We know good health and happiness are important in life. Here are some ways to make them easy.

●Eat a balanced diet. Eat a lot of fruit and vegetables, some grains and a little bit of meat.

●Exercise twice or three times a week.

●Get enough sleep. It is best to get eight hours of sleep a day.

●Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can work around the house, spend time with your pet, do a sport, or do a hobby you enjoy.

●Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

(   )41. How many ways are mentioned for keeping healthy and happy?

A. Three.        B. Four.        C. Five.        D. Six.

(   )42. Which of the following is a balanced diet?

A. A lot of fruit and vegetables, some grains and a little bit of meat.

B. A lot of meat, some fruit and vegetables and a few grains.

C. A lot of grains, some meat, a little bit of fruit and a few vegetables.

D. A lot of fruit and vegetables, some meat and a few grains.

(   )43. ___ is a bad habit according to the passage.

A. Playing sports            B. Cleaning the house

C. Looking after your pet    D. Talking about bad things with your friends

(   )44. Which of the following is TRUE according to the passage?

A. We must exercise every day.

B. Sleeping eight hours every night is enough.

C. Keeping yourself busy is bad for your health.

D. We should make friends with all kinds of people.

(   )45. What’s the best title for this passage?

A. Eat a Balanced Diet         B. Exercise and Sleep

C. How to Make Friends        D. How to Keep Healthy and Happy

We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines