Do you want to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few m ____【小题1】on a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these: Be more observant(善于观察的). Some people who said to have a bad memory don't r______【小题2】have memory problems. They just don't take time to n______【小题3】 the details. If you pay more attention to the details. you're sure to have a much clearer memory of events. A little exercise that you could do is to p_____【小题4】 memorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients(原料)printed on your biscuit box.
Do more activities such as puzzles, word g______【小题5】 and learn a new language. These activities will f_____【小题6】improve your brain functions(功能) and will help you improve your memory.
Try to have more free time. When you are t___【小题7】 probably you are to have a weaker focus(集中). Find ways to get rid of（去除）stress, so your brain will be clearer and ready to have new i_______【小题8】
Get enough sleeping hours. You need at l_____【小题9】 seven hours of sleep every night. Give your brain cells a chance to r________【小题10】the damage（损害） done by a day's tiring work. Eat lots of fruits, vegetables and grains. Do your best to be healthy, and these foods help you improve your memory.

阅读短文，根据要求完成下面各小题。

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. (3) You may have a favourite food, but you’d better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones (骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach (胃) feels comfortably full. (4) Eating too much will not make you feel comfortable and make you fat.

Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

A. 根据短文内容回答问题。

1. If you are thirsty, what kind of drinks should you choose?

2. How many rules should you follow if you want to be healthy?

B. 将短文中划线的两个句子译成汉语。

3.                                                                           

4.                                                                                                                                                     

C. 请给短文拟一个适当的标题。

5.