【小题1】Nobody taught Jenny history when she was young. She taught h         .
【小题2】 You need to be patient to wait another two m          for the visa (签证) to Australia.
【小题3】 In order to see the sunrise, they got up even e          this morning.
【小题4】Thanks to Joan, her suggestion was really h          for me to improve my English.
【小题5】Martin, please be quiet! Pay a          to what I’m going to say.
【小题6】 I don’t like making speeches. I feel nervous t        in front of many people.
【小题7】 Everyone else in my class was invited to the evening party e            me.
【小题8】 The nurse w        the baby and recorded in the book, “The baby’s 4.2 kg.”
【小题9】It’s not safe to give out your p          information to your strange net friends.
【小题10】Tom is so sad now because he lost yesterday’s basketball match. Let’s c          him up.

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小题1】When someone has deeply hurt you, it’s not easy for you to ________.

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”

So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.

1.When someone has deeply hurt you, it’s not easy for you to ________.

2.What will you do first when someone has hurt you?

3.According to the writer, what is the right way to calm down after being hurt?

4.Dr. Luskin advises us not to wait for an apology after being hurt because ______.

5.This passage is mainly written to explain _______.