You change the channels for the fourth time and realize that once again there’s nothing on television that gets your attention. Not a problem! Throw on some running shoes and comfortable clothes and go for a run.
One of the coolest things about the sport of running is that you don’t need expensive equipment(装备). All you need is a good pair of running shoes and a safe environment. But just because you don’t need much equipment don’t be fooled into thinking the sport of running is easy. No one wakes up and decides to run a marathon without training.
Running makes your heart, lungs, and muscles stronger. It makes you know more about your body. Running also gives you energy by increasing your oxygen(氧气) intake, so you don’t get sick easily. It can even help you keep your mind on school work because exercise helps you to think more clearly.
How do you take part in the sport if you don’t know much about it? Most schools offer cross-country and track programs, but there are also running clubs open to all ages. A simple Internet search can help you find some in your area. The programs show you how running can offer competition or just be for fun. They also teach runners to set realistic goals and take care of their bodies.
Runners have great respect for each other because they know how difficult the sport can be. If you go to a race, you’ll see people cheering for all the runners, from the first place finisher to the last place finisher. Running isn’t always about how fast you are or how far you’re going. It’s about getting out there and doing it. Taking part is more important than competition, and effort is recognized over gift.
If you’re looking for more than just a sport, running may be the perfect choice for you.
小题1:Which of the following is true?

A．Running helps you win a marathon.

B．Running helps you improve your study.

C．Running helps you think more about yourself.

D．Running helps you set realistic goals in your life.

小题2:What is the most important for runners in a race?

A．Having fun.	B．Receiving respect.
C．Trying their best.	D．Winning the competition.

小题3:What is probably the best title for this passage?

A．Running and Runners

B．Running: Easy or Difficult

C．Running and Watching TV

D．Running: a Sport or a Way of Life