3:What is probably the best title for this passage?
    A．The Body-Brain LinkB．The Causes of Stress
    C．The Advice on HealthD．The Nervous System

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    (1)

    Her eating________ are pretty good．

    (2)

    Pedro eats all the time．He is really________ than any other boy in our class．

    (3)

    Mary is so________ that she always makes me laugh．

    (4)

    —When are you________ for Hong Kong？

    —Next week．

    (5)

    It’s important to eat a balanced diet to________ healthy．

    (6)

    You will be relaxed after you________ from your vacation．

    (7)

    What do you________ of the transportation in our city？

    (8)

    Don’t________ stressed out．It will make you sick．

    (9)

    Liu Ying doesn’t talk too much．I think she is________ than me．

    (10)

    It________ a big difference if you eat vegetables and fruit every day．

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    阅读理解。
         What would you be like if the entrance exam to senior high school was tomorrow? Peaceful and happy
    as usual? Or, would you become worried and uneasy?
         "I was surprised at how I could get angry so easily with my parents before a big exam," said Junior 3
    student Wang Yangqian from Hefei. "I couldn't fall asleep even after I'd been in bed for two hours."
        Not only exams but also other things, like a big game, can make you different from how you are usually.
        You may act differently because you are stressed out. Stress is what you feel when you are worried or
    uncomfortable about something. Usually your hands get wet and your heart beats faster. You feel stressed
    because you might ask too much of yourself sometimes. Or, your parents, teachers or classmates put too
    much pressure on you. This can make you worried. But being stressed is not always a big problem. Everybody,
    even sports stars, can get a little worried before a big game.
         Some kinds of stress are good. Good stress might show up when you're called on in class or when you
    have to give a report. This kind of stress can help you get things done well. You may do a better job in your
    book report if the anxiety pushes you to do more work before you read it to the class.
         Sometimes stress can turn into something bad if you keep having stressful feelings for a long time. This
    kind of stress isn't going to help you. It can make you sick. You may have trouble paying attention at school
    and forget things easily.
         So, remember to stay relaxed. It won't be the end of the world, even if you don't pass the exam.
    1. The main idea of this passage is _________.
    A. stress only makes people worried
    B. stress can push you to work harder
    C. stress can be good or bad for people
    D. stress always causes problems
    2. According to the passage, what will happen if people are stressed?
    A. They will sleep very well.
    B. Their hearts will beat faster.
    C. Their hands will become dirty.
    D. They will find lots of problems.
    3. The underlined part "anxiety" in the passage probably means "_________".
    A. 生气
    B. 饥饿
    C. 力量
    D. 焦虑
    4. According to the passage, you may feel stressed except when you _________.
    A. are worried or uncomfortable about something
    B. ask too much of yourself
    C. have too much pressure
    D. pass an exam easily
    5. A healthy way to get rid of stress may be _________.
    A. working hard all day
    B. smoking
    C. listening to some light music
    D. sleeping and trying to forget everything

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