How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

【小题2】The underlined word “calories” means ________ in this passage.

A．营养

B．能量

C．强壮

D．锻炼

【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.

A．150

B．50

C．30

D．5

【小题4】If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

How to protect your teeth
    【小题1】    . The first of twenty being to grow when you are over six months old. The second set of thirty-two grows from the age of six until you are about twenty-one years old.
   【小题2】    , you must drink plenty of milk and eat greens.
    【小题3】   . Then little food will be left on or between them to cause decay(导致蛀牙). Make sure that you turn the brush and go up and down as well as brushing side ways. Use dental floss(牙线)to make sure all food is removed from in between each tooth, if you cannot brush your teeth after eating, raise them with water, or eat an apple or a carrot.
    【小题4】  . If there is a hole in a tooth, he or she will fill it. If you do not have it filled, then the hole will grow larger. When a hole grows too big,     【小题5】  . It is better to keep all your second set of teeth for as long as possible. Filling a gap where a tooth has come out with a kind of bridge and using a false tooth costs a lot of money.

A．To help your teeth grow strong. B．You should brush your teeth after each meal. C．Carrots and apples are good for your teeth. D．The tooth may have to be taken out. E. Everyone should have a set of good teeth. F. Try to visit a dentist every six months. G. Every person has two set of teeth.

 

How to protect your teeth
    【小题1】    . The first of twenty being to grow when you are over six months old. The second set of thirty-two grows from the age of six until you are about twenty-one years old.
   【小题2】    , you must drink plenty of milk and eat greens.
    【小题3】   . Then little food will be left on or between them to cause decay(导致蛀牙). Make sure that you turn the brush and go up and down as well as brushing side ways. Use dental floss(牙线)to make sure all food is removed from in between each tooth, if you cannot brush your teeth after eating, raise them with water, or eat an apple or a carrot.
    【小题4】  . If there is a hole in a tooth, he or she will fill it. If you do not have it filled, then the hole will grow larger. When a hole grows too big,     【小题5】  . It is better to keep all your second set of teeth for as long as possible. Filling a gap where a tooth has come out with a kind of bridge and using a false tooth costs a lot of money.

A. To help your teeth grow strong. B. You should brush your teeth after each meal. C. Carrots and apples are good for your teeth. D. The tooth may have to be taken out. E. Everyone should have a set of good teeth. F. Try to visit a dentist every six months. G. Every person has two set of teeth.

 

How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】 What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

【小题2】The underlined word “calories” means ________ in this passage.

A．营养

B．能量

C．强壮

D．锻炼

【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.

A．150

B．50

C．30

D．5

【小题4】 If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

How to be a Grown up
1.Be responsible
Most people think of a grownup as someone who takes responsibility for his or her own life. And being responsible shows your parents that you are growing up and can handle more freedom. Here are some suggestions to be a responsible person:
Take care of your own affairs.
Answer for your own actions.
Be trustworthy.
Always use your head.
2. Choose to do the right thing
Some decisions are easy to make, others are more difficult. Choosing to do the right thing is an act of self-respect and responsible decision making. Follow the advice can help you decide what’s right:
Listen to your heart .
Don’t hurt anyone including yourself.
Be fair to others including yourself.
What would adults I respect say about it.
3.Respect yourself
Respecting ourselves helps us make good choice. And making good choices lifts our self-respect . Good self-respect helps every aspect(方面) of our personal and social lives. And makes it a lot easier to get through the hard times. Here are some tips to make you respect yourself:
Be true to yourself and your highest value.
Respect others and treat them right. 
Set goals and work to achieve them. 
Don’t let others make your choices for you.

Ways of   【小题1】  a Grown up
Ways	【小题2】 responsibility	Choosing to do the right things	Respecting yourself
Reasons	Shows your parents you are growing up and that will make you feel more 【小题3】 .	Is an act of self-respect and responsible  【小题4】making.	Helps every aspect of our personal and social lives and makes it   【小题5】easier to get through the tough times.
【小题6】	※ 【小题7】 about your own affairs. ※Answer for your own actions. ※Let other trust you. ※ Use your head.	※  【小题8】your heart. ※Be kind and fair to others including your self. ※?Consider the respectable adults thoughts	※ Be true to others and your own highest value. ※Work hard to 【小题9】            your goals. ※Respect and treat others right. ※Decide your own things by  【小题10】 .