This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake – up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确答案。（共5小题，每小题2分，满分10分）
【小题1】 We should have     first if we want to eat less main food.

A．Soup.	B．Ice cream.
C．Salad.	D．Cheese.

【小题2】 Eating apples make one's stomach want less food      .

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

【小题3】Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

【小题4】What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

【小题5】. In which part of a newspaper would you most probably read the passage?

A．Shopping.	B．Teaching.
C．Family.	D．Health.

When you are about to do something brave, a cheerful wish of “Good luck!” from a friend can be helpful. But if you think you need lots of luck, what else might you do?

In the UK and US there are some strange traditions for bringing yourself a little more good luck. Some are hundreds of years old and some are much newer.

Have you heard the saying “When you wish upon a star”? If you are looking up at the sky on a clear night and you see a sudden flash of light, it is probably a shooting star! Seeing one doesn’t happen very often. The saying goes that if you see one you have been very lucky, and so if you make a wish, it will come true.

Maybe you have heard of the lucky rabbit’s foot. Some people believe that rabbits are lucky animals, so they carry a part of the rabbit, its foot, for good luck. There are all kinds of strange, unclear rules about which of the rabbit’s feet is the luckiest. It is said that this good luck tradition is the oldest one of all. However, as the funny saying goes, “Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit!”

People in Britain love trees. If it is autumn and leaves are falling from the trees, some people try to catch the leaves as they fall because they think each leaf they catch will bring them a lucky month in the following year—they will need to catch 12 falling leaves to have a whole of good luck!

1.______ is mentioned in the oldest good luck tradition.

A. A rabbit’s foot                      B. A falling leaf

C. A cheerful wish from friends         D. A shooting star

2.From Paragraph 3, we know that ______.

A. shooting stars can often be seen

B. people can see a shooting star on a rainy night

C. your wish may come true if you see a shooting star

D. people believe that it’s unlucky to see a shooting star

3.British people try to catch 12 falling leaves because ______.

A. the leaves fall in autumn

B. there are so many leaves to catch

C. the leaves can bring them a lucky month

D. they want to have a whole year of good luck

4.In Paragraph 5, the underlined word “them” refers to（指）______.

A. trees            B. people               C. leaves               D. years

5.The passage is mainly about ______.

A. how to wish upon a star              B. things that bring good luck 

C. British people love leaves           D. which of the rabbit’s feet is the luckiest

 

Now some women are spending a weekend at Mother’s Camp. There, husbands and children are not allowed. Why would a woman want to take a vacation without her family? Some women say they need time to be alone.

   At Mother’s Camp a woman has room to herself. She can sleep, read or watch TV, and no one will bother her. No children will ask, ”Mom, what’s for dinner?” No husband will say, “Oh, dear, I can’t find any clean socks.” In fact almost 50% of women in the United States work outside the home. Many of them work full- time and then come home to a second job – taking care of their homes and families. These working women say one of their biggest problems is housework.

   In the United States, working wives do about 75% of the housework. Many of their husbands say they want to help. But then they burn the rice or they can’t find the pans. They ask so many questions that their wives decide it is easier to do the job themselves.

   Some women go to Mother’s Camp just to get a break from housework. For two days they don’t cook, they don’t clean, they don’t look after their children and husbands. What do they do? They enjoy warm, sunny weather, walking, swimming or boating in a clear blue lake and sing songs around the camp-fire. They relax away from home. They have a really wonderful vacation at Mother’s Camp.

1. From this passage we can see ________ in the United States.

A. women want to work outside the home

B. working wives do most of the housework

C. husbands do as much housework as their wives

D. women like being bothered by their families

2.At Mother’s Camp, women can’t _______.

A. watch TV                       B. read newspapers  

C. swim in the lake                  D. bring their husbands and children

3.Why would some mothers like to be alone? Because _________.

A. they don’t like their husbands and children

B. they have to work full – time

C. they are too busy to relax themselves

D. they want a new life

4.________ is one of the biggest trouble for working wives in the United States.

A. Housework                      B. Working outside the home   

C. When to take a vacation            D. Looking after their children 

5.What’s the best title for this passage?

A. Busy Working Mothers            B. Welcome to Mother’s Camp

C. Mothers Relax Away from Home    D. Mothers in the U.S.

 

Mr. Wang is a forty—year—old man. He is a worker in a car factory. He ____ hard in the factory every day. He often thinks it’s not easy _____ money. He usually says that he didn’t study hard when he was a middle school student. And he wasn’t able to go to college, _ ___. He says if he were a student, he would study hard at school. He _____ up early in the morning . After getting up ,he would read English and Chinese. In class, he would listen to the teachers carefully and take a lot of notes. But when he was a student, he didn’t listen to his teachers carefully . Sometimes he even went out to play with his friends ______ having classes. If he were a student, he would do his homework with his friends after class. He wouldn’t copy others’ homework. He wouldn’t watch TV _____. He would try his best to learn all the subjects well.

  Mr. Zhang is our neighbor and he is blind ( 失明；盲的 ). I often talk with him after school. He can play the guitar very well. He usually says that if he could see things ______,he would do many things. He would go to Beijing and visit the Great Wall. He would go to see all the people who have ever ______ him. He wants to know ______ they look like. He would learn how to drive and get a driver’s license. He likes cars very much . ______ he hopes to drive a car !

1.A. work      B. works     C. worked     D. has worked

2.A. make      B. made     C. to make     D. for making

3.A. either      B. neither    C. too        D. also

4.A. gets       B. got       C. will get     D. would get

5.A. instead    B. more than  C. instead of   D. rather than

6.A. too much    B. much too    C. too many   D. many

7.A. clear         B. clearly      C. careful     D. carefully

8.A. help        B. to help      C. helping     D. helped

9.A. how        B. what       C. where       D. when

10.A. How       B. What       C. Why        D. When

 

Three kids have been learning chemistry for only a few months. But they have already begun to challenge (挑战) a world famous scientist!
Li Weichi, Huang Runling, and Xiao Yan are from Zhongshan Huaqiao Middle School in Guangdong. They have just found a red cabbage that could be a new kind of acid-base indicator (酸碱指示剂). They want it to take the place of litmus (石蕊) paper.
"We've learnt to think of and ask questions about life by ourselves," said Li, "We work well with each other."
British scientist Robert Boyle discovered the use of litmus paper over 300 years ago. Now it is used widely in experiments all over the world.
But when the kids did some experiments in class last winter, they saw that the litmus paper didn’t turn very blue with base matter. It's hard to get a clear result.
Will there be a better indicator than litmus paper? The three kids decided to try and find out!
How? They went to collect over 40 plants in parks, gardens and markets. Then they ground (研磨) leaves, flowers and stems (茎) to get the pigments (色素) from them.
The kids mixed pigments with acid and base. They spent months watching carefully to see which paper showed the best colour change. They decided it was the litmus paper!
"It's our first scientific journey, Huang said, "But it makes me want to try harder."
【小题1】 Whom did the three kids want to challenge?

A．Their chemistry teacher.	B．Their headmaster.
C．Robert Boyle	D．Thomas Edison

【小题2】 From the text, a red cabbage is a kind of ____.

A．plant

B．animal

C．paper

D．liquid

【小题3】What is widely used as the acid-base indicator now?

A．red cabbage	B．litmus paper
C．any plant	D．any flower

【小题4】The story mainly tells us ____.

A．how to make litmus paper	B．about the three kids' spirit
C．scientists were wrong	D．the kids are heroes