My name is Paul Miller. Sometimes I am too fat,  but lately I do not have this problem. My doctor tells me to jog. So early every morning I run for two miles. I do not run fast,  but I do not stop to rest. I jog before breakfast.

People call me a jogger. There are many joggers on my street. We often run together in the park or along the road. Jogging helps to keep us strong and healthy.

Jogging is very popular in the United States. People like to feel well and look nice. When my neighbors and I jog,  we help to keep our hearts and legs strong.

Many people do not jog,  but they do not get fat. They work hard on their jobs and they do not need to run before they go to work.

Diets are also popular. People on diets do not eat many foods that will make them fat. They learn to eat fruits and vegetables instead of candy or cakes.

My doctor tells me to eat only three meals a day. A diet is not necessary if I do not eat between meals. Some people like to eat many times a day. This is called snacking.

I feel healthy and my doctor is happy because I jog every day and I do not snack in the evening or after breakfast.

1.Jogging is a king of sport. One has the sport with       .

A．hands            B．legs              C．head             D．back

2.What’s the result after Paul Miller has jogged?

A．He seems to be very thin.

B．He can eat much.

C．He doesn’t look fat

D．He can eat much

3.Jogging can’t help us to     .

A．get fat                                B．be strong

C．be healthy                             D．look nice

4.If you snack， you will surely eat something     .

A．full of meat

B．with fruits and vegetables

C．quickly

D．in the evening or after breakfast

5.“Diet” in the passage means “     ” in Chinese.

A．规定的食物                           B．肉类食物

C．运动食物                             D．水果类食物

House of Porridge
Welcome to Clark’s Porridge House. We have different kinds of porridge. We have meat porridge, vegetable porridge. And fruit porridge is our special, it is only RMB 4 yuan for one bowl. A bowl of meat is RMB 5 yuan. Vegetable porridge is RMB 3 yuan for one bowl, but RMB 5 yuan for two. We have thin pancakes, too. They are RMB 5 yuan for ten. Come and taste the delicious food here. If you are too busy to come, make a telephone call to us and we can send the food to you in 20 minutes.
阅读以上信息，完成下面的句子，每空一词。
【小题1】The owner of this porridge house is Mr.     .
【小题2】The cheapest is the       porridge in the restaurant.
【小题3】If you eat a bowl of meat porridge and five thin pancakes, you will pay RMB       yuan.
【小题4】Please       us if you can’t come.
【小题5】If you order some food in this restaurant at six o’clock, Maybe you will get it at
about       .

A teacher was giving a lesson to his students on stress management (压力). He raised a glass of1.and asked the students, “How2.do you think this glass of water is?”

The students’ ­3.ranged from 20g to 500g.

“It does not matter on the absolute weight. It depends on how long you4.it. If I hold it for a minute, it is OK. If I hold it for an hour , I will have an ache in my right arm. If I hold it

5.a day, you will have to call an ambulance(救护车). It is the exact same weight, but the

6.I hold it, the heavier it becomes.

“If we7.our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.

“___8.you have to do is to put the glass down, rest for a while before holding it up  __9..”

We have to10.the burden from time to time, so that we can be refreshed and are able to carry on.

So11.you return home from work tonight, put the burden of work down. Don’t carry it

12.home. You13.pick it up tomorrow.

14.burdens you are having now on your shoulders, let it down for a moment if you can.

Life is15., enjoy it.

16.               A．coffee         B．drink          C．juice  D．water

17.               A．heavy          B．much          C．soon  D．long

18.               A．questions       B．say            C．answers   D．ask

19.               A．hold           B．take           C．bring D．put

20.               A．in             B．on            C．for   D．of

21.A better             B. fewer        C. longer            D. more

22.               A．have           B．carry          C．don’t have    D．don’t carry

23.               A．How           B．Who           C．That  D．What

24.               A．still            B．also           C．too   D．again

25.               A．put on         B．put down       C．put off    D．put up

26.               A．in front of       B．behind         C．before    D．ago

27.               A．back           B．to             C．on   D．go

28.               A．must           B．can            C．have to    D．need

29.               A．Whenever      B．Whatever       C．However  D．Wherever

30.               A．short          B．long           C．wide  D．thin

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
【小题1】What should we have first if we want to eat less main food?