根据汉语意思完成句子

起初她们感到有点儿紧张，但接着就变得越来越有信心了。

At first they had ________ a bit ________, but then they ________ more and more ________.

书面表达（共15分）

目前，九年级的同学们学习任务繁重，易产生焦虑等情绪。你的朋友Simon以往性格开朗，最近因感觉压力大而变得少言寡语，与同学沟通困难；他在英语学习上有困难，而且考前紧张失眠；因父母让他放弃他喜爱的篮球活动而与父母吵架。假设你叫Joe，请根据Simon的问题，给他写封E-mail，提出解决方案。

要求：1、针对问题，用不同的方式提建议，其中包含虚拟语气。

      2、语言流畅，语法正确。

      3、词数:80 – 100。（开头结尾已给出，不计入总词数）

Dear Simon,

I’m sorry to hear that you have had so much trouble since you got into Grade 3. __________

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Best wishes,

Joe